The Best Physical Therapists in NYC
Dr. Karena Wu joined PIX11 NY Living to demonstrate causes of poor posture and exercises to fix them. How to fix your posture is based on conscious awareness and exercises that strengthen the backside and lengthen the front side of the body. Poor posture can cause pain in the neck, shoulders and back as well as other issues in the organ systems, like heart, respiratory, digestion, metabolism and psychological systems. Dr. Wu instructed hosts Marysol Castro and Chris Cimino in how to correct their posture during their work day with a few exercises that turned on the muscles, opened up tight areas and decompressed the spine.
Dr. Wu is a certified Pilates instructor as well as one of NYC’s best physical therapists. She has been in practice for over 22 years and has been the owner of ActiveCare Physical Therapy since 2005. ActiveCare Physical Therapy is a Pilates based rehabilitation clinic that works on posture, core and body awareness. Host Chris Cimino showed techniques that a physical therapist would correct when doing exercises. The team at ActiveCare PT offers tailored exercises that are Pilates based and all one-on-one. We are also specialists in manual therapy. Studies demonstrate that manual therapy in combination with exercises provides the best outcomes for rehabilitation.
Dr. Wu offered up exercises that utilized multiple segments in movement, core activation, strengthening and stretching. These exercises can help fix your poor posture quickly and efficiently.
Posture is a component of rehabilitation that ActiveCare Physical Therapy and Dr. Karena Wu emphasize. Dr. Wu is a certified Pilates instructor in addition to a licensed Physical Therapist. Her training in Pilates emphasizes posture in both Pilates based rehab and physical therapy exercises. ActiveCare Physical Therapy treats with a holistic practice philosophy and posture is an integral part of our hands on care. The team at ActiveCare PT recommend postural products when clients require more continuous care outside of therapy. Dr. Wu was asked to comment on the Vibo Care posture corrector in this article. This postural corrective device works well for those who require more continuous stimulation that cannot be ignored as easily as the electronic posture reminders.
Posture is an important part of your health and poor posture can affect not just your musculoskeletal system, but other internal organ systems that can result in conditions that affect your body systemically. Other systems that can be affected are your cardiac, respiratory, digestive, metabolic and psychological systems. Exercise the best posture at all times to stay strong and healthy. Consult your local physical therapist to see how your posture measures up against the rest. Posture specific exercises can help the majority of our clients and discuss with your therapist if you need external assistive devices, like the Vibo Care in this article.
Read the full article here: https://www.health.com/mind-body/vibo-care-posture-corrector-amazon
Other Best PT blogs about posture:
Celebrity Physical Therapist Dr. Karena Wu has been working with clients for over 20 years. Injuries create conditions where excess fluid can accumulate in an area or joint. Dr. Wu and her team at ActiveCare Physical Therapy use light lymphatic massage with their hands or Graston Technique instruments to help move fluid to reduce swelling, increase muscle activation and reduce pain. Dr. Wu was asked to contribute to this story on Lymphatic Drainage Massage, what it is and how it can help after a musculoskeletal injury or if you have other systemic conditions. Click the link below to read how the best physical therapists in NYC treat with lymphatic drainage massage.
Read this story here: www.womenshealthmag.com/health/lymphatic-drainage-massage
Dr. Wu is an expert clinician, business owner and entrepreneur. She has been the sole owner of ActiveCare Physical Therapy, PC in NYC for over 14 years and with her international staff, found the need for high quality physical and manual therapy abroad. She opened up her sister location in Mumbai, India in April 2017. The clinic offers the same customer service and the best manual therapy treatments emphasizing Pilates, IASTM and the Maitland Australian Approach.
Both clinics are continuing medical educational facilities. She is also an instructor for Maitland Australian Physiotherapy Seminars and brought over the first MAPS course to Mumbai in 2019. Dr. Wu works internationally to help bring the best quality care around the world and train those in that region on high quality manual therapy and assessments. Dr. Wu has been featured on local and national news outlets who often turn to her when they need her input on all issues related to physical therapy.
Sarah was born and raised in New Jersey. She received her Bachelor’s Degree in Physical Therapy from Misr University for Science and Technology in Giza, Egypt her degree was then translated in the US as a Master’s Degree in Physical Therapy. Sarah worked internationally with top medical practitioners from the Middle East, which helped diversify her physical therapy skills and pave her career path in NYC. She finds joy in being a part of her patient’s healing journey by obtaining the latest medical techniques and providing innovative solutions.
Her passion is helping patients have the best quality of life by practicing various techniques, like joint mobilizations, soft tissue mobilizations, myofascial tissue release, Kinesio taping, Graston Technique, and strength training exercises. Sarah keeps up with the latest and most recent research studies in the healthcare sector, specifically Physical Therapy, to have a well-rounded perspective for her patients.
Early on, Sarah was given the opportunity to teach college students alongside top professors in the industry. She believes that sharing her physical therapy knowledge and expertise will inspire many upcoming doctors.
Being an athlete and sports fan helped her understand the importance of physical health. Experiencing physical injuries firsthand piqued her interest in musculoskeletal and sports therapy, which is why she pursued a career in physical therapy. She believes in a holistic practice focused on manual therapy with her patients. She volunteered and worked for various charitable hospitals to help underprivileged communities.
Sarah’s mission to live a healthier lifestyle pushes her to explore new physical and mental activities such as dancing, meditations, and pilates. She encourages her patients to join her wellness journey by finding out what activity gives the best enjoyment to keep your body active. She looks forward to providing the best care and solutions for her patients.
Physical Therapy Case Studies
Written by Sharvari Satghare
Bill suffers from chronic neck pain and has a past history of shoulder injury. We have been through his journey with pain and discomfort and helped him regain his functional abilities. We incorporate manual therapy such as Maitland joint mobilization, trigger point release, and myofascial release to decrease pain and improve mobility of his neck and thoracic spine. Additionally, stretches for tight muscles and therapeutic exercises for active range of motion and strength are recommended for his core and shoulder muscles, respectively. We performed external rotation with retraction in order to retrain his posture and strengthen his muscles. Neck, shoulder, and upper back synergize to form a single chain and hence, we strive to work in a holistic manner. Ergonomics is an essential part of physical therapy. Accordingly, we rehabilitated Bill to help him pursue his hobby of photography and bike riding. We trained Bill with the correct mechanics to use his camera without forward head posture and reinforced appropriate upper back and arm position. We advised him to change his old mattress to improve his quality of sleep and introduced modifications for his position while riding the bike. Therabands and dumbbells are some of the other equipment that are utilized for progressing his plan of care. At the end of the session, home exercises are prescribed in order to maintain good compliance with therapy.
Evaluating patients at the beginning, middle, and end of the session, paying attention to details while communicating with patients, and developing individualized plans of care form the crux of patient care at ActiveCare Physical Therapy©. Our aim is to meet the patient’s goal and create a plan of management tailored to the patient’s expectations.
We work in a clean and sanitized environment following social distancing guidelines. By wearing masks, gloves, and maintaining 6 feet distance, we strive to deliver continuous patient-centered care in the best possible way.
Bonnie, a long term PT patient who is a fitness enthusiast. Her chief complaints are lower back pain and foot pain. Our sessions begin with asking her about her current complaint and confirming her goals. We utilize a specialized technique called the shotgun, a muscle energy technique, that corrects pelvic malalignment to reset the hip girdle. We incorporate a hands-on approach to treat specific areas. We also use a Pilates-based approach to encourage core strengthening and develop stability. We empower our patients to be actively involved in their plan of care. In this image, Bonnie is wearing her mask and gloves while exercising on the balance board to train her stability and proprioception. She has been supervised but is able to manage her exercises independently.
Educating patients is equally important. We communicate with patients to explain their condition and prognosis and set goals while working as a team. Additionally, we re-evaluate our patients routinely in order to analyze their progression and manage their complaints better. Even after discharge, our patients are like family to us, and we love checking on them and hearing back. Empathy is necessary to help others.
All of the therapists at ActiveCare Physical Therapy© are compassionate and committed to rehabilitating their patients throughout the healing process. We love taking care of our patients by communicating with them, empowering them and helping them be more functional.
International celebrity physical therapist Dr. Karena Wu contributes to this story in The Washington Post. Dr. Wu uses these small but powerful pieces of equipment in her clinics to challenge her patients. Weighted cuffs and vests add resistance and stability training. To learn how to use them correctly and enhance your workout without injury, read this article.
NYC’s Best Physical Therapist Dr. Karena Wu is like the ‘Jane Fonda’ of physical therapists. Dr. Wu rehabilitates the young, the old, the famous and the elite athletes of pro beach volleyball. Her go-to exercises include foundational, individual muscle exercises. These isolated muscles need retraining in strength and endurance so that the body can move effortlessly and painlessly. Dr. Wu was asked to contribute to this story on ankle weights for both simple and compound movements.
Massage guns are great tools for self-massage. This at home piece of equipment is helpful for anyone, from the young to the old. International Physical Therapist Dr. Karena Wu uses and recommends these for her clients in the clinic and for their travels. There are many types but Dr. Wu and her peers discuss their top 4 picks in this article.
ActiveCare Physical Therapy specializes in Pilates based rehabilitation. Celebrity Physical Therapist, Dr. Karena Wu has incorporated Pilates into rehab since 2005. Her team of highly skilled physical therapists utilize this holistic exercise to treat multiple orthopedic injuries.
NYC’s Best Rated Physical Therapist, Dr. Karena Wu and her team at ActiveCare Physical Therapy emphasize posture in their care. As a Pilates based rehabilitation facility, postural awareness is one of the foundational principles in Pilates and is incorporated at the start of recovery and throughout. Dr. Wu’s top pick for lumbar support cushions is the McKenzie lumbar roll. This roll was developed by a New Zealand physical therapist, Robin McKenzie and comes in two densities. This support serves as a reminder to sit up and use your own muscles when you get stuck working at the desk.
Back to school: How to choose a backpack that won’t hurt your back
NYC’s Best Physical Therapist Dr. Karena Wu discusses the new school year. Back to school means shopping for backpacks. Picking the right one can be challenging. Dr. Wu discusses how much weight you should carry and what to look for in a backpack. Picking a functional but fun backpack can be helpful to avoid stresses on the body.
Massage guns are great at home tools that help with soft tissue tightness and pain. The rapid percussion of the massage gun head can help bring blood flow to an area, loosen the soft tissues and relieve pain, stiffness and tightness. Celebrity Physical Therapist Dr. Karena Wu promotes massage guns in the clinic, at home and in sports. Massage guns are a great way to cover a lot of area, warm up tissues quickly and help maintain the musculoskeletal system or rehabilitate an injured area.
NYC’s Best Physical Therapist Dr. Karena Wu was asked to discuss the changes of aging. With over 21 years of experience, Dr. Wu has worked in outpatient orthopedics with patients of all ages. Her work includes hands-on rehabilitation, holistic care and patient education on the client’s condition and prognosis. Her team at ActiveCare Physical Therapy emphasize the educational component of a patient’s journey in recovery. Dr. Wu contributes to this story on the effects of aging on your tissues as we try to maintain fitness. She also recommends five daily stretches and the importance of them over and beyond the musculoskeletal health.
Can you get physical therapy for plantar fasciitis? Plantar fasciitis causes pain at the bottom of your heel. Your plantar fascia is ligament that connects the heel with the front side of the foot. Resembling a web, it works like a shock absorber and the curve of your foot, which helps you to walk.
Plantar fasciitis is among the most common orthopedic complaints. During your daily life, you experience a lot of wear and tear in your plantar fascia ligaments. When you put a lot of pressure on your ligaments, they suffer from damage and tears. When this ligament suffers from damage, it becomes inflamed, and you feel pain and stiffness due to this inflammation.
However, the real cause of plantar fasciitis is not clear. In a study, it was suggested that this condition involves degeneration then inflammation of the plantar fascia (Source). The better name of this condition may be plantar fasciosis because the meaning of fasciitis is inflammation of the fascia.
The symptoms of plantar fasciitis appear when you suddenly increase your activities. You may feel a stabbing type of pain on the bottom of the heel, and a sensation that your arch is stiffed and tender. If you are suffering from plantar fasciitis, you may experience pain:
The pain can rise and fall during the day time, and when your body warms up after you perform various activities, the pain gets worse. In severe cases, you may start limping.
Mobilizing your fascial bond on the plantar region of your foot is essential to modify your scar tissue and increase flexibility in weight-bearing demands. As rolling a ball on the bottom of your foot in order to lower the tension on the muscle can help with mobility, it is not deep enough to concentrate on the restrictions. Physical therapists can specifically target the primary restricted areas, but you can also target the limitations in the mobility of your foot and ankle by keeping your foot from getting used to the ground while evening weight distribution when you are walking.
Both of these methods improve the mobility of soft tissues with the help of unique crafted tools. These tools are specially designed to target soft tissues and connective restrictions in your body. Physical therapists are trained in one of these techniques, and directly target the restriction areas and adjust the scar tissue that is causing chronic pain, limited mobility, and stiffness. Once the pain and mobility improve, you will regain your foot’s functionality.
Dry needling is a type of trigger point therapy that releases muscle restriction, which is mainly responsible for pain and altered movement. With this method, your therapist doesn’t treat your plantar fascia directly. Rather, they target knots in the hamstring and proximal calf muscles to provide favorable benefits.
Low-Dye is a kind of taping that avoids flattening of your arch. This offers pain relief and support to your plantar fascia while performing weight-bearing tasks. Low-Dye is a rehabilitative technique that uses specially designed tape to provide muscle support, which eventually promotes the natural healing method of your body. This will help improve your foot’s function without limiting natural mobility. Patients who improve their conditions with Kinesio taping also benefited from orthotics.
While people with high or low arches are likely to develop fasciitis, the choice of shoes may differ. Your physical therapist will not only advise you on how you can accommodate your foot on the ground but also offer recommendations for shoes that can reduce your pain while you stand or walk.
Your physical therapist may ask you the following questions to better understand your condition:
If you ignore plantar fasciitis, it may end up in chronic heel pain that affects your daily activities. Unless you change your way of walking to relieve plantar fasciitis, the condition may lead to back, hip, knee, or foot problems. So it is essential to visit a Physical therapist as soon as possible.
Bursitis is an inflammation of the fluid filled sac that sits between tendons and bones. The purpose of the bursa is to minimize friction when the tendon pulls on the bone during movement. If muscles and tendons are tight, they can compress the bursa and cause irritation. The bursa is a passive structure so oftentimes you will feel more pain at rest versus with movement.
Treatment for bursitis is to reduce the irritation and inflammation in the bursa. Modalities that reduce inflammation and swelling will help reduce the pain. A physical therapist will determine if the overlying muscles need to be stretched or strengthened to reduce pressure on the bursa. Kinesiology tape, ultrasound, soft tissue mobilization, stretches and strengthening exercises will be utilized to help reduce the pain.
Bursitis can resolve in a few days to a few weeks. Rest is also commonly prescribed and patients will be educated about their condition and what activity modifications are required.
What is plantar fasciitis? The plantar fascia is a very dense fibrous band of connective tissue that sits under the foot. Plantar fasciitis occurs when this tissue gets inflamed and irritated when the calf muscles get tight from overuse and there is a log of pressure in the foot. Common patient complaints will be pain on the bottom and inside of the heel especially first thing in the morning and after prolonged sitting.
Causes of plantar fasciitis can be from wearing heels, standing too long, being overweight, having high arches, tight heel cords or wearing unsupportive shoes. Treatment for plantar fasciitis includes reducing the inflammation, stretching the muscles and connective tissue, mobilizing the subtalar joint and rigid and kinesiology taping to maintain joint positioning to reduce tension on the fascia. A physical therapist can guide you in wearing night splints, resting, wearing supportive inserts and exercises to stretch and strengthen the lower leg musculature.
Plantar fasciitis can take months to resolve because of the constant use of our feet and the wear and tear they endure. If physical therapy does not resolve it quickly, injections can be an adjunct option during your rehabilitation.
If you need physical therapy for plantar fasciitis, call us at ActiveCare Physical Therapy in NYC. We have extensive experience treating the foot and many other common conditions requiring physical therapy. Get in touch with us to schedule an appointment or use the easy online today!
If you are suffering from a serious injury, went through surgery, or had a stroke, your doctor might recommend a rehabilitation physical therapist so that you can recover. With rehabilitation therapy, you will experience a controlled medical environment that will help you recover from your condition. Moreover, you will be able to redevelop your strength, relearn the skills that you lost, or find a new way to perform various activities that might be difficult for you now.
Therapists and rehabilitation experts will help you recover from any physical changes that your injury caused, chronic disease, or medical conditions. There are various types of rehabilitation specialists, including occupational therapists, physical therapists, and speech therapists.
Occupational therapists will help you perform tasks that you need for every-day working and living. These therapists work with people who have mental, physical, or developmental disabilities. This includes patients who experienced a stroke and have lost functionality on one side of the body. Furthermore, patients who have lung or heart disease, breathing or activity limitations, suffer from diabetes, or amputees also need therapy. They help their clients to find a new way to work, eat, cook, or dress. They may visit their patients at their workplace or at their home so that they can find adaptive equipment or guide them to do things in new ways. Occupational therapists have a doctoral or master’s degree and earn licensing through their state.
You might be of any age to receive occupational therapy services. From newborns to seniors, all people require these therapists. Occupational therapists can help you in endless ways, such as:
Physical therapists help you when you have a disability, medical condition, or injury that limits your ability to function or even move. Physical therapists will test your ability to move and your strength. Then, they will create a treatment plan. The main focus of treatment is to restore function, reduce pain, improve mobility, or prevent any further disability from occurring. Physical Therapists also treat patients who had a stroke, amputation, chronic disease, or injury. To become a physical therapist, a person should have 2-years of masters or 3-year doctoral degree. They also need a license from the state. Common therapies of a physical therapist include:
Respiratory Therapists care and treat people with breathing problems. They help patients with all ages, starting from premature babies to older aged-people with lung disease, emphysema, or asthma. Respiratory therapists need a license in most states. Along with a license, they also need an associate’s degree; however, many respiratory therapists also have a bachelor’s degree.
These types of therapists are also known as speech-language pathologists. They help patients who are unable to speak, communicate, or swallow properly. Such problems are mostly the result of cancer, brain injury, or a stroke. Speech therapists construct a program based on each of their patients. If a patient could not speak, the therapist may guide them to communicate through sign language, communication devices, and any other methods. For people who are unable to swallow, they teach them to strengthen their muscles or a different way to swallow liquids and food without choking. Speech therapists require a master’s degree and a license from their state.
If you are looking for rehabilitation therapists and require a rehabilitation program to recover from a condition or disability, call our clinic at (212) 777-4374. You can also visit our website for more information.
We have the best professional therapists who are available to help you with most common injuries and conditions, such as hip, neck or back pain, and any disability. They are ready to understand your problems and design a program to improve your health and daily life activities.
Team Activecare PT was honored this year to be named the Top Fundraising Team of the NYC Walk to Cure Arthritis! We raised over 25K this year with the help of our generous donors who include family, friends and patients. Team ActiveCare PT walked through midtown Manhattan to enjoy the beautiful weather and support this great cause which affects 54 million Americans. You can still donate even though the walk is done.
Please go to our team page: https://events.arthritis.org/team/ActiveCarePhysicalTherapy. Every little bit helps to find a cure for arthritis. Thank you for your support!
Have you ever wished that your physical therapist can teach you to move better at home? Do you find it hard to reach your appointments on time? You can try physical therapy telehealth, which is a one on one, live video appointment with your physical therapist. Telehealth is becoming famous nowadays and enables patients to talk and see their physical therapists and healthcare providers, from the convenience and comfort of your home.
There are four ways a physical therapist can deliver telehealth physical therapy services. Below you can find all the methods:
This is also called “synchronous” format and involves live interaction between both parties through video. You can also call this method real-time. This is the best and ideal type of delivery for treatments and evaluations.
You can also call this method ‘asynchronous’ format. This offers you to transfer medical or history records through a secure electronic means. You can send your x-rays, progressive notes, and much more through this method.
This involves remote monitoring of health and medical data of the patients through secure electronic means. This method is perfect for monitoring blood glucose and blood pressure, steps each day, and much more.
This offers education, public health notifications, and healthcare services over tablets, cell phone, and other electronic devices.
Here are some reasons when you should consider telehealth physical therapist:
You can stay in touch with your physical therapist after the first in-person visit. Telehealth physical therapy will also connect you with a professional physical therapist who has great experience, knows your condition, has board certification as a specialist, and is far from you. If you live in an area where you cannot find any physical therapist, you can use this method.
You can also discuss ways to maintain the safety of your house through a visual telehealth appointment. Your physical therapist can also guide you on what to do if you fall.
You can communicate with the physical therapist anywhere, anytime. Therefore, physical therapy sessions are possible for everyone. If you had a new injury and require quick advice and cannot leave your bed, you can discuss your condition with your physical therapist through telehealth physical therapy. So with telehealth physical therapy, you no longer need to compromise your health if you cannot visit the physical therapist in person.
During a visit to telehealth private physical therapy session, you will be working one on one with your physical therapist, without any distraction. You can also ask your caregivers or family members to join the appointment.
Patients who participated in telehealth physical therapy were likely to follow their home exercise program. Your physical therapist will share an effective and safe home exercise program that you can do at home according to your goals and needs. It is essential to stick to your prescribed exercise for long-term health benefits.
There is no waiting in the waiting area. And after your appointment, you can quickly start dealing with the activities you performed before the session without spending any time on the roads.
You do not have to drive. A telehealth appointment will reduce all your burdens of traveling to your appointments. Telehealth is perfect for caregivers and parents with children who are concerned about traveling for the appointment with their loved ones. Telehealth is also perfect for people who have no access to transportation that easily.
Most of the patients who went through telehealth physical therapy expressed satisfaction and would want to take the session again. Patients receive support and stay connected with their telehealth physical therapist. Having such support by staying at home and still going through rehabilitation is effective. According to some studies, telehealth has equal and better outcomes than traditional physical therapy methods. Who Can Join In Telehealth Physical Therapy?
People belonging to any age, who are having some medical condition or symptoms, can be the candidate for telehealth. Here are a few examples of conditions in which a physical therapist can help you through telehealth:
As now we spend more time at home practicing social distancing, each state is having difficulty in deciding whether physical therapy is viable. Physical therapy is essential for safely treating and repairing musculoskeletal injuries.
Therefore, if you are looking for a physical therapist for your condition regarding pain in your ligaments, tendons, or bones, you can call us at (212) 777-4374. Alternatively, visit our website for a better understanding of your condition.
ActiveCare Physical Therapy treats patients with arthritis. Arthritis encompasses different diagnoses like rheumatoid, juvenile, psoriatic, lupus, gout and fibromyalgia and many more. NYC’s Best Physical Therapist Dr. Karena Wu and her team work with patients with ankylosing spondylitis which affects the spine. Exercise is an important component of treatment and management of this condition in addition to manual therapies.
Dr. Wu was quoted in The Healthy speaking on these topics:
At what point do you need physical therapy for the shoulders? Your shoulders are an essential part of your body. They are the most movable and flexible joints that consist of multiple tendons, bones, and muscles. They are responsible for providing mobility, which allows you to perform various daily tasks and activities, along with various exercise routines.
Shoulder pain may be due to numerous reasons, and you can take various steps to reduce your discomfort. Physical therapy is an easy, effective, and natural way to get relief from shoulder pain. To know more about how physical therapy can help you with your back pain, you should read this article.
Physical therapy, or rehabilitation, can ease you from joint and muscle pain. A licensed and professional physical therapist will use various methods to strengthen your muscles, make your body move, and feel better. Here are some of the methods that a Physical therapist might try on you:
Millions of people suffering from shoulder pain will visit a physical therapist for relief. A physical therapist is a licensed and highly educated professional who has the ability to treat various chronic conditions, diseases, and injuries.
The primary goal of physical therapy is to maintain everyday quality of life by increasing your mobility and strength and decreasing your pain. If you have difficulty dressing up, reaching the highest shelf, and tucking in your shirt, then physical therapy is necessary. Or if you are avoiding similar activities due to pain, weakness, or stiffness, physical therapy is the best option for help.
There are many reasons for your shoulder pain. For instance, sudden trauma or injury to your shoulders can lead to severe pain. Repetitive motion can also be a reason for shoulder pain, as your tendons, joints, and muscles are working overtime. Physical therapy can help you with many conditions that may be the reason for your discomfort or pain that you are experiencing in your shoulder. Some of the common conditions that result in shoulder pain are mentioned below:
This condition occurs when you have inflamed or irritated tendons. Tendonitis may appear in various regions of your body. You may know this condition with other names, such as swimmer’s shoulder, tennis elbow, and jumper’s knee. An experienced physical therapist can treat different types of tendonitis and relieve the inflamed area.
A strain may occur due to torn or stretched tendons or muscles. A sprain may occur when you tear or pull your ligaments. Strains and sprains may result in severe shoulder pain, which makes daily life activities and tasks harder to perform. A minor sprain or strain can improve by resting or by icing at home. If the condition is severe, you will require treatment through physical therapy.
Rotator cuff strains are one of the leading reasons for shoulder pain. A physical therapist will find the best exercises to strengthen your shoulder without further damage and utilizing other treatments to decrease your shoulder pain.
Bursitis is an inflamed condition of the joints. These are fluid-filled sacs that surround your tendons, muscles, and bones. Bursitis affects those sacs and often occurs due to repetitive motions. You may feel achy or stiff in the affected area if you are experiencing bursitis. The affected area will swell and become red. With physical therapy, you can ease the painful symptoms and inflammation.
Frozen shoulder is a condition with severe pain, which occurs after a long time of inactivity, such as after an injury or getting contained to a sling or for any unknown reason. This condition becomes worse after some time and results in stiffness and pain. You will probably recover from this condition after a few years, but physical therapy will help provide relief while recovering. Furthermore, it also helps to speed up the process.
Arthritis is a disease related to your joints and causes stiffness and pain. There are various types of arthritis, but most commonly, people suffer from rheumatoid arthritis and osteoarthritis. Rheumatoid arthritis causes inflammation and swelling in your joints. However, in osteoarthritis, damage to the cartilage between bones causes both the bones to rub together. For both of these arthritis conditions, you can relieve pain and improve mobility through physical therapy.
You may be suffering from shoulder instability due to various reasons, such as traumatic dislocation and ligament laxity. Damage to the labrum, which keeps your shoulder in the joint socket, is also a major reason why shoulder instability occurs. Muscles provide stability for your shoulder, and you can strengthen and train to support your shoulder properly.
No matter what type of pain you are suffering from, an experienced physical therapist will create a specialized program to treat your condition. Physical therapy proves to be effective for various conditions, and in most cases, eliminates the requirement of harmful drugs and surgeries.
If you are suffering from shoulder pain or any pain affecting your daily activities, contact us at (212) 777-4374 or visit our main PT website to learn more about Physical Therapy for your shoulder pain and any other condition.
WFH (work from home) is still in play post Covid-19. International Physical Therapist Dr. Karena Wu was asked to join the Seneca Women podcast network (in partnership with iHeart radio) to discuss how to get back to working out as the covid crisis continues. This daily show is dedicated to describing something good happening in our world. Dr. Wu discusses the things that motivate you, dangers to be aware of and things you can do from your home to get your pre-covid body back. This can apply to anyone working from home anywhere!
International celebrity physical therapist Dr. Karena Wu is owner of ActiveCare Physical Therapy NYC and Mumbai. Both clinics offer specialized manual therapies, Pilates based rehabilitation and sports specific rehabilitation. The physical therapists at ActiveCare PT educate patients on daily routines to include work activities. Dr. Wu treats clients in the US as well as India. She was quoted in theBusiness Insider India on her views on sitting versus standing at your desk. She is a big believer in moderation and listening to your body for what the task demands. To see the whole story in Business Insider India, click here.
For the story in other publications, click on one of the images below:
Do you need a physical therapist for hip injuries? Hip injuries can occur due to several reasons. You could be playing sports or lifting something heavy, which could result in injuring your hip. In case you don’t know, the hip joint tolerates weight when you walk. Applying additional pressure could result in complicated conditions and injury.
Other than this, if you play sports that consist of physical play, falling down or a bad tackle can injure your hip. You could either wait for the pain to leave or have it checked by a professional, such as a physical therapist, which is always a good idea.
Continue reading forward as we’ll explain why you need to visit a physical therapist in case of a hip injury.
Physical therapists are the experts in treating and diagnosing physical disorders, injuries, and disabilities of your body. Whether your physical condition is due to any diseases, injury, or other reasons, a physical therapist will find a way to help you improve your ability to move and manage pain.
When the function of your body gets disturbed or related to impairment like neurological, musculoskeletal, integumentary (skin), and cardiopulmonary, a physical therapist can recommend treatment accordingly. Before recommending or applying any treatment to alleviate the pain, they evaluate these systems.
They devise accurate and safe exercises for your physical condition. A physical therapist must have good problem-solving and verbal communication skills. The best physical therapist avoids creating a traditional office atmosphere and enjoys his works with other employees.
Our hip joint is a joint between our pelvis and thigh bone. You can also call them ball-and-socket joints because they look like a ball from the top area of your thigh bone. Usually, your hips tolerate tremendous force during the gait cycle, and it can break in case of severe injury only.
You can damage or injure your hips due to playing intense sports, falling from a height, or running. Almost all hip conditions are treatable, but if you do not give them proper attention, you might have to live with following hip conditions.
If you have any hip injury or condition, seek help from a physical therapist. Delaying might increase the risk of further complications, such as, weakness, pain, instability, or healing of fracture in the wrong position (difficult to undo). Some home remedies like icing and compression might decrease swelling, but it won’t cure or fix your injury properly.
Consulting a physical therapist will get you a quick diagnosis accordingly. They can treat your hip condition with simple treatments. Your physical therapist might include some medicines and exercises during your hip treatment procedure.
The most common technique a physical therapist use to treat your hip condition is internal rotation joint mobilization in supine. Your therapist will rotate the hip by bending your knee to a 90-degree angle (flexed position). This technique will increase your hip’s resistance and help you in standing and walking with less pain.
A physical therapist will focus on reducing your pain, increasing motion, and improving strength. Techniques for reducing pain might include icing, massage, exercises, and heat. As for your motion and movement speed, they will start by moving your hip passively and take a step forward to active stretching and exercises.
However, during the whole physical therapy procedure, you have to avoid any physical activities without the supervision of your therapist. Hip injuries usually take almost six weeks to heal, but you cannot predict a time frame until you know its severity.
If you’re thinking where you can find a professional physical therapist, you have come to the right place. At ActiveCare Physical Therapy ©, we have the best therapists to treat most conditions requiring PT, including hip injuries.
Our PT’s provide the latest progressive treatments, from manual therapies to joint mobilizations to functional training. So, if you are suffering from a hip injury or want to consult our therapists for other conditions, contact us today and heal yourself with the best!
ActiveCare Physical Therapy, PC
12 W 37th St. Ste. 1202
New York, NY 10018