About ActiveCare Physical Therapy®

The Best Physical Therapists in NYC

  • Our therapists are licensed in New York State and active members in the American Physical Therapy Association. We have advanced training in joint mobilization and myofascial release techniques.
  • We are dedicated practitioners with a passion for the profession and a comprehensive, holistic approach to treatment and healing. We treat each patient as an individual and treat the whole person, with a plan of care designed to meet the patient’s set goals for health, functionality and a return to work, tasks and activities. We network with a team of physicians, chiropractors, acupuncturists and massage therapists in order to provide guidance to other modalities that may be effective in the patients’ care.
  • Physical Therapist and owner Karena Wu is a graduate of the Program in Physical Therapy at Columbia University and is affiliated with several healthcare organizations in New York City. She is certified as a Strength and Conditioning Specialist, Kinesio Taping Practitioner and Pilates Instructor, and uses SpiderTech Taping.
  • ActiveCare is primarily an out-of-network facility. We accept all insurance with out-of-network benefits and file for most major insurance plans. We work with all prospective patients to create workable payment plans regardless of insurance coverage.
  • ActiveCare accepts Medicare, No-Fault and Workers’ Compensation patients depending on schedule availability.
  • ActiveCare’s administrators provide seamless and efficient concierge-style client service to all of our patients. And the whole ActiveCare team makes sure your time with us is a beneficial, productive and enjoyable experience.

ActiveCare Physical Therapy joins the Greater New York Chamber of Commerce

NY Chamber of Commerce Member 2021The Chamber aims to improve the business climate in the New York Metropolitan Area for businesses, residents and others in the area. They work with over 30,000 businesses and civic leaders in the Greater New York business community. As a small business, ActiveCare Physical Therapy works with many forums to be able to provide the best business and professional services to our clientele. In this new climate, the collaboration with others in our arena is important and now more of a necessity for additional support. We are happy to be a part of the GNYCC and look forward to continuing to provide the best physical therapy services in NYC.

Fit3D Postural Scan

You can maintain your overall health by improving your posture. Many people do not know, but having a good posture is as important as a healthy diet, exercising, and getting enough sleep. You need to position your body properly so that you can undertake daily activities with more energy and power. It’s a major factor in maintaining your overall physical health.

So you might be wondering: what is a good posture, and how can you maintain it? Posture is the natural position with which we hold our bodies while sitting, standing, and even laying down. With a good posture, your muscle tension is right, and your entire body aligns symmetrically. Not to mention, it is easy to maintain a good posture.

What is Good Posture?

A good posture is the suitable alignment of your body when sitting or standing. Right positioning involves properly training yourself to hold your entire body against gravity with the minimum tension and strain on supportive structures, such as your ligaments and muscles. Furthermore, appropriate posture maintains your joints and bones in the best alignment and decreases any kind of stress on supportive structures.

Fit3D Postural Scan NY

Why Is It Important to Maintain A Good Posture?

Here are a few benefits of maintaining a perfect posture:

  • Enabling muscles allows you to coordinate in an effective manner and ensure that the body utilizes less energy. It also helps eliminate muscle fatigue. This will allow the person to perform tasks for a longer time with minimum fatigue.
  • Holds your spinal joints at the right place, which is important to maintain good posture. When your ligaments are less-stressed, along with your alignment joints, you will have fewer chances of injury.
  • Help you prevent muscular and back pain; all these signs indicate that you have an un-relaxed body. By preventing the pain, you will eliminate numerous alignments that cause bad body posture.

Symptoms of Poor Posture

Symptoms of a poor posture are mentioned below:

  • Headache
  • Muscle fatigue
  • Body pains and aches
  • Back pain
  • Head leaning forward or backward
  • Bent knees while walking or standing
  • Potbelly
  • Rounded shoulders

What Does a Posture Scanner Do?

The Posture Scan captures the details of everyday human movement. The standardized scan protocol makes the outcome comparable and the examination consistent. You should ‘perform’ each movement of your body according to the instruction video or with expert training. Then, you should record all the performance during the repetitions. The posture scanner also gathers metadata such as age, gender, and discomfort. Before the scan starts, Posture Scanner will ask the candidate if they can squat or balance on one leg.

Best PT Fit3D Postural Scan NYC

Why Fit3D for Your Posture Analysis?

Fit3D ProScanner is a part of the 3D scanner for your body and includes evaluation of your body posture, from your head to your feet. Unlike other equipment that assesses your posture, the Fit3D scanner examines the position of your eyes and ears as a baseline and provides essential insight on your neck and its position. The analysis of our posture calculates your ankle, knees, hips, and shoulder positions while you are standing. It also provides wellness metric poses on the shape of your body, trunk to the leg, and waist to hip volume ratios, and much more.

This is important if you have mobility issues, or chronic pain in your back, neck, or joints. A posture examination can help you focus your time in the fitness center and on activities that support your core. After some time, as your health and fitness improve, you can scan your body again to see changes and additionally regulate your posture.

Finally, and most importantly, the Fit3D ProScanner performs all these processes and analyses automatically. Using the app with an insightful interface, this system provides a complete report with a detailed analysis that would usually require a therapist to determine.

Body Shape Rating (BSR)

BSR is a score based on the connection between your cardiovascular to body shape risk factors. It gives answers to questions as to whether your body shape has a chance to develop potential cardiovascular health issues. BSR is rated from 0 to 100, where 50 is an average score. The higher your number, the lower you are at risk of developing such conditions.

Trunk to Leg Volume Ratio

This ratio compares your trunk’s volume with your legs. According to researches, having a high percentage of body volume in the torso as compared to your legs increases the chances of experiencing diabetes, high blood pressure, metabolic syndromes, high triglyceride (fat) counts, prediabetes, and various health complications.

Weight in Your Midsection

Weight in your midsection is highly associated with visceral fat, which is one of the unhealthy fats covering your organs. This can cause many negative health effects. If you have small legs and a big belly, you have centered-weight on the midsection and visceral fat.

Fit3D Postural Scan: Conclusion

If you are worried about your bad posture, you can visit our clinic for a professional physical therapist. Simply call us at (212) 777-4374 to arrange an appointment or visit our website to learn more about physical therapy and how we treat conditions due to bad posture.

Physical Therapy Professionals: Everything You Need to Know

What do you need to know about physical therapy professionals? If you’re an active person who enjoys physical activities to keep your body moving and blood circulating, you may have suffered injuries. It’s common to tear a muscle or twist your leg while exercising, and you might be familiar with the discomfort and pain that comes with such injuries.

Physical Therapy Professionals

Normally, people who endure such pain tend to ignore it, and sometimes the pain just fades away. But what if the pain doesn’t go away and gets worse? Well, there’s nothing to worry about because you can book an appointment and visit your physical therapist.

Continue reading on as we’ll discuss why you should consider visiting a physical therapist and what do they do to help you.

Who Are Physical Therapists?

Basically, physical therapists are movement experts who help people by prescribing certain exercises and educating them on how to take care of themselves physically. A physical therapist helps people achieve their fitness goals and lead active lives.

They are professionals who help people of all ages who might have severe injuries and chronic conditions. These professionals go through various educational and practical examinations to become therapists. It allows them to assist people with their injuries and maximize their quality of life.

Note that physical therapists cannot practice if they don’t have a graduate degree from an accredited academic program. They must earn a doctor of physical therapy (DPT) degree and pass a state licensure exam. The DPT programs take up to three years to complete.

During this time, physical therapists learn about various aspects in areas including biology, physiology, musculoskeletal, cardiovascular and pulmonary diseases, exercise physiology, neuroscience, etc.   This helps therapists create a better understanding of the field.

What Do Physical Therapists Do

They aim to prevent people from major surgeries, prescription drugs, and avoid unhealthy habits. Physical therapists help patients move, manage, or reduce pain, prevent disability, and restore function.

Once they examine the patients, physical therapists develop a treatment plan to improve the patient’s ability to move. Other than this, their treatments also prevent and manage certain pain that occurs due to movement.

Physical therapists not only work to help people with disabilities or health conditions. If you’re someone who wants to live a healthy life and avoid physical problems, physical therapists will guide you accordingly.

Consulting a physical therapist to manage and reduce pain can have a good impact on your life. They help many patients with their fitness goals and maintain an active lifestyle.

Best Physical Therapy Professionals NYC 2021

When Should You Consider Visiting One?

One of the most common reasons why people consider visiting a physical therapist is for rehabilitation. If you’ve had microdiscectomy or ACL reconstruction, you will receive instructions from your surgeon to visit a physical therapist. The PT will focus on getting you back to doing the things you love as soon as possible.

Another common reason people should and do visit a PT is because of chronic pain or injury. It’s important that you understand what your body is telling you. If you feel a discomforting pain, which could be due to some physical activity, you need to visit a PT to confirm the pain source and whether there is any need for treatment.

However, you don’t have to have a severe injury or critical problem to consult physical therapists. Even if you’re looking to adopt a healthy lifestyle or have ambitions to improve your physical health, you can visit a physical therapist.

What Happens If You Don’t Visit A Physical Therapist?

Leaving any condition untreated would result in worsening it. Therefore, to avoid further complications, it is necessary that after surgery or when you feel any pain in your body, visit a physical therapist.

What Conditions Do Physical Therapy Professionals Treat?

They diagnose and treat many health conditions, including disabilities and injuries. We have mentioned a few of them down below.

  • Back and Neck Pain
  • Herniated Discs
  • Sports Injuries
  • Shoulder Injuries
  • Knee Injuries
  • Post Motor Vehicle Accident Injury Recovery
  • Muscular Dystrophy
  • Post-Surgical Rehabilitation
  • Limited Range of Motion (ROM)
  • Arthritis
  • Parkinson’s Disease
  • Multiple Sclerosis
  • Overuse Injuries
  • Repetitive Use Injuries
  • Vertigo
  • Headaches/TMD
  • Carpal Tunnel Syndrome

Benefits of Physical Therapy

There are several advantages that, once you know, you might consider consulting with a physical therapist soon. We have listed some of the benefits of physical therapy below.

  • Physical therapy promotes safe exercises that enhance your mobility and give you a challenge that creates balance in your body.
  • It is a great source that helps in easy and quick recovery from injuries, stroke, trauma, and paralysis.
  • Helps strengthen the core of your body
  • Prevents physical disabilities and chronic health conditions that a patient might have inherited
  • Treats and manages pain that comes with age
  • Treats conditions with safe techniques that may help a patient avoid surgery and medication
  • Can improve physical activity, lifestyle, and mobility of someone without any health conditions

Physical Therapy Professionals: Conclusion

Now you may know the importance of physical therapy and visiting physical therapists. If you have any of the diseases or conditions mentioned above, or want to live a better lifestyle, it’s time for you to visit a physical therapist.

If you’re looking for more information or want to book an appointment, ActiveCare Physical Therapy © has the best physical therapists in New York. Contact us today for all PT needs, including manual therapies and sports-related rehabilitation.

Physical Therapy for Knees

Do you need physical therapy for your knees? Did you recently have surgery or hurt your knee? Or is your knee getting stiff or achy due to arthritis? In any way, you will not feel like getting up and moving your joint. But mostly, doctors suggest physical therapy for such knee conditions. Physical therapy can restore your strength and show you a way to the road of recovery.

Physical therapy, or rehabilitation, can ease you from joint and muscle pain. A licensed and professional physical therapist will use various methods to strengthen your muscles, make your body move, and feel good. Here are some of the methods that a Physical therapist might try on you:

  • Joint Mobilization
  • Soft Tissue Mobilization
  • Limitations Assessment
  • Strengthening Exercises
  • Stretches for Flexibility
  • Kinesio Taping for Stability
  • Ultrasound massage

Physical Therapy for Knees

When you follow the instructions of physical therapists, there are chances that you can reduce your pain and might not need any surgery to recover.

Doctors might also suggest a few weeks of physical therapy after you are done with your operation to recover faster. Your doctor will recommend a physical therapist, or you can contact us to visit a professional physical therapist at our clinic.

Symptoms of Knee Pain

The severity and location of your pain may vary, and depends on what causes you the pain. You can find some symptoms and signs for knee pain below:

  • Inability to keep your knee straight
  • Crunching or popping noises
  • Weakness or instability
  • Warmth and redness to the touch
  • Stiffness and swelling

Physical Therapy for Knees: Causes of Knee Pain

You may be having knee pain due to mechanical problems, injuries, different types of arthritis, and many other problems. Here are some common reasons for developing knee pain:

1.     Injury

A knee injury can damage your tendons, ligaments, bursae (fluid-filled sacs) surrounding your knee joint, and your ligaments, cartilage, and bones forming the joint. Here are some common knee injuries:

  • ACL Injury: This condition is common because people who play soccer, basketball, or any other sports need sudden direction.
  • Fractures: The kneecap breaks while falling or because of a vehicle collision. If you are experiencing osteoporosis, you may get a knee fracture by just stepping wrong.
  • Torn Meniscus: The meniscus comprises of tough cartilage and acts as a shock absorber because of rubbery nature. If you bear weight on your knee and twist, there are chances that meniscus tears up.
  • Knee Bursitis: Due to some knee injuries, you may feel inflammation in the bursae. Bursae are the small sacs containing fluid and cover the knee joint. It helps in sliding ligaments and tendons smoothly over the joint.
  • Patellar Tendinitis: Tendinitis is inflammation and irritation of tendons. Tendons are fibrous and thick tissue attaching bones to muscles. Cyclists, skiers, runners, and those involved in jumping activities and sports may suffer from this condition.

Physical Therapy for Knees 2020-2021

2.             Mechanical Problems

Here some of the mechanical problems leading to knee pain:

  • Loose Body
    Sometimes degeneration or injury of cartilage and bone can cause you to break off your cartilage or bone and float in the spaces of your joint. This will not affect anything until the loose body interferes with the movement of your knee joint. The effect in this condition is as safe as a pencil stuck in the hinge of the door.
  • Iliotibial Band Syndrome
    This occurs when your tissue’s tough bands extend to the outside of your knee or iliotibial band from outside the hip and become tight. They start to rub against the outer part of your femur. Cyclists and distance runners are more likely to develop iliotibial band syndrome.
  • Hip or Foot Pain
    If you are suffering from foot or hip pain, your walking style may change to cope with the joint pain. However, this alteration will exert more pressure on your knees joint. In some of the cases, problems due to the foot or hip can cause knee pain.
  • Dislocated Kneecap
    This happens when the patella, a triangular bone covering the front of the knee, slips off to one side. In many cases, the dislocation stays displaced and visible.

How Can a Physical Therapist Help You?

After consulting a surgeon about your condition, a physical therapist will tell you the extent of activities you should perform depending on the condition of your knee (for example, total knee replacement) you are suffering from. A physical therapist and surgeon might also involve you in physical therapy before surgery to increase your motion and strength. This may sometimes help you in recovering after surgery.

After the surgery, the physical therapist will design a rehabilitation program, especially for you, to quickly gain endurance, movement, and strength and return to your daily activities.

Call Top NYC Physical Therapists Activecare Physical Therapy ©

Contact Activecare PT at (212) 777-4374 to schedule an appointment. Visit our website for more details.

Activecare Physical Therapy ©
12 West 37th Street
Suite 1202
New York, NY 10018

(212) 777-4374


Maitland Australian Physiotherapy Seminars are back!

Activecare Physical Therapy | MAPS Courses

Maitland Australian Physiotherapy Seminars are back! LIVE, in-person classes are now being held at ActiveCare Physical Therapy. These are great continuing education courses for all physical therapists and physical therapy assistants.

Click the link below to enroll now! Seating is limited, classes are filling quickly.

Physical Therapy For The Back

Do you need physical therapy for the back? If you are suffering from pain in your lower back for more than a couple of weeks, your doctor will recommend going to a physical therapist. Following simple measures like applying something cold or hot, or using pain remedies and OTC drugs may help. However, one of the best methods of improving physical pain is exercising and other similar treatments. These treatments occur under the supervision and guidance of a professional physical therapist.

A physical therapist will try to identify the reason for your back pain. They will also determine what type of pain you are having and if it is chronic or acute pain. They will perform various tests and guide you with proper treatment, depending specifically on your condition.

Physical Therapy For The Back

Causes of Back Pain

Our body consists of a complicated structure of bones, discs, tendons, and ligaments. All these work together in supporting the body along and helping us move. The segments of your spine are cushioned with disks that are cartilage-like pads. If you are having trouble with any of these body parts, you may suffer from back pain. However, in some cases, the cause for back pain is unclear.


Back pain commonly occurs due to strain, injury, or tension. The most common causes of back pain are:

  • A muscle spasm
  • Strained ligaments or muscles
  • Muscle tension
  • Falls, fractures, or injuries
  • Damaged disks

Activities that are usually responsible for spasms or strains include:

  • Lifting something too heavy
  • Lifting something improperly
  • Making an awkward and abrupt movement

Structural Problems

There are a lot of structural problems that can lead to back pain. Here are some examples:

1.     Ruptured Disks

Disks cushion each vertebra in your spine. If your disk ruptures, the pressure will fall on your nerves, resulting in back pain.

2.     Bulging Disks

In a similar way as a ruptured disk, bulging disks also cause pain by adding pressure to the nerve.

3.     Sciatica

A herniated or bulging disc can sometimes press against your nerve. This building disk can cause a shooting and sharp pain can travel through your buttocks to the back of your leg.

4.     Arthritis

Osteoarthritis can lead to issues with the joints in your lower back, hips, or other places. In fewer cases, spinal stenosis can occur, where the space surrounding the spinal cord becomes narrow.

5.     Abnormal Spinal Curvature

Your spine may begin to curve in an unusual manner, resulting in back pain. An example of an abnormal curve is scoliosis, in which your spine curves to one side.

6.     Osteoporosis

Bones and vertebrae of your spine become porous and brittle, resulting in fractures.

7.     Kidney Problems

Kidney infection or kidney stones may cause back pain.

Physical Therapy For The Back | Info & FAQ 2020-2021

Movements and Posture

You may suffer from back pain due to poor posture or everyday activities. For example:

  • Twisting
  • Sneezing or coughing
  • Over-stretching
  • Pulling, pushing, lifting, or carrying something
  • Sitting or standing for a long time
  • Straining your neck while using a computer or driving
  • Long drive sessions without any breaks, even when you are hunching
  • Sleeping on a mattress that keeps your spine straight and does not support your body
  • Bending in an unusual way or for a long period

You can improve your posture through the following common activities:

1.    Repeated Motion

If you are suffering from pressure or irritating of the nerve such as spinal stenosis or disk bulging, you can seek help from repeated movement program. During these conditions, pain flows down the legs, and you may feel weakness, numbness, and tingling. Your leg pain may be worse than your back pain.

2.    Stabilization

The second treatment program that is most effective is stabilization exercises. This happens when the muscles of your abdomen stabilize the spine and become weak or can’t work properly.

If you are having back pain, you may find it difficult to engage the correct muscles because the surrounding muscles tighten up and lead to stiffness. With these exercises, stiff muscles will relax. A physical therapist will help stabilize your spine and correct your spinal and abdominal muscles.

3.    Manipulation/Mobilization

When your spine feels stiff, your physical therapist will suggest mobilization and manipulation. In manipulation, a physical therapist will use rapid and short movement over your joint while keeping your body in a specific position. With mobilization, your physical therapist will keep similar positions, but the movement will be gentle and slow.

Consult Activecare Physical Therapy About Your Back

If you are suffering from back pain that does not improve after resting, weakness, and fever leading to unexplained weight loss and numbness in your legs or any other severe condition related to bones, ligaments, and muscles, you should consult a physical therapist.

To schedule an appointment with a physical therapist, call us at (212) 777-4374. Or visit our website for further information.

Well + Good: How to Relieve Sore Muscles in 5 Easy Steps, According to a Corrective Exercise Specialist

ActiveCare Physical Therapy treats multiple sports injuries. Many runners need to understand the importance of rest, warms up, stretching and self massage. The physical therapists at ActiveCare PT educate the patients to understand how to efficiently use their body when running but also how to manage and prevent injuries. To read Dr. Karena Wu’s comments, click here.

Full article link: https://www.wellandgood.com/how-to-relieve-sore-muscles/

Self & MSN: 14 Ergonomic Office Chairs Recommended by Physical Therapists

14 Ergonomic Office Chairs - Best Physical Therapy NYC

NYC’s Best Physical Therapist Dr. Karena Wu and her peers discuss sitting and the need for a good ergonomic office chair. This article mentions 14 different ergonomically correct chairs that can help you if your day requires long hours of sitting.

Sitting is considered the new smoking and can be detrimental to your health. It is important to have a good chair to avoid any musculoskeletal injuries.

To read the MSN Article, click here.
To read the Self article, click here.

ACPT Graduates: Touro DPT Student Kevin Zheng!

ACPT graduates Touro DPT student Kevin Zheng! ActiveCare was able to allow physical therapy students to continue their education with live patients and telehealth during the COVID crisis. We were happy to have Kevin in our office for eight weeks learning advanced manual therapy and holistic care in our NYC office. He treated patients with the practice philosophy ActiveCare PT embodies and is ready to sit for his upcoming boards. Good luck to you Kevin!

ActiveCare Physical Therapy Education | PT graduates Touro DPT student Kevin Zheng

ACPT Graduates | Touro DPT student Kevin Zheng


Physical Therapy Benefits: 15 Surprising Conditions That Can Be Treated with PT | Rasmussen College

ActiveCare Physical Therapy is a host facility for continuing medical education for physical therapists. The variety of injuries that physical therapy can treat is extensive. Dr. Wu contributes to an article that lists many of the unknown conditions that are treated with physical therapy. To read the article, click here.

ACPT is a big believer in education and we promote it extensively. ACPT is a host facility for Maitland-Australian Physiotherapy Seminars (MAPS) and the Graston Technique for both students and practicing physical therapists. We also train physical therapy students in their final clinical affiliations and accept interns who are considering the field of physical therapy. We help guide those considering the field of physical therapy.

Dr. Wu is a recent addition to the MAPS faculty. She teaches both in the US and in India. The ActiveCare facility will continue in person courses this Fall 2020. To see the MAPS schedule, visit www.ozpt.com.

Neck Physical Therapy

Do you need neck physical therapy? To relieve your neck pain and restore body movements, your doctor may ask you to visit a physical therapist. Physical therapy is essential to restore your health, no matter if you have cervical spine surgery or any other condition.

There are two types of treatments in physical therapy; active treatment and passive treatment. With passive therapy, you and your body will relax. This type of treatment also prepares the body for therapeutic exercise, which is a part of active treatment.

Physical Therapy for the Neck

Signs and Symptoms

The symptoms depend on the structure and tissues that are affected, and in severe conditions of injury.

You may be suffering from neck pain for the following reasons:

  • Difficult to look up
  • Difficult to look to your shoulder
  • Muscle spasm
  • Inability to rotate or bend your neck
  • Weak shoulder and arm muscles

Pain in your neck can cause the following:

  • Headaches
  • Tight muscles
  • Weakness in your arms
  • Tingling or numbness in your hands, arms, shoulder, and neck
  • Pain in your upper back, neck, shoulders, hands, or arms
  • Pain gets worse while sitting, reaching, sneezing, or coughing
  • Inability to sit up or straight or stand straight
  • Difficulty in sleeping due to pain
  • Pain gets worse at night or in the morning
  • Inability to stay in one position for a long time, such as standing or sitting, because of pain
  • Feeling of getting stuck in one position, or stiffness while you try to move such as hunching forward, or while leaning your head to a side

How Is It Diagnosed?

A physical therapist will perform a detailed examination and evaluate your health history. He or she may ask various in-depth questions about your injury or pain, such as:

  • When and how your pain started?
  • When does your pain get worse?
  • What are your discomforts, and locations of your discomforts?
  • What activities are you unable to perform?

In order to find the physical problems, your physical therapist will perform various tests on your body, such as:

  • Poor posture
  • Joint stiffness
  • Loss of reflexes
  • Loss of your skin sensation in some area or numbness
  • Tightness or weakness in the muscle
  • Difficulty moving
  • Difficulty walking

If a physical therapist finds the above-mentioned issues in you, he or she will start your physical therapy straight away. This is to get you back on the road to recovery and enable you to perform normal activities.

If a therapist finds any severe conditions while testing, they will collaborate with a surgeon or physician for special diagnostic testing, for instance, MRI. Physical therapists don’t hesitate to work with physicians or any other health care providers, just to ensure that you are receiving a proper diagnosis and treatment that you need.

Neck Physical Therapist Therapy NY NYC

Benefits of Neck Physical Therapy

Physical therapists are experts on body movement. They can improve a patient’s quality of life through patient education, hands-on care, and prescribed movement. Physical therapists provide care to increase the lifespan to anyone with disabilities. Here are some benefits of physical therapy:

1.     Maximize Your Movement

Physical therapists can recognize, diagnose, and treat movement issues. Pain-free movement is essential for living a quality life, your independence, and the ability to earn your living.

2.     Personalized Care That is According to your Needs

Physical therapists design treatment plans depending on each person’s individual needs, goals, and challenges. Physical Therapy helps people manage pain and various other chronic conditions, improve mobility, prevent future chronic diseases and injuries, and recover from injuries.

3.     Care Where You Need It

Physical therapists provide care wherever you need it, including homes, hospitals, nursing homes, work settings, sports and fitness centers, schools, outpatient clinics, and private practices.

4.     Participate In Your Recovery

Physical therapists empower you to stay active with their care. Physical therapists also work with other health professionals to make sure that you are receiving the best care.

5.     Avoid Opioids

In some conditions of neck pain, prescription opioids are part of the medical treatment. However, according to the CDC, health care providers should avoid using opioids. Instead, they should offer safer suggestions to their patients, such as physical therapy. Using opioids for long-term pain may include various risks and side effects such as addiction, overdose, and depression. Furthermore, these risks also include withdrawal symptoms when you stop using opioids.

6.     Avoid Surgery

You should try physical therapy before going for invasive or expensive surgery. For some conditions, such as spinal stenosis, rotator cuff tears, degenerative disk disease, meniscal tears, and knee osteoarthritis, physical therapy treatment is much more effective than surgery.


While treating the neck pain, the main focus of good physical therapy is to recover the flexibility and strength of your neck. To find out more about neck pain or physical therapy, you can visit our clinic. You can find all the details on our website.

If you are looking to set-up an appointment with a professional therapist, contact us today:

12 West 37th Street
Suite 1202
New York, NY 10018

(212) 777-4374

KT Kinesiology Tape & AVP Pro Beach Volleyball Tournament

KT Tape is the official sponsor of the AVP Pro Beach Volleyball Tournament. KT tape is an elastic therapeutic tape that helps with muscle activation, reducing pain, supporting joints and moving fluid. This KT tape application was used to offload or decompress this athlete’s knee joint so she could jump without pain.

AVP Medical Director, Dr. Karena Wu utilizes KT tape in the medical tent on all of the professional beach volleyball athletes. It is a non-medicinal and non-chemical modality that is easy to apply, effects change quickly and the treatment from the tape can last for days. It is lightweight and also gives a sense of support or stability when the tape is on the skin.

Kinesiology taping is a modality found in physical therapy that has been around for many decades. The staff at ActiveCare Physical Therapy are able to assess your condition and determine if kinesiology tape is the appropriate modality for you.

To inquire about kinesiology taping and if it is right for you, please call us at 212-777-4374 or email us at staff@bestptnyc.com.

Photos credit: A-Game Photography

ActiveCare Physical Therapy Offers ClassPass Sessions!

Classpass Partner - Best Physical Therapy NYCActiveCare Physical Therapy is excited to offer Classpass sessions at our convenient location in Midtown, Manhattan. While gyms are still closed with no scheduled reopening date, our facility is fully open and operational. Our office is spacious, and all clients are physically distanced with clear floor markings throughout our facility. Whether you are a beginner trying to reduce the effects of sedentary quarantine, a weekend warrior who is itching for physical challenges, or an athlete in search of a workout, all of our sessions are customized to your level of fitness. All sessions are one-on-one and provided by highly trained and skilled staff. Every class is a full 30 minute session, providing the most efficient and effective workouts. We utilize a Pilates-based approach and integrate the fundamentals of Pilates into every session to tone the core, reduce lower back pain, and improve body control. We adapt to every experience level, from the Pilates novice to the seasoned Pilates practitioner.

Choose from five specialized one-on-one Classpass sessions to best meet your fitness goals:

  1. Pilates Based Core Strengthening
  2. Pilates Based Lower Body Tone and Tighten
  3. Customized Individual Stretch Session
  4. Pilates Based Low Back Pain Reducer
  5. Upper Body Tone and Tighten

We offer flexible and easy scheduling. Morning, daytime and evening sessions are available, and classes can be scheduled far in advance or as little as 15 minutes before their start time. Classes can be scheduled through the link on our website.  

New York City Covid Standards are strictly adhered to by our staff and clients. We perform thorough cleaning of the facility and equipment, masks are required at all times, and temperature checks are completed upon arrival. We hope to see you soon!

Click to view our Classpass page

Call Us: (212) 777-4374 

ActiveCare Physical Therapy Is Practicing Social Distancing

ActiveCare Physical Therapy practices social distancing as much as we can. We have taken the necessary precautions to continue your care while minimizing contact. We rearranged some things to add more space to our already spacious clinic. Call us or email us now if you are experiencing any pain. We can help you in person or remotely, whichever makes you feel the most comfortable and better as fast as possible. We hope everyone is staying safe during these times but please know we are still here for you!

ActiveCare Physical Therapy participates with PT for Heroes

PT For Heroes-Free Telehealth For Healthcare Pros - Activecare PT NYCPT for Heroes is a nationwide program that offers FREE telehealth physical therapy sessions for frontline healthcare professionals. ActiveCare understands the value of the healthcare system and those treating patients with corona virus. What we can do to help those professionals is offer free physical therapy sessions so they can take care of their own systems to continue their amazing work and take care of their own needs. We all need to stay strong physically, mentally and energetically during this time. This is just another way we can participate in helping fight this novel virus. ACPT also continues to treat those well healthy patients in the clinic and those self-quarantined over telehealth. We will stand strong with the rest of the world to fight and recover as quickly and safely as possible.

To schedule an appointment, please email us at staff@bestptnyc.com or call us at 212.777.4374.

Stretching the Gluteal or Hip Muscles Video

Stretching Your Glutes

2 quick stretches to target the gluteal or hip muscles. This big muscle group powers the hips but also supports the low back. They often feel tight as they do a lot of work to propel you forward when you are walking or running. The two stretches demonstrated in this video are the knee to opposite shoulder stretch and the figure 4 stretch. Both target the hip external rotator muscle.

Low Back & Hip Twist Stretch Video

The following low back & hip twist stretch video shows easy, at home exercises that stretch your low back and glute using your own limb as a weight. It is a rotational stretch in the low back and hip. It will also give you a stretch on the outside of the thigh (the iliotibial band-ITB).

*If you have any symptoms traveling down the leg, please check with your PT before performing this exercise.