ACTIVECARE PHYSICAL THERAPY ®

Heal Yourself With the Best!

About ActiveCare Physical Therapy®

The Best Physical Therapists in NYC

  • Our therapists are licensed in New York State and active members in the American Physical Therapy Association. We have advanced training in joint mobilization and myofascial release techniques.
  • We are dedicated practitioners with a passion for the profession and a comprehensive, holistic approach to treatment and healing. We treat each patient as an individual and treat the whole person, with a plan of care designed to meet the patient’s set goals for health, functionality and a return to work, tasks and activities. We network with a team of physicians, chiropractors, acupuncturists and massage therapists in order to provide guidance to other modalities that may be effective in the patients’ care. We also offer superior Telehealth services for physical therapy.
  • Physical Therapist and owner Dr. Karena Wu PT, DPT, OCS is a graduate of the Program in Physical Therapy at Columbia University and is affiliated with several healthcare organizations in New York City. She is certified as a Strength and Conditioning Specialist, Kinesio Taping Practitioner and Pilates Instructor, and uses SpiderTech Taping. She is also a Certified Orthopedic Manual Therapist, Strength and Conditioning Specialist, Graston Technique Specialist and Pilates Instructor. She holds LSVT BIG, FMS and SFMA Level 1 certifications as well. Dr. Wu also specializes in vertigo and temporomandibular joint disorders.
  • ActiveCare is primarily an out-of-network facility. We accept all insurance with out-of-network benefits and file for most major insurance plans. We work with all prospective patients to create workable payment plans regardless of insurance coverage.
  • ActiveCare accepts Medicare, No-Fault and Workers’ Compensation patients depending on schedule availability.
  • ActiveCare’s administrators provide seamless and efficient concierge-style client service to all of our patients. And the whole ActiveCare team makes sure your time with us is a beneficial, productive and enjoyable experience.

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Merriam Webster Dictionary: Karena Wu Quoted

Merriam Webster Dictionary: Karena Wu Quoted

merriam webster logoMerriam-Webster dictionary defines the noun circulation. They gives examples of circulation in a sentence and also pull recent examples of the word’s use on the web. Dr. Karena Wu, published author and regular healthcare expert in physical therapy comments in a story on Verywell Health. Her comment uses circulation as it relates to the use of at-home massagers in their story published on October 23, 2023.

To see the quote, go to this link: https://www.merriam-webster.com/dictionary/circulation, then click on the “See more” link under “Recent Examples on the Web”.

Karena Wu on CBS Discussing Arthritis

Dr. Karena Wu, a physical therapist who specializes in manual therapy, Pilates based rehabilitation and sports rehabilitation joined CBS2 New York to discuss arthritis tips, exercises and stretches. Dr. Wu is on the local leadership board for the NYC Arthritis Foundation and joined Cindy Hsu and John Elliott to discuss this disease.

As a healthcare provider and a patient herself, she knows how to manage arthritis. Dr. Wu was diagnosed with arthritis at the age of 35. The disease condition progressed and at the age of 48, she was diagnosed with severe arthritis in the knee. She subsequently had knee surgery and physical therapy to rehabilitate her knee to regain function and a return to her previous level of function. The average age of someone with arthritis is 48 and women are 2 times more likely to be affected than men. 60 million Americans are afflicted with this disease condition and the term arthritis covers over a 100 different disease conditions. Dr. Wu shared some tips for arthritis sufferers for the hip and knee joints, the weight bearing joints where arthritis is very common. She discussed how to keep the joints mobile and how to reduce compression in the joints by stretching the muscles around them. Dr. Wu and John Elliott demonstrated the exercises so that viewers can use these at home tips to help manage their symptoms.

 

 

Dr. Karena Wu attends 32nd Research Symposium for Kinesio Medical Taping in Tokyo, Japan

Kinesio Tape information karena wu activecare pt kinesiology tape expertsDr. Karena Wu is a Certified Kinesio Tape Practitioner and has been certified since 2005. In fact, she is currently in Tokyo, Japan, October 14-15, 2023 for the Kinesio Medical Taping 32nd Research Symposium. KTAI is the originator of kinesiology tape and their brand is marked by extensive research and medical applications. Kinesio Tape is used in the post operative setting, in clinics and even at home with their pre-cuts. Dr. Wu has used different kinesiology tapes in her clinic, on the road with the Association of Volleyball Professionals (AVP) in America in the sports medicine tent and on herself for her knee injury. The tape has no medicine in it. It is an elastic therapeutic tape that stretches on its long axis only and provides the body with continuous sensory stimuli for muscle activation, muscle inhibition, support, circulation and all around pain relief. This tape is an easy at home tool that many can use to manage their health and wellness or recovery from injury or surgery. Kinesiology tape can be used on throughout the lifespan and on multiple conditions.

ActiveCare Physical Therapy, NYC and Mumbai offers kinesiology taping services and our providers are Kinesio Tape Certified.

Check out more information on the kinesiology tape here: https://mybestruns.com/rnd/These_Expert_Recommended_Kinesiology_Tapes_Could_Help_Your_Running_Recovery

 

#kinesiologytape #kinesio #CKTP #physicaltherapy #fitness #health #wellness #bestptnyc

Karena on the Today Show: Preventing & Treating Fall Injuries

Dr. Karena Wu joins the Today Show again for National Physical Therapy Month. October is National Physical Therapy Month and as fall rolls around, it is important to know how to prevent and treat fall injuries. In this segment on the Today Show, Dr. Karena Wu, an APTA Board-Certified Clinical Specialist in Orthopedic Physical Therapy discusses how to avoid injuries throughout the lifespan. This segment discusses prevention and treatment of fall injuries across the lifespan with some simple at home stretches and modalities.

Before outdoor activities or any sports exercises, dynamic stretches are a wonderful way to mimic the movement of the exercise to help move the soft tissues, bring blood flow, increase circulation and help prepare the body for movement. Dynamic stretches help the body warm up and stretch before activities and can help avoid injuries for people of all ages. For older folks, static stretches are great to help elongate the soft tissues around the joints. As we get older, we get more stiff and tight and less flexible. This type of stretch can help reduce any feelings of stiffness or aches and pains because the purpose of the static stretch is to lengthen the soft tissue. Lengthened tissues also function better and can help with activation and reactivity which is helpful in balance and prevention of falls.

When dealing with an injury, Dr. Wu discusses when to use ice and when to use heat. Ice is typically done after an acute injury and can be used up to 72 hours after an injury to help with pain, swelling and inflammation. Heat can be used with chronic or long standing injuries that also are more stiff dominant. The heat will increase blood flow to the area to make the tissues more pliable, reduce pain perception and increase mobility in the area.

Kinesiology tape is an at home tool that consumers can purchase over the counter. Dr. Wu is a Certified Kinesio Tape Practitioner and has worked as the Director of Education for SpiderTech Tape. Kinesiology tape is used after an injury but can be used preventatively as well. The tape can turn on muscles, turn off muscles, support areas and help with swelling. Individuals can learn how to tape themselves to help support any injury but can be limited by position and access when doing a tape job on themselves. For the best tape application, visit your local physical therapist to evaluate you for your condition and determine the best tape application for your condition.

Sports Injury Prevention: Physical Therapy Strategies for Athletes

In this post, we’ll discuss the role of physical therapy in sports injury prevention and the strategies that athletes can use to stay healthy and injury-free. Athletes are prone to a variety of injuries, from sprains and strains to more serious injuries like ACL tears and concussions. While injuries are a natural part of sports, there are strategies that athletes can use to prevent injuries and stay healthy on and off the field.

Physical Therapy Strategies for Athletes NYC

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The Role of Physical Therapy in Sports Injury Prevention

Physical therapy is an essential component of sports injury prevention. Physical therapists can work with athletes to develop a customized program that addresses their specific needs and goals. This may include exercises designed to improve strength, flexibility, and balance, as well as techniques to help athletes avoid overuse injuries and manage pain.

In addition to injury prevention, physical therapy can also help athletes recover from injuries and get back to their sport safely and quickly. By working with a physical therapist, athletes can reduce their risk of re-injury and improve their overall performance.

Strategies for Sports Injury Prevention

Here are some of the strategies that athletes can use to prevent injuries and stay healthy:

1. Warm-up and Cool Down

Warming up and cooling down are essential components of injury prevention. Before starting any physical activity, athletes should perform a dynamic warm-up that includes stretching, cardio exercises, and movements that mimic their sport. Cooling down after physical activity can help reduce soreness and prevent injury.

2. Strength Training

Strength training can help improve overall function and reduce the risk of injury. Athletes should focus on building strength in the muscles that are most used in their sport, as well as the supporting muscles that can help prevent injury.

3. Flexibility Training

Flexibility training can help improve range of motion and reduce the risk of injury. Athletes should focus on stretching the muscles that are most used in their sport, as well as the opposing muscles that can become tight and prone to injury.

4. Proper Technique

Using proper technique is essential for injury prevention. Athletes should work with coaches and trainers to ensure that they are using proper technique when performing their sport, and should seek help from a physical therapist if they are unsure about proper form.

5. Rest and Recovery

Rest and recovery are essential components of injury prevention. Athletes should make sure to get enough rest and recovery time between practices and games, and should seek medical attention if they experience pain or discomfort.

Sports Injury Prevention PT

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Why Choose ActiveCare Physical Therapy™ for Sports Injury Prevention?

At ActiveCare Physical Therapy™, we understand the importance of sports injury prevention. Our team of physical therapists, led by Karena Wu PT, a board-certified clinical specialist in orthopedic physical therapy, has extensive experience in sports injury prevention and rehabilitation.

We take a personalized approach to treatment, working closely with each athlete to develop a customized program that meets their specific needs and goals. We use the latest techniques and technology to ensure the best possible outcomes for our patients.

Sports Injury Prevention: Conclusion

Preventing sports injuries is essential for athletes who want to stay healthy and perform at their best. By incorporating strategies like warm-up and cool down, strength training, flexibility training, proper technique, and rest and recovery, athletes can reduce their risk of injury and improve their overall performance.

If you’re an athlete looking for a physical therapy practice in New York City that specializes in sports injury prevention, consider ActiveCare Physical Therapy™. With our convenient location in midtown Manhattan, we make it easy to get the care you need.

Contact us today to learn more about our services and schedule an appointment.

ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Website: https://activecarephysicaltherapy.com/

Meet Edward Smith, ActiveCare’s New Massage Therapist

Edward Smith Licensed Massage Therapist ActiveCare PT NYC New YorkEdward Smith is a licensed massage therapist, born and raised in Briarwood, Jamaica in Queens New York. Edward has been athletic and creative throughout his life and understands overcoming struggle growing up in a poor family. His family was small and they learned to help each other out. His upbringing has created a passion for helping others and for being strong in the face of challenge.

Edward’s dreams included becoming a professional boxer. He was an amateur Golden Gloves boxer and trained with Olympic and elite boxers. He fought professionally but only for a short time due to knee injuries and subsequent surgery. This inspired Edward to become a personal trainer. He received his personal trainer certification from the National Academy of Sports Medicine (NASM). He also has certificates as a nutrition coach and exercise science from NASM. He also continued his certifications to include group training, corrective exercise, youth exercise, weight loss and wellness. He later became a licensed massage therapist to learn about treatments to the body through therapeutic touch and the different massage modalities.

Edward’s passions include cooking, healthy eating, listening to hip hop and inspiring others to get into shape, live a healthy life and reach their fitness goals. He is eager to learn, improve his skills and build his practice at ActiveCare Physical Therapy.

Visit Edwards website to learn more about him and his massage therapy services: https://www.esmithmassage.com/

If you’re interested in scheduling a Massage, email us at staff@bestptnyc.com or call us (212) 777-4374

Physical Therapy Rehab After Surgery

Physical Therapy Rehab After SurgeryUndergoing surgery can be a challenging experience that requires time and effort to recover from. Physical therapy rehabilitation can be a crucial component of the post-surgery recovery process. In this post, we’ll discuss the role of physical therapy in post-surgery rehabilitation and the techniques used by physical therapists to help patients recover.

The Importance of Physical Therapy in Post-Surgery Rehabilitation

Physical therapy plays an essential role in post-surgery rehabilitation. Surgery can cause a range of physical limitations, including loss of range of motion, muscle weakness, and pain. Physical therapy can help patients regain function, improve mobility, and manage pain after surgery.

Physical therapy rehabilitation typically begins after a patient has been cleared for activity by their physician. The physical therapist will conduct an evaluation and develop a personalized treatment plan based on the patient’s specific needs and goals.

Physical Therapy Techniques for Post-Surgery Rehabilitation

Physical therapists use a variety of techniques to help patients recover after surgery. Here are some of the most common techniques used:

1. Range of Motion Exercises

Range of motion exercises are designed to improve flexibility and mobility in the affected area. These exercises may involve gentle stretching and movements that gradually increase in intensity as the patient progresses.

2. Strengthening Exercises

Strengthening exercises help build muscle strength in the affected area and surrounding muscles. These exercises may involve the use of resistance bands, weights, or other equipment. Strengthening exercises are important for improving overall function and preventing future injuries.

3. Balance and Coordination Exercises

Balance and coordination exercises help patients regain stability and control after surgery. These exercises may involve the use of balance boards, stability balls, or other equipment.

4. Manual Therapy

Manual therapy involves hands-on techniques that physical therapists use to mobilize joints and soft tissues. Manual therapy can help reduce pain and improve mobility by loosening tight muscles and joints. Common manual therapy techniques used for post-surgery rehabilitation include joint mobilization, soft tissue mobilization, and myofascial release.

5. Gait Training

Gait training involves working with patients to improve their walking pattern and stride after surgery. Physical therapists may use gait training to help patients regain their ability to walk without assistance.

Why Choose ActiveCare Physical Therapy™ for Post-Surgery Rehabilitation?

At ActiveCare Physical Therapy™, we understand the challenges of recovering after surgery and the critical role that physical therapy plays in the treatment process. Our team of physical therapists, led by Karena Wu PT, a board-certified clinical specialist in orthopedic physical therapy, has extensive experience in post-surgery rehabilitation.

We take a personalized approach to treatment, working closely with each patient to develop a customized plan that meets their specific needs and goals. We use the latest techniques and technology to ensure the best possible outcomes for our patients.

Physical Therapy Rehabilitation After Surgery: Conclusion

Physical therapy rehabilitation is an essential part of the post-surgery recovery process. Working with a physical therapist can help patients regain function, improve mobility, and manage pain after surgery. At ActiveCare Physical Therapy™, we offer personalized treatment plans to help our patients recover after surgery.

Contact Us

If you’re recovering from surgery and looking for a physical therapy practice in New York City, consider ActiveCare Physical Therapy™. With our convenient location in midtown Manhattan, we make it easy to get the care you need. Contact us today to schedule an appointment or learn more about our services. Let us help you get back to the activities you love with confidence and ease.

ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Website: https://activecarephysicaltherapy.com/

The Today Show: How To Carry Heavy Bags Safely with Karena Wu

Karena Wu, Doctor of Physical Therapy and Board-Certified Clinical Specialist in Orthopedic Physical Therapy returns to the Today Show. In the Third Hour, she shows the safest ways to carry the weight of a heavy bag.

How to Carry Heavy Bags Safely

Dr. Wu describes when your bags are too heavy and how much weight you should really be carrying around. As a physical therapist, she teaches a quick postural exercise to show Craig Melvin, Sheinelle Jones, Dylan Dreyer and Al Roker how to stand with good upright posture. This is a common postural retraining exercise given to most patients, as many people do not stand with good upright posture!

Manage the Load

Dr. Wu also discussed how to disperse load and where to carry it on your body so that you minimize spinal load, injuries and extra work. This was applied to carrying grocery bags. She then describes how to use your heavy travel bag in those long lines at the airport so that you can get the benefit of a leg workout in before sitting on any flight.

Choose Quality Backpacks

Lastly, Dr. Wu describes the components to look for in a backpack and shows how the two kids are using the backpacks correctly or incorrectly. Watch as the whole team participates in each area to help avoid aches, pains and injuries when doing any lifting activity.

ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Website: https://activecarephysicaltherapy.com/

Karena Wu PT in Prevention.com: 16 Compression Leggings to Aid in Muscle Recovery, According to Experts

Prevention.com: 16 Compression Leggings to Aid in Muscle Recovery, According to Experts

Prevention-logoDr. Karena Wu of ActiveCare Physical Therapy NYC and Mumbai was asked to comment on the best compression leggings of 2023. Compression leggings are used for medical and recreational purposes. Many even use them for the daily wear due to the added health benefits. Compression leggings will stay put through your workout which means less fuss in pulling your leggings up after certain positions or movements but they also boast science-backed health benefits for your soft tissues. Research shows that the increase in blood flow can improve tissue oxygenation, which can help with muscle recovery after an intense workout. Blood carries nutrients and oxygen which is necessary for the health and repair of tissues. The compression in these leggings also give the joints a feeling of stability and can help reduce fatigue of the muscles which can mean increased performance. Dr. Karena Wu chimes in on the top compression leggings of 2023. This article lists 16 compression leggings to aid in muscle recovery, according to the experts.

To read the article, click here: https://www.prevention.com/fitness/workout-clothes-gear/g44639296/best-compression-leggings/

Balance Training: Physical Therapy Techniques to Prevent Falls

In this post, we’ll discuss the importance of balance training in preventing falls and the physical therapy techniques used to improve balance. Falls are a common cause of injury, particularly among older adults. According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of fatal and non-fatal injuries among older adults. Physical therapy can help prevent falls by improving balance, coordination, and strength.

Balance Training-Physical Therapy Techniques to Prevent Falls

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The Importance of Balance Training in Preventing Falls

Balance training is an essential component of fall prevention. As we age, our balance naturally declines, increasing the risk of falls. However, balance training can help improve stability and reduce the risk of falls. Physical therapists can work with patients to develop a customized balance training program that addresses their specific needs and goals.

In addition to improving balance, physical therapy can also help improve strength, flexibility, and coordination. These factors are crucial for maintaining stability and preventing falls.

Physical Therapy Techniques for Improving Balance

Physical therapists use a range of techniques to help patients improve balance. Here are some of the most common techniques used:

1. Tai Chi

Tai Chi is a gentle form of exercise that involves slow, flowing movements. Tai Chi can help improve balance, flexibility, and strength, making it an effective tool for fall prevention.

2. Balance Exercises

Balance exercises are designed to improve stability and coordination. These exercises may involve standing on one leg, walking heel-to-toe, or using a balance board.

3. Strength Training

Strength training involves exercises designed to build muscle strength. Strengthening exercises can help improve overall function and reduce the risk of falls.

4. Gait Training

Gait training involves working with patients to improve their walking pattern and stride. Physical therapists may use gait training to help patients regain their ability to walk without assistance.

5. Assistive Devices

Assistive devices, such as canes or walkers, can help improve stability and reduce the risk of falls. Physical therapists can work with patients to determine the best type of assistive device for their specific needs.

Why Choose ActiveCare Physical Therapy™ for Balance Training?

At ActiveCare Physical Therapy™, we understand the importance of balance training in preventing falls. Our team of physical therapists, led by Karena Wu PT, a board-certified clinical specialist in orthopedic physical therapy, has extensive experience in fall prevention and balance training.

We take a personalized approach to treatment, working closely with each patient to develop a customized plan that meets their specific needs and goals. We use the latest techniques and technology to ensure the best possible outcomes for our patients.

Balance Training: Conclusion

Falls can be a significant cause of injury, particularly among older adults. Physical therapy can help prevent falls by improving balance, strength, and coordination. At ActiveCare Physical Therapy™, we offer personalized balance training programs to help our patients reduce their risk of falls and improve their overall quality of life. Our experienced physical therapists use a range of techniques, including Tai Chi, balance exercises, strength training, gait training, and assistive devices, to help patients improve their balance and prevent falls.

If you’re concerned about your balance or have a history of falls, contact ActiveCare Physical Therapy™ today. Our team of experts can develop a customized treatment plan to address your unique needs and goals. We’re committed to helping you stay active, healthy, and independent, and we look forward to working with you to achieve your goals.

Located in midtown Manhattan, we make it easy to get the care you need. Contact us today to schedule an appointment or learn more about our services.

ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Website: https://activecarephysicaltherapy.com/

Rehab Links Secrets to Success Podcast: Never Stop Learning & Growing with Dr. Karena Wu PT

On today’s episode of Rehab Links Secrets to Success podcast, Lisa Chase interviews Dr. Karena Wu, a Licensed Physical Therapist in New York City. Dr. Wu is Owner and Clinical Director of ActiveCare Physical Therapy® in NYC and Mumbai. She is a Board-Certified Clinical Specialist in Orthopedic Physical Therapy and a Fellow of the American Academy of Orthopedic Manual Physical Therapists. Dr. Wu is a Maitland Australian Physiotherapy Seminars (MAPS) Faculty member and teaches taping at NYC’s Hunter College Doctorate of Physical Therapy Program. She is also a Certified Orthopedic Manual Therapist, Strength and Conditioning Specialist, Kinesiology Tape Practitioner, Graston Technique Specialist and Pilates Instructor. She holds LSVT BIG, FMS and SFMA Level 1 certifications as well. Dr. Wu also specializes in vertigo and temporomandibular joint disorders.Dr. Wu is used as a healthcare expert on CBS, NBC, NY1, PIX11, Verizon Fios, Fox News, The Doctors and Dr. Oz. She is the Medical Director for the Association of Volleyball Professionals (AVP), the premier US professional beach volleyball tournament series in America. Dr. Wu was also the Director of Education for SpiderTech Kinesiology Tape.

Listen as they discuss Karena’s journey and gain insider knowledge as she shares valuable tips and some of her secrets to success.

Neuromuscular Physical Therapy: Treating Muscle Imbalances and Coordination Issues

Neuromuscular physical therapy is a specialized form of physical therapy that focuses on treating muscle imbalances and coordination issues. This type of therapy is especially helpful for patients with neurological conditions, such as multiple sclerosis, Parkinson’s disease, and stroke, as well as patients with musculoskeletal injuries and chronic pain. In this post, we’ll discuss the role of neuromuscular physical therapy in treating muscle imbalances and coordination issues and how it can help patients improve their overall function and quality of life.

The Role of Neuromuscular Physical Therapy

Neuromuscular physical therapy focuses on the interaction between the nervous system and the musculoskeletal system. It aims to improve the communication between the brain and the muscles, which can be disrupted by injury, disease, or other conditions. By addressing muscle imbalances and coordination issues, this type of physical therapy can help patients improve their overall function, reduce pain, and prevent future injuries.

Conditions Treated with Neuromuscular Physical Therapy

Neuromuscular physical therapy is especially helpful for patients with neurological conditions, such as multiple sclerosis, Parkinson’s disease, and stroke. It can also be beneficial for patients with musculoskeletal injuries, chronic pain, and other conditions that affect the nervous system and musculoskeletal system. Common conditions treated include:

  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Cerebral palsy
  • Spinal cord injuries
  • Musculoskeletal injuries
  • Chronic pain

Neuromuscular Physical Therapy Techniques

Neuromuscular physical therapy techniques are designed to improve communication between the nervous system and the musculoskeletal system. They include:

1. Motor Control Exercises

Motor control exercises are designed to help patients improve their ability to control movement and coordinate muscle activity. These exercises can be tailored to meet the specific needs and goals of each patient.

2. Balance and Coordination Exercises

Balance and coordination exercises are designed to help patients improve their balance and coordination, which can be affected by neurological conditions, musculoskeletal injuries, and other conditions.

3. Proprioceptive Neuromuscular Facilitation (PNF)

Proprioceptive neuromuscular facilitation (PNF) is a technique that uses patterns of movement to improve muscle function and coordination. PNF can be used to help patients with neurological conditions, musculoskeletal injuries, and other conditions.

4. Therapeutic Exercise

Therapeutic exercise is designed to help patients improve strength, flexibility, and range of motion. These exercises can be tailored to meet the specific needs and goals of each patient.

Why Choose ActiveCare Physical Therapy™ for Neuromuscular Physical Therapy?

At ActiveCare Physical Therapy™, we understand the unique challenges that patients with neurological conditions, musculoskeletal injuries, and chronic pain face. Our team of physical therapists, led by Karena Wu PT, a board-certified clinical specialist in orthopedic physical therapy, has extensive experience in neuromuscular physical therapy.

We take a personalized approach to treatment, working closely with each patient to develop a customized program that meets their specific needs and goals. We use the latest techniques and technology to ensure the best possible outcomes for our patients.

Contact

If you’re struggling with muscle imbalances and coordination issues, neuromuscular physical therapy may be the solution you need to improve your function and quality of life. At ActiveCare Physical Therapy™, we’re committed to helping our patients achieve their goals and reach their full potential. Contact us today to learn more about our services and schedule an appointment.

ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Website: https://activecarephysicaltherapy.com/

Karena Wu on the Today Show Discussing Physical Therapy Tools

Physical Therapy involves soft tissue mobilization (STM) to your soft tissues, which is the medical term for ‘massage’. Soft tissues include your muscles, tendons, ligaments and connective tissue or fascia. STM is more medically based, with a therapeutic intent versus just making you feel relaxed. The goal of soft tissue mobilization is to help to relax the tissue, increase blood flow or circulation, improve mobility or range of motion, improve muscle activation and reduce your perception of pain. A physical therapist will assess your soft tissues to find the most relevant dysfunction and will treat you using a combination of manual therapy soft tissue techniques or tools. Patients in physical therapy will also learn how to manage their soft tissue dysfunction on their own using a variety of at home tools for massage.

Karena Wu Best Physical Therapist NYC on the Today ShowThe Today Show asked Dr. Karena Wu, a Board-Certified Clinical Specialist in Orthopedic Physical Therapy to discuss who uses these tools, why you would use these tools and how to use them. These tools are used both in the clinic and at home for self management. These tools can be bought online and used daily. Today Show anchors Sheinelle Jones, Craig Melvin and Dylan Dreyer demonstrated the physical therapy tools on different parts of the body as Dr. Wu explained how to use them and where to use them.

Thank you to the Today Show for highlighting tools that physical therapists use on their patients and for having Dr. Karena Wu back! To learn more, visit us at www.bestptnyc.com.

CBD Health Benefits

Are you curious about CBD health benefits? Summer is right around the corner. NYC is rebounding and people are doing more activities outside and in their work life. Travel is at an all time high for the summer season. Stress is a major factor in big city living and our environment changes (wildfire smoke blanketing the Northeast, issues on and with public transportation, etc). ActiveCare Physical Therapy is your holistic, one-stop shop that educates our clients on the use of all natural products to help with stress and symptoms of musculoskeletal conditions.

Versea CBD products activecare physical therapy discountCBD Health Benefits

Dr. Karena Wu is a Chief Scientific Officer with Versea Wellness. Versea Health is a transformative healthcare company that offers high-value diagnostic tests and therapeutic solutions. Versea Wellness offers hemp based CBD that is pharmaceutical grade. It is water based and has pharmacokinetic studies that demonstrate 4.4x greater absorption and a faster time to work versus oil based CBD’s (1 hour v 3 hours). CBD is an all natural plant by-product from the hemp or cannabis plant that is readily absorbed by the human body because we have natural CBD receptors within us. CBD is helpful for pain and inflammation, stress, anxiety and helps with sleep. There are also many other benefits listed that can be found in many articles online. Read this article for some great information on the benefits of CBD: https://www.forbes.com/health/body/cbd-oil-benefits.

If you are looking to add CBD to enhance your health, reduce your pain or help you sleep, your physical therapist is here and ready to help you choose the right product. Oral formulations work systemically, which means the whole body benefits. Topical formulations work locally or are site specific. We would love for you to try Versea and what we stand by. If you are interested in trying it, we are having a 20% off for products (while available) bought onsite at the ActiveCare Physical Therapy office in NYC.

If you cannot make it into the clinic, order online using the link here: verseashop.com.
Use access code: EECK but there is no discount online.

Call us now at (212) 777-4374 to learn more. *As always, if you are taking any medications, please discuss use with your physician. We are happy to help you and your physician understand the benefits of using CBD.

Happy Summer Self Care!

Best,

Dr. Wu & The Team @ ActiveCare Physical Therapy

Karena Wu’s Notes on Physical Therapy Rehabilitation After Surgery

Physical Therapy rehabilitation is a crucial part of the recovery process after any injury or surgery. I am writing this from my personal perspective as a physical therapist and a recent post surgical patient. I recently had knee surgery for osteoarthritis. The surgeon did the job of fixing whatever needed to be fixed inside of my body. His job is essentially done. Then, it is the responsibility of a physical therapist to take the lead and guide the patient on the appropriate progression to return to full and pain-free function.

Physical Therapy Rehabilitation After Surgery

Physical Therapy Rehabilitation After Surgery: Techniques & Timeline

Notes on PT Assistive Devices

Physical therapy initially includes techniques and modalities to reduce pain, inflammation and swelling post surgery as well as instruction on the use of any assistive devices like braces and crutches.

As a treating physical therapist, I have cared for many patients who come out of surgery and are missing education on how to use their assistive devices. Patients ask me questions after the fact when they should have been giving these instructions upon discharge. Some patients say they were not given them, some say it was minimal. If they were given any instructions or information immediately post surgery, there is also an issue with the patient being fully out of sedation in order to process and understand this information which could be one of the reasons why some patients come out of surgery with this experience.

Physical Therapy Rehabilitation After Surgery NYC Karena Wu PTStrength Training

Physical therapy continues with exercises typically progressed from isolated muscle activation to functional kinetic chain movements. Activation, stability, strength, conditioning and flexibility exercises are performed to restore strength and extensibility of soft tissues. Exercises must be performed regularly in order for strength be restored.

The initial four to six weeks of any strength training program is neuromuscular in activation, which means that the brain body connection is being strengthened. When the brain sends the message to contract a muscle, it is done so through an electrical impulse down the nerve into the target muscle cell. That muscle cell is connected to a certain number of muscle fibers and during this initial phase, the muscle cell will recruit more and more muscle fibers until it is connected to all of them. This is neuromuscular in nature (the brain speaking with the muscles).

After this four to six week phase, the muscle tissue itself starts to gain strength and the muscle fibers will begin to hypertrophy or get bigger. So performance of the therapeutic exercises can take months to even years for the muscles to return to normal.

Treatment Plans

The treatment plan is the frequency and duration of physical therapy. Rehabilitation is required a minimum two times a week in order to effect change. There should be little to no ‘break’s during the treatment so that the patient’s progress does not regress. The patient must commit to their rehabilitation schedule as well as their home exercise program. Every physical therapist should be giving home exercises for the patient to perform on their non-therapy days. It is the combination of the two that help to progress and restore muscle strength and joint range of motion.

Physical Therapy Rehabilitation After Surgery: Conclusions

My experience with physical therapy has not been as consistent as it should have been, being the owner of a clinic and one who works in other areas in her field. I can speak from experience when I say between age, genetics, prior health status and regularity of a good comprehensive physical therapy program that if you fall behind, it is difficult to catch up. If you are older and were not as strong pre-surgery, it will be harder to recover muscle strength and endurance. If you are younger, it is much easier to bounce back. If your PT program is too slow or it is too limited, you will progress slower. If it is appropriately aggressive and robust, you should have a much easier time restoring your body to its pre functional, pain-free level.

Take it from me, listen to your physical therapist, commit and participate in your rehab program and use common sense when performing therapeutic exercises. It will minimize the regressions that can occur in PT and help make your recovery process more of a smooth and painless uptrending path.

Contact Dr. Wu at ActiveCare Physical Therapy in NYC

ActiveCare-Physical-Therapy-NYC-LogoIf you’re recovering from surgery and looking for a physical therapy practice in New York City, consider ActiveCare Physical Therapy®. With our convenient location in midtown Manhattan, we make it easy to get the care you need. Contact us today to schedule an appointment or learn more about our services. Let us help you get back to the activities you love with confidence and ease.

ActiveCare Physical Therapy®
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Website: https://activecarephysicaltherapy.com/

Dr. Karena Wu on PIX11 to Discuss Her Journey with Arthritis & the 2023 NYC Walk to Cure Arthritis

Dr. Karena Wu joins Dan Mannarino and Hazel Sanchez on PIX11 this morning to discuss her journey with arthritis and her subsequent surgery. Dr. Wu is a board certified orthopedic physical therapist and is now a patient! She discusses the importance of physical therapy after surgery and tips on what to do to help avoid arthritis and how to manage arthritis. The anchors and Dr. Wu also discuss how diet can affect arthritis. Dr. Wu is the Corporate Chair for the NYC Walk to Cure Arthritis this Saturday, May 20th down in Foley Square. It is the 75th Anniversary of the Arthritis Foundation this year and May is Arthritis Awareness Month. The AF has been supporting millions with arthritis and has spent half a billion dollars on clinical research. Arthritis is the #1 cause of disability and 92% of those with arthritis are limited by daily pain!

We have big hospital sponsors this year for the 75th Anniversary: Hospital for Special Surgery, New York University, Northwell Health and Lenox Hill Orthopedics.

Please join us for the walk and register here: www.walktocurearthritis.org/nyc. We welcome new walkers, new teams and any donations!!

 

Physical Therapy for Arthritis: Relief from Pain and Stiffness

In this post, we’ll discuss how physical therapy can help with arthritis and the techniques used by physical therapists. Arthritis is a common condition that affects millions of people worldwide. It can cause pain, stiffness, and swelling in the joints, making it difficult to perform daily activities. While there is no cure for arthritis, physical therapy can help manage symptoms and improve overall function.

Best Physical Therapy for Arthritis NYC

The Role of Physical Therapy in Arthritis Management

Physical therapy is an essential part of arthritis management. It can help reduce pain, improve mobility, and increase strength and flexibility. Physical therapy can also help prevent future joint damage and improve overall quality of life.

Physical therapy typically begins with an evaluation and assessment of the patient’s condition. The physical therapist will work with the patient to develop a personalized treatment plan that may include a variety of techniques and exercises.

Physical Therapy Techniques for Arthritis

Physical therapists use a variety of techniques to manage arthritis symptoms. Here are some of the most common techniques used:

1. Range of Motion Exercises

Range of motion exercises are designed to improve flexibility and mobility in the affected joints. These exercises may involve gentle stretching and movements that gradually increase in intensity as the patient progresses.

2. Strengthening Exercises

Strengthening exercises help build muscle strength in the affected joints and surrounding muscles. These exercises may involve the use of resistance bands, weights, or other equipment. Strengthening exercises are important for improving overall function and preventing future injuries.

3. Aerobic Exercise

Aerobic exercise, such as walking or swimming, can help improve overall fitness and reduce arthritis symptoms. Aerobic exercise can also help reduce weight, which can help reduce stress on the joints.

4. Manual Therapy

Manual therapy involves hands-on techniques that physical therapists use to mobilize joints and soft tissues. Manual therapy can help reduce pain and improve mobility by loosening tight muscles and joints. Common manual therapy techniques used for arthritis management include joint mobilization, soft tissue mobilization, and myofascial release.

Top Arthritis PT New York

5. Assistive Devices

Assistive devices, such as braces, splints, or canes, can help support the affected joints and reduce pain. Physical therapists can recommend appropriate devices and provide guidance on their use.

Physical Therapy for Arthritis: Conclusion

Arthritis can be a debilitating condition that affects many people, but physical therapy can provide significant relief from pain and stiffness. Physical therapists can help manage arthritis symptoms and improve overall function through a personalized treatment plan that includes exercises, manual therapy, and assistive devices.

Why Choose ActiveCare Physical Therapy™ for Arthritis Management?

At ActiveCare Physical Therapy™, we understand the challenges of managing arthritis and the critical role that physical therapy plays in the treatment process. Led by Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, our team of physical therapists has extensive experience in managing arthritis symptoms.

We take a personalized approach to treatment, working closely with each patient to develop a customized plan that meets their specific needs and goals. We use the latest techniques and technology to ensure the best possible outcomes for our patients.

If you or a loved one is struggling with arthritis, consider working with a physical therapist at ActiveCare Physical Therapy™. Our physical therapists will develop a customized treatment plan to manage your arthritis symptoms and improve your quality of life.

Contact us today to schedule an appointment or learn more about our services.

ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Website: https://activecarephysicaltherapy.com/

Rehabilitation After Stroke: Physical Therapy for Recovery

A stroke is a serious medical condition that occurs when blood flow to the brain is disrupted, often leading to brain damage and physical impairment. Physical therapy can play a critical role in stroke rehabilitation, helping patients regain function and improve their quality of life. In this post, we’ll discuss how physical therapy can help in stroke recovery and the techniques used by physical therapists.

Rehabilitation After Stroke Physical Therapy

The Role of Physical Therapy in Stroke Rehabilitation

Physical therapy is an essential part of stroke rehabilitation. After a stroke, patients may experience a wide range of physical impairments, such as paralysis, muscle weakness, and loss of balance. Physical therapists can help patients regain function and improve their ability to perform daily activities.

Physical therapy typically begins soon after the stroke, often while the patient is still in the hospital. During the early stages of rehabilitation, the focus is on preventing complications such as blood clots and pneumonia. As the patient progresses, the physical therapist will work with them to improve strength, flexibility, and mobility.

Physical Therapy Techniques for Stroke Rehabilitation

Physical therapists use a variety of techniques to help patients recover after a stroke. Here are some of the most common techniques used:

1. Range of Motion Exercises

Range of motion exercises are designed to improve flexibility and mobility in the affected limbs. These exercises may involve gentle stretching and movements that gradually increase in intensity as the patient progresses.

2. Strengthening Exercises

Strengthening exercises help build muscle strength in the affected limbs and surrounding muscles. These exercises may involve the use of resistance bands, weights, or other equipment. Strengthening exercises are important for improving overall function and preventing future injuries.

3. Balance and Coordination Training

After a stroke, patients may experience problems with balance and coordination. Physical therapists can help patients improve their balance and coordination through exercises and techniques designed to improve stability and coordination.

4. Gait Training

Gait training involves exercises and techniques designed to improve the patient’s ability to walk. Physical therapists may use specialized equipment such as parallel bars, walkers, or canes to help patients improve their gait and balance.

5. Functional Training

Functional training involves exercises and techniques that help patients improve their ability to perform daily activities, such as dressing, bathing, and cooking. Physical therapists may use activities that simulate real-life situations to help patients regain function and independence.

Stroke Physical Therapy NYC

Why Choose ActiveCare Physical Therapy™ for Stroke Rehabilitation?

At ActiveCare Physical Therapy™, we understand the challenges of stroke recovery and the critical role that physical therapy plays in the rehabilitation process. Led by Karena Wu PT, a board-certified clinical specialist in orthopedic physical therapy, our team of physical therapists has extensive experience in treating patients after a stroke.

We take a personalized approach to treatment, working closely with each patient to develop a customized plan that meets their specific needs and goals. We use the latest techniques and technology to ensure the best possible outcomes for our patients.

Rehabilitation After Stroke Physical Therapy: Conclusion

Stroke can be a life-changing event, but physical therapy can play a vital role in recovery. Physical therapists can help patients regain function, improve mobility, and increase their overall quality of life. If you or a loved one has experienced a stroke, consider working with a physical therapist to develop a personalized rehabilitation plan and achieve the best possible outcomes.

Contact ActiveCare Physical Therapy™ today to schedule an appointment or learn more about our services.

ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Website: https://activecarephysicaltherapy.com/

Posture Correction: Physical Therapy Methods to Improve Your Alignment

Best physical therapist for Posture CorrectionPosture Correction?

Good posture is essential for maintaining optimal health and preventing injury. Poor posture can cause a wide range of problems, including neck and back pain, headaches, and decreased range of motion. In this post, we’ll discuss how physical therapy can help correct posture issues and improve your overall alignment.

What Causes Poor Posture?

Poor posture can be caused by a variety of factors, including:

Sedentary Lifestyle

Spending long hours sitting or lying down can lead to poor posture. When we spend prolonged periods in a seated position, we tend to slump forward, which can cause our shoulders to round and our spine to curve.

Weak Core Muscles

The muscles in our core play a vital role in maintaining good posture. If these muscles are weak, it can be challenging to maintain proper alignment. Weak core muscles can also lead to compensatory movements, such as arching the back, which can cause strain on the neck and back.

Injury or Trauma

Injuries or trauma, such as whiplash or a fall, can cause misalignment of the spine or other parts of the body. This misalignment can cause poor posture, which can lead to pain and decreased range of motion.

Physical Therapy Methods to Correct Posture

Physical therapy can help correct posture issues and improve alignment. Here are some of the techniques used by physical therapists to correct posture:

1. Evaluation and Diagnosis

The first step in correcting posture issues is an evaluation and diagnosis. Your physical therapist will perform a comprehensive assessment of your posture, including your range of motion, muscle strength, and alignment. They may also order imaging tests, such as X-rays or MRI scans, to help diagnose the underlying cause of your posture issues.

2. Strengthening Exercises

Strengthening exercises can help improve muscle tone and promote proper alignment. These exercises may target specific muscle groups, such as the core and back muscles. Strengthening exercises can also help prevent future injuries and improve overall physical function.

3. Stretching Exercises

Stretching exercises can help improve flexibility and range of motion, which can help improve posture. These exercises may target tight muscles, such as those in the neck and shoulders.

4. Manual Therapy

Manual therapy involves hands-on techniques that physical therapists use to mobilize joints and soft tissues. Manual therapy can help reduce pain and improve mobility by loosening tight muscles and joints. Common manual therapy techniques used for posture correction include joint mobilization, soft tissue mobilization, and myofascial release.

5. Posture Education and Training

Physical therapists can provide education and guidance to help prevent future posture issues. This may include advice on proper posture techniques, such as sitting and standing up straight, as well as recommendations for appropriate footwear and protective gear. Your physical therapist may also provide guidance on ergonomics, such as how to set up your workstation to promote good posture.

correct Posture PT

Why Choose ActiveCare Physical Therapy™ for Posture Correction?

At ActiveCare Physical Therapy™, we understand the importance of good posture for maintaining optimal health and preventing injury. Led by Karena Wu PT, a board-certified clinical specialist in orthopedic physical therapy, our team of physical therapists has extensive experience in correcting posture issues and improving alignment.

We take a personalized approach to treatment, working closely with each patient to develop a customized plan that meets their specific needs and goals. We use the latest techniques and technology to ensure the best possible outcomes.

Contact Us

If you’re experiencing posture issues and looking for a physical therapy practice in New York City, consider ActiveCare Physical Therapy™. We make it easy to get the care you need. Contact us today to schedule an appointment or learn more about our services.

ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Website: https://activecarephysicaltherapy.com/