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About ActiveCare Physical Therapy®

The Best Physical Therapists in NYC

  • Our therapists are licensed in New York State and active members in the American Physical Therapy Association. We have advanced training in joint mobilization and myofascial release techniques.
  • We are dedicated practitioners with a passion for the profession and a comprehensive, holistic approach to treatment and healing. We treat each patient as an individual and treat the whole person, with a plan of care designed to meet the patient’s set goals for health, functionality and a return to work, tasks and activities. We network with a team of physicians, chiropractors, acupuncturists and massage therapists in order to provide guidance to other modalities that may be effective in the patients’ care. We also offer superior Telehealth services for physical therapy.
  • Physical Therapist and owner Dr. Karena Wu PT, DPT, OCS is a graduate of the Program in Physical Therapy at Columbia University and is affiliated with several healthcare organizations in New York City. She is certified as a Strength and Conditioning Specialist, Kinesio Taping Practitioner and Pilates Instructor, and uses SpiderTech Taping. She is also a Certified Orthopedic Manual Therapist, Strength and Conditioning Specialist, Graston Technique Specialist and Pilates Instructor. She holds LSVT BIG, FMS and SFMA Level 1 certifications as well. Dr. Wu also specializes in vertigo and temporomandibular joint disorders.
  • ActiveCare is primarily an out-of-network facility. We accept all insurance with out-of-network benefits and file for most major insurance plans. We work with all prospective patients to create workable payment plans regardless of insurance coverage.
  • ActiveCare accepts Medicare, No-Fault and Workers’ Compensation patients depending on schedule availability.
  • ActiveCare’s administrators provide seamless and efficient concierge-style client service to all of our patients. And the whole ActiveCare team makes sure your time with us is a beneficial, productive and enjoyable experience.

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Karena Wu Featured on GoSolo

GoSolo | Karena Wu Best Physical Therapist NYCOne of NYC’s Best Physical Therapists, Dr. Karena Wu was asked to contribute her story online regarding business ownership and entrepreneurship on the GoSolo website. This story was part of an interview series featuring New York business owners and coaches in yoga, Pilates and fitness.

Dr. Wu is sole owner of ActiveCare Physical Therapy® in NYC since 2008, after buying out her business partner when she started with him in 2005. She then opened ActiveCare Physical Therapy, Private Limited in Mumbai, India in 2017 with a business partner. Dr. Wu has been the AVP Medical Director, since 2015 America’s professional beach volleyball tournament series. She is a Chief Scientific Officer for Versea Health, a medical grade CBD and diagnostics company that conducts clinical research for its products. She is on Maitland Australian Physiotherapy Seminars (MAPS) faculty, teaches a taping course at Hunter College for the Department of Physical Therapy and has copyrighted her methodology in the holistic approach to physical therapy that is used in her two clinics. She has been published in multiple magazines and papers and is used on local and nationwide TV as a healthcare expert.

About Karena Wu

Karena Wu | Best Physical Therapists NYC 2023Dr. Wu is an advocate of education and holds certifications in multiple advanced skills, like kinesiology taping, instrument assisted soft tissue mobilization (the Graston Technique®), cupping, Pilates and strength and conditioning. She enjoys teaching PT students and staff to be come the best they can be in an increasing difficult world. In this article, Dr. Wu discusses her company, ActiveCare Physical Therapy®, her accomplishments and difficulties in business ownership and entrepreneurship.

To read the article on GoSolo, click here.

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Posture Mistakes

What are the most common posture mistakes? Body aches and muscle stiffness are often caused by extensive physical activity or weakness. However, people seldom think about another one of the primary reasons behind it, which is bad posture. Sitting or walking in bad postures becomes so routine that you might not even notice it daily.

posture mistakes

It is pretty easy to look at and identify bad posture in the people around us, but it is challenging to identify one’s own posture. However, if you experience body aches or muscle stiffness regularly, you should consider and examine your posture mistakes.

Common Posture Mistakes and How to Fix Them

Bad posture is one of the leading causes of back and muscle pain. Correcting your bad posture might take some time and effort, but working on it can significantly benefit your body. Here are some of the most common posture mistakes and the ideas regarding how you can fix them.

1.     Slouching on the Chair

Slouching can overstretch and strain your muscles and tissues, which can cause pain afterward. You need exercise to strengthen your hip, back and core muscles to correct your posture. Strengthening your core muscles will also help stabilize your spine which is necessary for good posture.

2.     Sticking Out your Bottom

A stuck-out bottom or pronounced curve in the lower back is also known as hyperlordosis. This posture mistake results in an inward curve of your lower back, creating somewhat of a ”Donald Duck” posture.

To correct this posture mistake, buttock and core strengthening exercises and thigh stretches, especially the hip flexors are recommended. Some other easy tips to correct this posture are:

  • Pulling in your abdomen
  • Keeping your tailbone and pelvis relaxed and down
  • Balancing your weight equally on both feet
  • Keeping your feet apart at a hip distance
  • Keeping your legs straight and knees relaxed
  • Avoid tilting your head backward, sideways or forward

3.     Standing with a Flat Back

A flat back indicates a tucked-in pelvis and flat lower back, instead of a natural curve of your low back. People with a flat back face difficulty while standing for extended periods. This posture results from the muscle imbalance that causes you to lean your head and neck forward, further leading to upper back and neck strain.

To correct this posture mistake, you should exercise to strengthen your buttocks, neck, core, and shoulder muscles, emphasizing the arch so your back comes in a natural alignment and your low back curve returns.

4.     Leaning on One Leg

Leaning on one leg seems comfortable when standing for an extended period of time. However, this puts extra pressure on one side of your hip and lower back. To correct this posture, you must distribute equal weight on both legs.

5.     Text Back and Hunched Back

Hunching on the keyboard becomes standard practice for some, resulting in a weaker upper back. This posture, with time, can make you develop an upper back that is rounded along with a stiff neck and shoulders. To correct this common posture mistake, you should perform strengthening exercises for the upper back, lower back and shoulders. Neck posture drills and chest stretches dramatically help correct a hunched back.

Posture mistakes most common | Best physical therapist NYC

Benefits of Avoiding Posture Mistakes

You might not realize it, but posture mistakes can significantly affect your body’s health and wellbeing. Here are some of the significant benefits of avoiding posture mistakes:

  • Decreases wear and tear of your joints, which leading to joint ailments like arthritis.
  • Good bones and joint alignment leads to effective muscle recruitment.
  • Prevents muscle pains and backache.
  • Decreases undue stress on your spine.
  • Ensures that your spine is not fixed in abnormal positions.
  • It prevents fatigue which is caused by muscle mal-alignment
  • It prevents muscle stiffness and soreness

Posture Mistakes: Conclusion

Posture mistakes are a bad habit and if not paid proper attention, they can lead to severe muscle strains and tissue damage.

If you are facing problems in correcting your posture mistakes, you can request a physical therapy session at ActiveCare Physical Therapy ©. Call us at (212) 777-4374 to schedule your initial evaluation today. We would be happy to hear from you!

Carpal Tunnel Syndrome and How a Wrist Brace Can Help

What is carpal tunnel syndrome and can a wrist brace help improve this condition? If you ever feel numbness, tingling, or pain in your fingers, forearm, or hand, you might be a victim of Carpal Tunnel Syndrome. This medical condition happens when the median nerve of your hand is compressed or squeezed.


This nerve goes all the way to your wrist, and can further lead to dysfunction in your hand, wrist, and forearm. Once you begin to feel any of the symptoms of carpal tunnel syndrome, you should get it checked immediately, as ignoring the condition can lead to permanent dysfunction. Here are some of the main symptoms to know the indication and the ways you can treat carpal tunnel syndrome:

Cause and Symptoms of Carpal Tunnel Syndrome

Many reasons can cause a person to have carpal tunnel syndrome, such as:

  • Hereditary traits can significantly cause a person to experience carpal tunnel syndrome.
  • Excessive use of hands, and repetitive movements in the exact positioning daily or for a prolonged period can put pressure on the nerves of your wrist.
  • Extreme extension and flexion of your hand and wrist for a prolonged period also increases pressure on your hand’s and wrist’s nerves.
  • Hormonal changes during pregnancy also cause swelling, which sometimes puts undue pressure on the nerves of your hand and wrist.
  • Certain existing health conditions, such as arthritis, thyroid gland, and diabetes, are also some significant reasons for a person having Carpal Tunnel Syndrome.

The causes can vary from person to person. Symptoms of carpal tunnel syndrome are vast, but should not be ignored at any cost. These symptoms start gradually and even disappear after a short while, but they can get worse if not treated in time. Some common symptoms include:

  • Tingling or pain that travels from your forearm towards your hand (mainly the first 4 digits thumb through ring finger).
  • Pain, tingling, numbness, or burning sensations in your fingers that wake you up at night.
  • Shock-like occasional sensations in your fingers, including your thumb.
  • Feeling clumsiness and weakness in your hand might decrease the ability to perform daily tasks.
  • Numbness, weakness, and proprioception lead to dropping objects.

Treatments for Carpal Tunnel Syndrome

If carpal tunnel syndrome in diagnosed at an early stage, your doctor might recommend you to mitigate the issue by non-surgical treatments, such as:

  • Wearing a brace or splint at night reduces the bending of your wrist, decreasing the pressure on your nerves. Keeping your wrist in a neutral position at night and supporting the hand nerves throughout the day is the most effective treatment.
  • Some anti-inflammatory medicines like Naproxen and Ibuprofen also relieve inflammation and pain.
  • Changing your activities and hand movements that increase the pressure on the nerves and aggravate the symptoms also help.
  • Some doctors prescribe hand gliding exercises that help your median nerve glide better.
  • Anti-inflammatory steroid injections like cortisone and corticosteroid also relieve pain and inflammation.


How a Wrist Brace is an Option for Carpal Tunnel Syndrome

Wrist brace for carpal tunnel | Best PT NYCMost people tend to bend their wrist unconsciously during their sleep, which puts pressure on the median nerve of their hand. Wearing a wrist brace keeps your hand in a neutral position, keeping you from bending it at night.

If you wear it during the daytime, there will be less pressure on the nerves while you carry out your daily activities. Wearing a wrist brace not only decreases the pain and inflammation of your fingers, wrist, and forearm, but also minimizes the symptoms and helps resolve the condition to a great extent.

Wearing a wrist brace is the most effective non-surgical option that relieves you of your pain and supports your hand movements and proper positioning. These wrist braces come in different sizes and even adjustable bands, so you can adjust the pressure as per their comfort and need.

Carpal Tunnel & Wrist Braces: Conclusion

Carpal tunnel syndrome is a common condition especially with the increase in at home work and digital attachment to our gadgets. The patient can be relieved of pain and symptoms through early diagnosis and treatment. There are many ways of treating this condition, including non-surgical and surgical treatments; however, the most effective conservative way of treatment is wearing a wrist brace throughout the night and even during the daytime if needed.

If you are looking for a wrist brace or education on this condition, call us for a consultation at ActiveCare Physical Therapy ©. This wrist brace will help relieve you of the burning and pain and minimize the symptoms of carpal tunnel syndrome.

ActiveCare Physical Therapy ©
29 West 38th Street
Suite 601
New York, NY 10018
(212) 777-4374

Contact Us

ActiveCare Physical Therapy Has Moved! New Address & Video Tour

We moved right around the corner to a bigger and more beautiful space! We were officially in the space on Monday, October 31st, 2022.

Please note our new address:

ActiveCare Physical Therapy ®
29 West 38th Street, #601

between 5th & 6th Avenues
New York, NY 10018

Our office phone and email will remain the same: 212-777-4374 and

Check out the video below to see and hear about our new location:

We look forward to continuing to work with you and hope you enjoy our new location!

Karena & The Team at ActiveCare Physical Therapy

Massage Guns

Massage guns are wireless portable devices used to massage and provide vibration to soft tissues to soothe muscle stiffness and soreness. They are called ‘vibration therapy’ and ‘percussive massage treatment,’ due to their function and sound.

Best massage guns NYC | Best PT

Massage guns are getting more popular than ever due to their benefits. They are most popular among people who work out vigorously or perform extreme physical activity. Here is a detailed outlook on everything you need to know about massage guns, what they are, how they work, and whether they are worth it.

What is a Massage Gun?

Massage guns are wireless handheld devices that appear like power drills. They mostly come with rechargeable batteries and with different attachments. They are mainly used to relieve muscle tension and soreness, especially after a workout or vigorous physical activity.

These vibration guns provide you with vibration therapy, or a feeling of your muscles being worked by a person for relaxation of stiff and sore muscles. These massage guns not only reduce stiffness and soreness of your muscles, but also increase blood flow resulting in enhanced flexibility and looser muscles.

How to Use a Massage Gun?

To use a massage gun, you have to place it on your muscles and turn on the device. It will start to percuss (move up and down) and vibrate at a lower movement amplitude and higher frequency which promotes recovery of your sore muscles from a workout.

An effective massage gun can be used whenever you want to relieve muscle tension, after a workout, or even before the session for increased flexibility. You place it on the area that feels stiff or sore, and add as much pressure as you want.

You can keep massaging the desired area from 15 seconds to up to two minutes. Some machines also have monitors connected to an app to indicate how much pressure you should exert for how much time.

Always avoid bony areas, especially if you have had an injury or surgery in the past and there are any skin issues. Consult with your health care provider first if you experience any significant existing medical condition related to muscles and bones.

How to Choose a Massage Gun?

Massage guns are readily available, so you should choose one carefully. A top-quality massage gun can cost you several hundred dollars, so you should always check online reviews before buying one.

Massage guns come in different sizes and shapes, giving you many options to choose from. Some come with adjustable handles and heads that give you the liberty to reach different areas of your body that are not easy to reach.

Consider the muscles and areas you want to work to choose the appropriate pressure and size. For massage guns you can take on the go, get a smaller size as it can easily fit in a backpack.

Types of Massage Guns

Go for a massage gun with enhanced settings and features, so you can adjust the pressure and vibration movements to your comfort level. You want this device to relax your muscles and not worsen the pressure and stiffness.


Massage guns are an effective device that can efficiently relieve muscle soreness and stiffness. They provide comfort and relaxation after a workout session or any aggressive form of physical activity.

If you are looking for massage therapy or an effective massage gun from our products page, you can get it from us at ActiveCare Physical Therapy®. We would be happy to hear from you!

ActiveCare Physical Therapy ©
29 West 38th Street
Suite 601
New York, NY 10018
(212) 777-4374

Importance of Pilates for Rehabilitation

How effective is pilates for rehabilitation? Getting injured can throw a wrench in your plans, and cause a lot of inconvenience. Moreover, it can cause sideline you from your normal routine and cause you to feel dejected. On the other hand, it might signal the beginning of a voyage of rediscovery, fresh ideas, and untapped strength.

Best Pilates for Rehabilitation NYC

According to studies, Pilates is beneficial for rehabilitation, since it helps lessen pain and incapacity. The leading Pilates training institutes now provide specialized programs for PTs (physiotherapists) and other medical professionals because Pilates for rehabilitation is becoming more and more common in physiotherapy clinics and hospitals worldwide.

Pilates for rehabilitation is a growing phenomenon, and if you are thinking about its impact and benefits, here are some critical factors for you to understand the importance of Pilates for rehabilitation.

Why Go for Pilates?

Many weekend warriors, who spend the week sitting down before getting intensely into an extreme sport without training, suffer injuries. Injuries to the back, wrist, hip, shoulders, and knees are most common. Pilates is an excellent approach to getting the body ready for regular activities, sports, or other demanding forms of training. It aids both injury prevention and injury recovery.

Due to its rehabilitative character, doctors and physical therapists advocate Pilates as the preferred therapy for rehabilitation. It’s a full body workout that encourages strength, agility, and good posture. The practice of pilates satisfies the requirement for both flexibility and stability in a healthy body. Pilate movements can be altered to suit the needs of injured clients. Several kinds of pilate exercises and variations work on the injured area to build strength and support.

How Can Pilates Impact Injuries?

No form of exercise, including Pilates, can ensure that you won’t get hurt. Being physically active and in tune with your body can positively impact how badly you are hurt and how quickly you may recover.

You can gain internal strength and stability with a regular Pilates routine. It enhances bone density, balance, and range of motion, aligning and balancing the body’s muscles. Pilates promotes proprioception, the ability to perceive and know one’s position in space. All of this adds to improved body reflexes and balance, which helps shield against slips, trips, and injuries brought on by overuse or repeated motions.

Why is Pilates a Better Option Than Conventional Exercise for Rehabilitation?

Pilates for rehabilitation concentrates on the person’s demands, proprioception and posture. Most conventional exercise emphasizes weight reduction or gains with increased sessions or heavy weights. The emphasis in Pilates is placed on maintaining proper mobility across the entire body to gain strength through stability.

Employing pilates for rehabilitation helps to bring balance and functionality to the body by strengthening the weak areas. Pilates is both a short and long term answer, since it will safely enhance your present condition while steadily preparing you for more complex moves.

Pilates for Rehabilitation PT NYC

The practice of pilates was established on its principles which stress the quality of movement by focusing on breathing, attention, flow, and precision. There is an old school belief that after becoming hurt, one should merely rest; yet inactivity is bad for general health. The body must continue to move, and Pilates for recovery enables this safely and gently. The injured person may find conventional types of physical activity and even rehabilitation too demanding, if not appropriately prescribed.

Pilates for Rehabilitation: Conclusion

We can conclude that pilates for rehabilitation is an effective and safe way to treat injuries and get fit. If you are recently injured and are looking for a pilates rehabilitation session, call us at ActiveCare Physical Therapy® at (212) 777-4374. We would love to hear from you!

ActiveCare Physical Therapy ©
29 West 38th Street
Suite 601
New York, NY 10018
(212) 777-4374

Meniscus Injuries, Causes & Treatments

What are meniscus injuries? The knee is made up of numerous components that all fit together and cooperate to enable motion and the capacity to run and walk. The knee is occasionally susceptible to injury due to its intricate network of muscles, nerves, bones, and other parts. While some wounds may be minor and heal in a matter of weeks, some wounds may be more severe and require surgery to heal correctly.

Meniscus Injuries causes treatment 01

The meniscus is a specific area deep in the knee that can give the feeling of a the knee being sore. Here is a deeper analysis into understanding what the meniscus is, how it may be hurt, and the best ways to recover from injury:

What is the Meniscus?

Two cartilage components, each with a c-shape and similar to a labrum, are located inside the knee. The meniscus, which consists of this spongy yet firm material, acts as a cushion to help the joint be protected from damage. The meniscus helps to balance the weight that is put on the knee in addition to serving as protection against compression.

The outer edge of the meniscus is vascularized (has a blood supply) while the inner edge is not. The meniscus plays a significant function in the knee and can become injured, resulting in various issues. They are susceptible to damage in a variety of ways. For example, a person may tear their meniscus by making a quick motion with their knee while having their feet firmly planted in a different place from the position of the knee or from repetitive stress on it.

Types of Meniscus Injuries

Here are some of the most common kinds of meniscus injuries:

Longitudinal Tears: These tears are also called bucket handles, and they are located around the long axis of your meniscus, often displacing your inner margin and flipping up like a bucket handle.

Horizontal Tears: These tears are located horizontally on the same axis of the meniscus tissues.

Radial Tears: These tears start radiating from your medial rim to the lateral rim of your meniscus.

Oblique Tears: These are total thickness and length tears that run obliquely from your inner edge of the meniscus out into the body of your meniscus.

Complex Tears: These tears are a rare combination of more than one type of any of the tears mentioned above.

Symptoms of Meniscus Injuries

The symptoms of meniscus injuries can be medium to severe. Here are some significant symptoms:

  • Instability
  • Locking or catching
  • Swelling
  • Pain
  • Weakness
  • Popping or clicking
  • Tenderness at the joint line
  • Decreased knee range motion

Treatment for Meniscus Injuries

The extent of the damage will determine how to treat a meniscus tear. A meniscus tear may typically be treated with anti-inflammatory medications and physical therapy sessions. In addition to reducing inflammation, this will also assist in maintaining muscle mass that supports the knee joint.

Meniscus Injuries Causes Treatment Best PT NYC

You can recover quickly when these therapies are applied in a few weeks. If the injury is much more significant but insufficient to require surgery, it might take a little longer. A doctor can prefer to suggest surgery to the patient if the meniscus injury is serious and does not respond to conservative care. In such a scenario, the patient might also be unable to engage in their usual activities until the injury fully recovers.

Meniscus Injuries: Conclusion

Meniscus injuries require physical therapy or surgery, depending on the severity of the injury, your level of function and your goals in activities or exercises. If you want the best option for your meniscus injury, contact us at ActiveCare Physical Therapy®. Or you can also call us at (212) 777-4374. We would love to hear from you!

ActiveCare Physical Therapy ©
29 West 38th Street
Suite 601
New York, NY 10018
(212) 777-4374

Posture Exercises You Should Add to Your Workout

What are some good posture exercises that you can add to your workout routine? If you aspire to look slim, fit, and elegant, having good posture should be your ultimate goal for starters. To improve your good posture, you have to do exercises that help you strengthen your lower back and abdominal muscles. These muscles connect to your pelvis and spine, providing the foundation for good posture.

Posture Exercises Best PT

When exercising, you use specific muscles to move your spine or torso. Many muscles are responsible for keeping your spine and pelvis comfortable and in a neutral position. You engage these muscles when performing sit-ups or planks. To maximize the benefits of your workout, Pilates, yoga, strength training, and fundamental fitness programs target your core with slow, controlled movements.

Posture Exercises You Should Add to your Workout

Adding posture exercises to your daily workout routine will improve your posture and increase your muscle strength. Here are some joint posture exercises that you can choose from.

1.     The New Crunch

This new crunch is also called the “curl-up”. This exercise works on your six-pack and the muscles that rotate around your torso and waist. Lie on your back and spread your feet flat on the floor. Reach your arms to your knees by placing your hands beneath the head without putting extra pressure on the neck.

While exhaling, you can pull your navel up and towards your spine. Curling your shoulders and head slowly off the floor, hold your breath for a few seconds, and lower back down. Repeat this movement three times.

2.     Yoga Sit-Up

This exercise helps activate your obliques, rectus abdominis, and transverse abdominis, the deepest muscle that help pull your abdomen upward and inward towards your spine which stabilizes the spine. You can do this exercise by lying on your back while keeping your legs straight and feet flexed. Reach your arms overhead and press down your lower back on the floor.

Pull your belly button into your spine as you exhale. Slowly roll up, lifting your arms off the floor, after which your shoulders, head and spine, one vertebrae at a time, come off the ground until you’re sitting  upright with your abs still pulled in. Roll back down slowly one vertebrae at a time. Repeat three to five times, increasing the number of repetitions as your core strength improves.

3.     Crossover or Bicycle

This exercise engages all core muscles with a focus on the obliques. Lie on your back, hands underneath your head, head and shoulders raised off the floor, knees drawn into your chest. Squeeze your belly button in and up into your spine as you exhale. Draw one knee in while straightening the other leg and bringing your opposite shoulder towards the bent knee. Repeat on the opposite side. Repeat five to ten times, increasing the number of repetitions as your core strength improves.

Best Posture Exercises

4.     Back Extension

This exercise strengthens the back muscles that support your spine and keep you from slouching. Lie face down on your stomach, hands flat on the ground near your ribs. Straighten your legs behind you and push the tops of your feet further into the floor. Exhale, drawing your abdominal muscles in and up into your spine.

Extend your spine by raising your head and shoulders off the floor, using your back muscles. Slowly lower yourself back down. Repeat three to five times, increasing the number of repetitions as your lower back strengthens.

Posture Exercises: Conclusion

Working on these exercises can help you achieve good posture and lead to a balanced and healthy body. If you want to add more exercises and therapy sessions to your routine, connect with us at ActiveCare Physical Therapy. Call us at (212) 777-4374 to schedule your evaluation. We would be happy to hear from you!

ActiveCare Physical Therapy ©
29 West 38th Street
Suite 601
New York, NY 10018
(212) 777-4374

How to Choose Athletic Shoes?

How do you choose athletic shoes? Athletic shoes are also called sports shoes, gym shoes, and sneakers. They help in preventing injuries and enhancing performance, especially during sports and athletic activities. If you are looking for the best pair of athletic shoes, we are here to help. This article guides you regarding the kinds of athletic shoes and how to choose the best ones for yourself.

How do you choose athletic shoes?

Types of Athletic Shoes

Athletic shoes can be differentiated based on design, weight, and material, among other factors. They  provide different measures of protection for feet and increase productivity during athletic activity.

Following are some of the main kinds of athletic shoes:

Track shoes: These shoes are used for training styles and the unique needs of individual runners.

Field sports shoes: These shoes are studded, spiked, or cleated. These spikes and studs are detachable and replaceable, and their formation varies from sport to sport. The field shoes are mainly used for games like soccer, baseball, and football.

Running or walking shoes: These shoes are mainly used for jogging, walking, running, or exercising.

Specialty sports shoes: These are designed for sports such as aerobic dancing, bicycling or specific sports.

Court sports shoes:  These shoes are designed for courts for games like volleyball, tennis, and basketball.

Outdoor sports shoes: These shoes are made for recreational activities, including hiking, fishing, boating, and hunting.

Things to Consider While Choosing Athletic Shoes

Based on the kind of athletic shoes you want to buy, here are some key factors that you need to consider while choosing the best athletic shoes for yourself:

Running Shoes

For running shoes, go for proper cushioning that offers maximum shock absorption. If you want well-cushioned running shoes, go for ones that offer you flexibility, shock absorption, stability in the heel counter, and control. Other considerations are if the shoes are lightweight and offer good traction.

Aerobic Shoes

These shoes should be lightweight to provide shock absorption and avoid foot fatigue. Look for a good cushioning to ensure less stress on the ball of your foot.

Walking Shoes

If walking is your daily activity, go for a lightweight shoe that offers cushioning and support for your foot. A cushioned sole and a comfortable upper that is soft will also greatly help you with long distances.

Basketball Shoes

For playing basketball, you should go for solid shoes with stiff soles that extend up around the ankle. This will provide you with enhanced stability and added support while decreasing the risk of injury and ankle sprain.

Tennis Shoes

To play tennis, you need shoes that stabilize your quick movements side-to-side. These shoes should be flexible so you can move quickly and easily without interrupting the game.

Cross Trainers

The cross trainer shoes have almost all the qualities in the other athletic shoes. They are flexible from the front and offer lateral control. These shoes can go well for many sports and activity.

How do you choose athletic shoes? | Best Physical Therapy

Some More Tips on How to Choose Athletic Shoes

  • Before buying, try on athletic shoes after your workout or at the end of the day when your feet are at their largest; this way, you will be able to choose the perfect fit for your feet.
  • Run or walk a few steps to ensure that the shoes are comfortable.
  • Try to purchase shoes from a specialty store to get valuable advice on the shoes for your needs.
  • When trying the shoes, wear the same pair of socks you wear for your sport and other activities.
  • Check for a firm grip on the heel of your shoes and ensure that they don’t slip when you run or walk.
  • Change your shoes regularly, mainly after every 300-500 running miles, as the cushioning of the shoes is greatly affected and worn down after some time.

How to Choose Athletic Shoes?: Conclusion

Working on the tips and advice mentioned above, you can easily choose the best athletic shoes for yourself. You can reach us at ActiveCare Physical Therapy if you want more information on athletics and athletic shoes. Or call us at (212) 777-4374 to schedule a free consultation. We would be happy to hear from you!

ActiveCare Physical Therapy ©
29 West 38th Street
Suite 601
New York, NY 10018
(212) 777-4374

All You Need to Know About The Graston Technique

The Graston Technique is quickly gaining recognition inside and outside the physical therapy community. In 1994, an amateur athlete disappointed by his lack of improvement after suffering a knee injury gave birth to this technique.

The Graston Technique

The Graston Technique is renowned for its one-of-a-kind tools, incredible outcomes for acute and chronic wounds, and specialized training programs. These are exclusively accessible to licensed therapists, physicians, chiropractors, athletic trainers, and other healthcare professionals. If you are not quite familiar with this specialized technique, here are some more details:

How does Graston Technique work?

The Graston Technique is a type of instrument-assisted soft tissue mobilization (IASTM) for the rehabilitation of injuries. IASTM is characterized as the application of devices or tools to help identify and treat movement dysfunction brought on by pain and affects the modifications of the muscles and ligaments.

Physical treatment using the Graston Technique is distinct from other IASTM products. This is a result of its special equipment and protocol, which has been studied and taught for over 20 years. Specialists design Graston massage instruments from medical grade stainless steel, with beveled edges and curves to detect myofascial limitations, unlike conventional tools manufactured from wood, ceramic, or stone.

Six Graston physiotherapy tools, ranging in size and shape from the neck to the sensitive areas of the foot and ankle, are used to treat different body sections. These instruments are only accessible to qualified professionals who have finished the in-person or online Graston therapy training courses.

Procedures of the Graston Technique

The Graston Technique for treating pain is most successful when used in conjunction with rehabilitative activities and modalities. The technique refers to the use of GT instruments and their specific strokes on soft tissues. The Graston Technique, followed by cardiovascular warming up to the tissue and treatment area, stretching, bracing, and other therapy, are the fundamental elements of this techniques protocol.

Here are the step-by-step procedures followed in the Graston technique:

Cardiovascular Warm-Up

It’s critical to treat these pain regions and identify the underlying reasons for the pain. Performing both encourages overall physical health. For instance, patients may seek the help of a therapist if they have neck pain from a car accident.

Before beginning to apply the technique for leg pain or other types of pain, the cardiovascular element is essential. This happens because it improves the atmosphere for healing by increasing the area’s blood circulation.

The Graston Technique | Best PT

Applying the Technique

The practitioner applies the Graston Technique by utilizing precise pressure and strokes. They only employ the properly chosen treatment method for a short period, usually eight minutes for each body area.

Post-Treatment Cool Down

The patient next performs strengthening exercises with low resistance and high repetitions to help with the mobility limitation. The practitioner then uses cryotherapy, which is often a cold pack. This lessens discomfort or edema following Graston Technique. This is especially beneficial for the hands, knees, and flat parts like the back or neck, where the ice pack can be concentrated. If vasoconstriction is contraindicated for the condition, then it will not be used.

How Effective is the Graston Technique?

The effectiveness of the Graston technique is attributed to its ability to mobilize scar tissue and the pain cycle. Soft tissue range of motion and flexibility alter as a result. Soft tissue constraints are made more evident by the Graston massage tools. Using the technique allows the provider to diagnose the soft tissue limitations and then apply the appropriate technique to release or mobilize the tissues.

The clinical health care advisor uses these instruments as therapeutic tools, manipulating them in various ways to address the soft tissue adhesion. To apply regulated micro-trauma to the area, they do this. The doctor causes micro-trauma to start an inflammatory response that aids in healing the injured area. The proper arrangement of collagen fibers is then redistributed, and collagen renewal is also stimulated by the Graston technique, which enhances tissue health, flexibility, range of motion, and mobility.

Conclusion: Contact a Reputable Physical Therapist

The Graston Technique is an instrument-based therapeutic procedure used to help people with injuries and wounds. If you are looking for a credible GT professional, contact us at ActiveCare Physical Therapy. Or call us at (212) 777-4374. We would love to hear from you!

ActiveCare Physical Therapy ©
29 West 38th Street
Suite 601
New York, NY 10018
(212) 777-4374

Karena Wu on PIX11 NY Living: How to Improve Your Posture

Dr. Karena Wu joined PIX11 NY Living to demonstrate causes of poor posture and exercises to fix them. How to fix your posture is based on conscious awareness and exercises that strengthen the backside and lengthen the front side of the body. Poor posture can cause pain in the neck, shoulders and back as well as other issues in the organ systems, like heart, respiratory, digestion, metabolism and psychological systems. Dr. Wu instructed hosts Marysol Castro and Chris Cimino in how to correct their posture during their work day with a few exercises that turned on the muscles, opened up tight areas and decompressed the spine.

Dr. Wu is a certified Pilates instructor as well as one of NYC’s best physical therapists. She has been in practice for over 22 years and has been the owner of ActiveCare Physical Therapy since 2005. ActiveCare Physical Therapy is a Pilates based rehabilitation clinic that works on posture, core and body awareness. Host Chris Cimino showed techniques that a physical therapist would correct when doing exercises. The team at ActiveCare PT offers tailored exercises that are Pilates based and all one-on-one. We are also specialists in manual therapy. Studies demonstrate that manual therapy in combination with exercises provides the best outcomes for rehabilitation.
Dr. Wu offered up exercises that utilized multiple segments in movement, core activation, strengthening and stretching. These exercises can help fix your poor posture quickly and efficiently.

To learn more, visit our website at or call us at 212.777.4374.

PIX 11 Video links: Bad Posture Can Be Causing Your Neck and Back Pain – and This $19 Posture Corrector Can Help

Posture is a component of rehabilitation that ActiveCare Physical Therapy and Dr. Karena Wu emphasize. Dr. Wu is a certified Pilates instructor in addition to a licensed Physical Therapist. Her training in Pilates emphasizes posture in both Pilates based rehab and physical therapy exercises. ActiveCare Physical Therapy treats with a holistic practice philosophy and posture is an integral part of our hands on care. The team at ActiveCare PT recommend postural products when clients require more continuous care outside of therapy. Dr. Wu was asked to comment on the Vibo Care posture corrector in this article. This postural corrective device works well for those who require more continuous stimulation that cannot be ignored as easily as the electronic posture reminders.

Posture is an important part of your health and poor posture can affect not just your musculoskeletal system, but other internal organ systems that can result in conditions that affect your body systemically. Other systems that can be affected are your cardiac, respiratory, digestive, metabolic and psychological systems. Exercise the best posture at all times to stay strong and healthy. Consult your local physical therapist to see how your posture measures up against the rest. Posture specific exercises can help the majority of our clients and discuss with your therapist if you need external assistive devices, like the Vibo Care in this article.

Read the full article here:

Other Best PT blogs about posture:

Good Posture Isn’t All About Your Back — Here’s What Else You Should Pay Attention to

Women’s Health: Lymphatic Drainage Massage- Does It Really Improve Your Health? Experts Weigh In

womens health logo | Karena Wu Best PT NYCCelebrity Physical Therapist Dr. Karena Wu has been working with clients for over 20 years. Injuries create conditions where excess fluid can accumulate in an area or joint. Dr. Wu and her team at ActiveCare Physical Therapy use light lymphatic massage with their hands or Graston Technique instruments to help move fluid to reduce swelling, increase muscle activation and reduce pain. Dr. Wu was asked to contribute to this story on Lymphatic Drainage Massage, what it is and how it can help after a musculoskeletal injury or if you have other systemic conditions. Click the link below to read how the best physical therapists in NYC treat with lymphatic drainage massage.

Read this story here:

Dr. Karena Wu celebrates 5 years at ActiveCare Physical Therapy, Pvt Ltd in India!

Dr Karena Wu Physical Therapy India 5 year anniversaryDr. Wu is an expert clinician, business owner and entrepreneur. She has been the sole owner of ActiveCare Physical Therapy, PC in NYC for over 14 years and with her international staff, found the need for high quality physical and manual therapy abroad. She opened up her sister location in Mumbai, India in April 2017. The clinic offers the same customer service and the best manual therapy treatments emphasizing Pilates, IASTM and the Maitland Australian Approach.

Karena Wu ActiveCare Physical Therapy India | 5 year AnniversaryBoth clinics are continuing medical educational facilities. She is also an instructor for Maitland Australian Physiotherapy Seminars and brought over the first MAPS course to Mumbai in 2019. Dr. Wu works internationally to help bring the best quality care around the world and train those in that region on high quality manual therapy and assessments. Dr. Wu has been featured on local and national news outlets who often turn to her when they need her input on all issues related to physical therapy.


Meet ActiveCare PT’s New Physical Therapist: Sarah Mostafa PT, PTA

ActiveCare Physical Therapy | Sarah Mostafa PT PTASarah was born and raised in New Jersey. She received her Bachelor’s Degree in Physical Therapy from Misr University for Science and Technology in Giza, Egypt her degree was then translated in the US as a Master’s Degree in Physical Therapy. Sarah worked internationally with top medical practitioners from the Middle East, which helped diversify her physical therapy skills and pave her career path in NYC. She finds joy in being a part of her patient’s healing journey by obtaining the latest medical techniques and providing innovative solutions.

Her passion is helping patients have the best quality of life by practicing various techniques, like joint mobilizations, soft tissue mobilizations, myofascial tissue release, Kinesio taping, Graston Technique, and strength training exercises. Sarah keeps up with the latest and most recent research studies in the healthcare sector, specifically Physical Therapy, to have a well-rounded perspective for her patients.

Early on, Sarah was given the opportunity to teach college students alongside top professors in the industry. She believes that sharing her physical therapy knowledge and expertise will inspire many upcoming doctors.

Being an athlete and sports fan helped her understand the importance of physical health. Experiencing physical injuries firsthand piqued her interest in musculoskeletal and sports therapy, which is why she pursued a career in physical therapy. She believes in a holistic practice focused on manual therapy with her patients. She volunteered and worked for various charitable hospitals to help underprivileged communities.

Sarah’s mission to live a healthier lifestyle pushes her to explore new physical and mental activities such as dancing, meditations, and pilates. She encourages her patients to join her wellness journey by finding out what activity gives the best enjoyment to keep your body active. She looks forward to providing the best care and solutions for her patients.

Get in touch with ActiveCare Physical Therapy© at (212) 777-4374 to schedule a PT appointment with Sarah. For further information, visit our main website.

Physical Therapy Case Studies: Chronic Neck Pain & Lower Back Pain

Physical Therapy Case Studies
Written by Sharvari Satghare

Case Study #1: Chronic Neck Pain

PT for neck pain NYC-case studyBill suffers from chronic neck pain and has a past history of shoulder injury. We have been through his journey with pain and discomfort and helped him regain his functional abilities. We incorporate manual therapy such as Maitland joint mobilization, trigger point release, and myofascial release to decrease pain and improve mobility of his neck and thoracic spine. Additionally, stretches for tight muscles and therapeutic exercises for active range of motion and strength are recommended for his core and shoulder muscles, respectively. We performed external rotation with retraction in order to retrain his posture and strengthen his muscles. Neck, shoulder, and upper back synergize to form a single chain and hence, we strive to work in a holistic Theraband for lower back PTmanner. Ergonomics is an essential part of physical therapy. Accordingly, we rehabilitated Bill to help him pursue his hobby of photography and bike riding. We trained Bill with the correct mechanics to use his camera without forward head posture and reinforced appropriate upper back and arm position. We advised him to change his old mattress to improve his quality of sleep and introduced modifications for his position while riding the bike. Therabands and dumbbells are some of the other equipment that are utilized for progressing his plan of care. At the end of the session, home exercises are prescribed in order to maintain good compliance with therapy.

Evaluating patients at the beginning, middle, and end of the session, paying attention to details while communicating with patients, and developing individualized plans of care form the crux of patient care at ActiveCare Physical Therapy©. Our aim is to meet the patient’s goal and create a plan of management tailored to the patient’s expectations.

We work in a clean and sanitized environment following social distancing guidelines. By wearing masks, gloves, and maintaining 6 feet distance, we strive to deliver continuous patient-centered care in the best possible way.

Case Study #2: Lower Back Pain & Foot Pain

PT for lower back pain-case studyBonnie, a long term PT patient who is a fitness enthusiast. Her chief complaints are lower back pain and foot pain. Our sessions begin with asking her about her current complaint and confirming her goals. We utilize a specialized technique called the shotgun, a muscle energy technique, that corrects pelvic malalignment to reset the hip girdle. We incorporate a hands-on approach to treat specific areas. We also use a Pilates-based approach to encourage core strengthening and develop stability. We empower our patients to be actively involved in their plan of care. In this image, Bonnie is wearing her mask and gloves while exercising on the balance board to train her stability and proprioception. She has been supervised but is able to manage her exercises independently.

Educating patients is equally important. We communicate with patients to explain their condition and prognosis and set goals while working as a team. Additionally, we re-evaluate our patients routinely in order to analyze their progression and manage their complaints better. Even after discharge, our patients are like family to us, and we love checking on them and hearing back. Empathy is necessary to help others.

All of the therapists at ActiveCare Physical Therapy© are compassionate and committed to rehabilitating their patients throughout the healing process. We love taking care of our patients by communicating with them, empowering them and helping them be more functional.

ActiveCare Physical Therapy ©
29 West 38th Street
Suite 601
New York, NY 10018
(212) 777-4374

Best Physical Therapist NYC: Recent Press From Dr. Karena Wu PT, DPT, OCS

The Washington Post: How Weighted Vest or Ankle and Wrist Weights Can – and Can’t – Improve Your Workout

washington-post-logoInternational celebrity physical therapist Dr. Karena Wu contributes to this story in The Washington Post. Dr. Wu uses these small but powerful pieces of equipment in her clinics to challenge her patients. Weighted cuffs and vests add resistance and stability training. To learn how to use them correctly and enhance your workout without injury, read this article.

To read the article in the Washington Post, click here. The 10 Best Ankle Weights for a Lower-Body Burn, According to Trainers

Livestrong - LogoNYC’s Best Physical Therapist Dr. Karena Wu is like the ‘Jane Fonda’ of physical therapists. Dr. Wu rehabilitates the young, the old, the famous and the elite athletes of pro beach volleyball. Her go-to exercises include foundational, individual muscle exercises. These isolated muscles need retraining in strength and endurance so that the body can move effortlessly and painlessly. Dr. Wu was asked to contribute to this story on ankle weights for both simple and compound movements.

To read the article on LiveStrong, click here.

Mental Floss: 4 of the Best Massage Guns For Sore Muscles, According to Physical Therapists

Mental Floss | Karena Wu Best PTMassage guns are great tools for self-massage. This at home piece of equipment is helpful for anyone, from the young to the old. International Physical Therapist Dr. Karena Wu uses and recommends these for her clients in the clinic and for their travels. There are many types but Dr. Wu and her peers discuss their top 4 picks in this article.

To read the article on Mental Floss, click here.

Eating Well & Yahoo News : 8 Surprising Health Benefits of Pilates, According to Experts

eating well magazine karena wu best ptYahoo_News_LogoActiveCare Physical Therapy specializes in Pilates based rehabilitation. Celebrity Physical Therapist, Dr. Karena Wu has incorporated Pilates into rehab since 2005. Her team of highly skilled physical therapists utilize this holistic exercise to treat multiple orthopedic injuries.

To see Dr. Wu’s comments in Eating Well on the multiple benefits of Pilates, click here.

To see Dr. Wu’s comments in Yahoo News on the multiple benefits of Pilates, click here.

Bustle: The 6 Best Lumbar Support Cushions For Office Chairs, According To A Chiropractor & Physical Therapist

NYC’s Best Rated Physical Therapist, Dr. Karena Wu and her team at ActiveCare Physical Therapy emphasize posture in their care. As a Pilates based rehabilitation facility, postural awareness is one of the foundational principles in Pilates and is incorporated at the start of recovery and throughout. Dr. Wu’s top pick for lumbar support cushions is the McKenzie lumbar roll. This roll was developed by a New Zealand physical therapist, Robin McKenzie and comes in two densities. This support serves as a reminder to sit up and use your own muscles when you get stuck working at the desk.

To read the story on Bustle, click here.


Teen Kids News: The 11 Best Massage Guns of 2021

teen kids news acpt press 2021Back to school: How to choose a backpack that won’t hurt your back
NYC’s Best Physical Therapist Dr. Karena Wu discusses the new school year. Back to school means shopping for backpacks. Picking the right one can be challenging. Dr. Wu discusses how much weight you should carry and what to look for in a backpack. Picking a functional but fun backpack can be helpful to avoid stresses on the body.

To read the story, click here.


CNN & Very Well Fit: The 11 Best Massage Guns of 2021

cnn logoMassage guns are great at home tools that help with soft tissue tightness and pain. The rapid percussion of the massage gun head can help bring blood flow to an area, loosen the soft tissues and relieve pain, stiffness and tightness. Celebrity Physical Therapist Dr. Karena Wu promotes massage guns in the clinic, at home and in sports. Massage guns are a great way to cover a lot of area, warm up tissues quickly and help maintain the musculoskeletal system or rehabilitate an injured area.

To read the article on Very Well Fit, click here.
To read the article on CNN, click here.


NBC Today & MSN: Don’t Stretch Every Day? Here’s why that’s a Problem Once you Hit 30

nbc today logoNYC’s Best Physical Therapist Dr. Karena Wu was asked to discuss the changes of aging. With over 21 years of experience, Dr. Wu has worked in outpatient orthopedics with patients of all ages. Her work includes hands-on rehabilitation, holistic care and patient MSN logoeducation on the client’s condition and prognosis. Her team at ActiveCare Physical Therapy emphasize the educational component of a patient’s journey in recovery. Dr. Wu contributes to this story on the effects of aging on your tissues as we try to maintain fitness. She also recommends five daily stretches and the importance of them over and beyond the musculoskeletal health.

To read the story on NBC Today, click here.
To Read the story on MSN, click here.

Plantar Fasciitis Physical Therapy

Can you get physical therapy for plantar fasciitis? Plantar fasciitis causes pain at the bottom of your heel. Your plantar fascia is ligament that connects the heel with the front side of the foot. Resembling a web, it works like a shock absorber and the curve of your foot, which helps you to walk.

Plantar fasciitis is among the most common orthopedic complaints. During your daily life, you experience a lot of wear and tear in your plantar fascia ligaments. When you put a lot of pressure on your ligaments, they suffer from damage and tears. When this ligament suffers from damage, it becomes inflamed, and you feel pain and stiffness due to this inflammation.

However, the real cause of plantar fasciitis is not clear. In a study, it was suggested that this condition involves degeneration then inflammation of the plantar fascia (Source). The better name of this condition may be plantar fasciosis because the meaning of fasciitis is inflammation of the fascia.

Plantar Fasciitis Physical Therapy

Symptoms of Plantar Fasciitis

The symptoms of plantar fasciitis appear when you suddenly increase your activities. You may feel a stabbing type of pain on the bottom of the heel, and a sensation that your arch is stiffed and tender. If you are suffering from plantar fasciitis, you may experience pain:

  • When you are standing for a long time
  • In the morning, when you step out of your bed and take your first steps.
  • When you stand up after sitting for a long time
  • After you perform intensity activities such as jumping or running
  • When you walk wearing shoes with poor support or barefoot
  • While climbing stairs

The pain can rise and fall during the day time, and when your body warms up after you perform various activities, the pain gets worse. In severe cases, you may start limping.

Common treatments Physical Therapists Use to Cure Plantar Fasciitis

1.     Fascia mobilization

Mobilizing your fascial bond on the plantar region of your foot is essential to modify your scar tissue and increase flexibility in weight-bearing demands. As rolling a ball on the bottom of your foot in order to lower the tension on the muscle can help with mobility, it is not deep enough to concentrate on the restrictions. Physical therapists can specifically target the primary restricted areas, but you can also target the limitations in the mobility of your foot and ankle by keeping your foot from getting used to the ground while evening weight distribution when you are walking.

2.     Graston/ASTYM

Both of these methods improve the mobility of soft tissues with the help of unique crafted tools. These tools are specially designed to target soft tissues and connective restrictions in your body. Physical therapists are trained in one of these techniques, and directly target the restriction areas and adjust the scar tissue that is causing chronic pain, limited mobility, and stiffness. Once the pain and mobility improve, you will regain your foot’s functionality.

3.     Dry Needling

Dry needling is a type of trigger point therapy that releases muscle restriction, which is mainly responsible for pain and altered movement. With this method, your therapist doesn’t treat your plantar fascia directly. Rather, they target knots in the hamstring and proximal calf muscles to provide favorable benefits.

4.     Low-Dye or Kinesio Taping

Low-Dye is a kind of taping that avoids flattening of your arch. This offers pain relief and support to your plantar fascia while performing weight-bearing tasks. Low-Dye is a rehabilitative technique that uses specially designed tape to provide muscle support, which eventually promotes the natural healing method of your body. This will help improve your foot’s function without limiting natural mobility. Patients who improve their conditions with Kinesio taping also benefited from orthotics.

5.     Footwear Recommendations

While people with high or low arches are likely to develop fasciitis, the choice of shoes may differ. Your physical therapist will not only advise you on how you can accommodate your foot on the ground but also offer recommendations for shoes that can reduce your pain while you stand or walk.

Best Plantar Fasciitis Physical Therapy NYC

What You Should Expect from a Physical Therapist

Your physical therapist may ask you the following questions to better understand your condition:

  • Do your symptoms occur at a particular time during the day?
  • Do you run or participate in sports that require running?
  • What kind of shoes do you wear most often?
  • Do you have a job that is physically demanding?
  • Do you feel pain in places other than your feet?
  • Have you suffered from foot problems before?
  • What activities worsen your symptoms?
  • What activities improve your symptoms?

Plantar Fasciitis Physical Therapy: Conclusion

If you ignore plantar fasciitis, it may end up in chronic heel pain that affects your daily activities. Unless you change your way of walking to relieve plantar fasciitis, the condition may lead to back, hip, knee, or foot problems. So it is essential to visit a Physical therapist as soon as possible.

Get in touch with ActiveCare Physical Therapy© at (212) 777-4374 to schedule an appointment with a professional physical therapist. For further information, visit our main website.

What is Bursitis?

physical therapy for Bursitis new yorkBursitis is an inflammation of the fluid filled sac that sits between tendons and bones. The purpose of the bursa is to minimize friction when the tendon pulls on the bone during movement. If muscles and tendons are tight, they can compress the bursa and cause irritation. The bursa is a passive structure so oftentimes you will feel more pain at rest versus with movement.

Shoulder, Knee, Hip Bursitis PT NYCTreatment for bursitis is to reduce the irritation and inflammation in the bursa. Modalities that reduce inflammation and swelling will help reduce the pain. A physical therapist will determine if the overlying muscles need to be stretched or strengthened to reduce pressure on the bursa. Kinesiology tape, ultrasound, soft tissue mobilization, stretches and strengthening exercises will be utilized to help reduce the pain.

Bursitis can resolve in a few days to a few weeks. Rest is also commonly prescribed and patients will be educated about their condition and what activity modifications are required.

The physical Therapists at ActiveCare Physical Therapy © are experts in treating all types of bursitis, including the hip, shoulder and knee.

If you’re in need of physical therapy sessions for bursitis,  or call us (212) 777-4374

Plantar Fasciitis & Physical Therapy

Plantar Fasciitis Physical Therapy | Best PT NYCWhat is plantar fasciitis? The plantar fascia is a very dense fibrous band of connective tissue that sits under the foot. Plantar fasciitis occurs when this tissue gets inflamed and irritated when the calf muscles get tight from overuse and there is a log of pressure in the foot. Common patient complaints will be pain on the bottom and inside of the heel especially first thing in the morning and after prolonged sitting.

Causes & Treatment

plantar fascia fascitis foot anatomyCauses of plantar fasciitis can be from wearing heels, standing too long, being overweight, having high arches, tight heel cords or wearing unsupportive shoes. Treatment for plantar fasciitis includes reducing the inflammation, stretching the muscles and connective tissue, mobilizing the subtalar joint and rigid and kinesiology taping to maintain joint positioning to reduce tension on the fascia. A physical therapist can guide you in wearing night splints, resting, wearing supportive inserts and exercises to stretch and strengthen the lower leg musculature.

Plantar fasciitis can take months to resolve because of the constant use of our feet and the wear and tear they endure. If physical therapy does not resolve it quickly, injections can be an adjunct option during your rehabilitation.

If you need physical therapy for plantar fasciitis, call us at ActiveCare Physical Therapy in NYC. We have extensive experience treating the foot and many other common conditions requiring physical therapy. Get in touch with us to schedule an appointment or use the easy online today!

Best Physical Therapy NYC


ActiveCare Physical Therapy
29 West 38th Street
Suite 601
New York, NY 10018
(212) 777-4374