About ActiveCare Physical Therapy®
The Best Physical Therapists in NYC
-
Our therapists are licensed in New York State and active members in the American Physical Therapy Association. We have advanced training in joint mobilization and myofascial release techniques.
-
We are dedicated practitioners with a passion for the profession and a comprehensive, holistic approach to treatment and healing. We treat each patient as an individual and treat the whole person, with a plan of care designed to meet the patient’s set goals for health, functionality and a return to work, tasks and activities. We network with a team of physicians, chiropractors, acupuncturists and massage therapists in order to provide guidance to other modalities that may be effective in the patients’ care. We also offer superior Telehealth services for physical therapy.
-
Physical Therapist and owner Dr. Karena Wu PT, DPT, OCS is a graduate of the Program in Physical Therapy at Columbia University and is affiliated with several healthcare organizations in New York City. She is certified as a Strength and Conditioning Specialist, Kinesio Taping Practitioner and Pilates Instructor, and uses SpiderTech Taping. She is also a Certified Orthopedic Manual Therapist, Strength and Conditioning Specialist, Graston Technique Specialist and Pilates Instructor. She holds LSVT BIG, FMS and SFMA Level 1 certifications as well. Dr. Wu also specializes in vertigo and temporomandibular joint disorders.
-
ActiveCare is primarily an out-of-network facility. We accept all insurance with out-of-network benefits and file for most major insurance plans. We work with all prospective patients to create workable payment plans regardless of insurance coverage.
-
ActiveCare accepts Medicare, No-Fault and Workers’ Compensation patients depending on schedule availability.
-
ActiveCare’s administrators provide seamless and efficient concierge-style client service to all of our patients. And the whole ActiveCare team makes sure your time with us is a beneficial, productive and enjoyable experience.
Quick Links
Manual Therapy Bursitis Plantar Fascitis Meniscus Tears Labral Tears Kinesiology Taping Pilates Rehab
Visit Our Main Website:
www.ActiveCarePhysicalTherapy.com
Blog Posts Are Below:
Top Techniques Used by the Best Physical Therapists in NYC
Let’s explore the top techniques used by the best physical therapists in NYC and how these methods can accelerate healing and long-term wellness. New York City is home to some of the most advanced and highly skilled physical therapists in the world. From elite athletes to busy professionals and chronic pain sufferers, patients in NYC seek top-level care that blends evidence-based practices with personalized attention. The best physical therapists don’t just treat symptoms—they utilize a range of specialized techniques to identify root causes, restore function, and improve overall quality of life.
1. Manual Therapy
Manual therapy is a cornerstone of high-level physical therapy care. It involves hands-on techniques that mobilize joints, release muscle tightness, and improve soft tissue function.
- Joint Mobilization: Gentle, targeted movements to improve joint range of motion and reduce stiffness.
- Soft Tissue Mobilization: A form of massage aimed at breaking up scar tissue, improving circulation, and reducing muscle tension.
- Myofascial Release: A technique that addresses tight fascial layers (connective tissue) that can restrict movement and cause pain.
2. Trigger Point Therapy
Trigger points—often referred to as “muscle knots”—are tight spots in muscle tissue that cause pain and restrict mobility. Skilled NYC therapists use trigger point release techniques, including manual pressure and dry needling (if certified), to deactivate these knots and restore normal muscle function.
3. Neuromuscular Re-education
This method focuses on retraining how the brain communicates with the body. It’s especially useful after injury, surgery, or neurological conditions. Therapists use balance exercises, proprioceptive training, and movement coordination drills to improve control, stability, and posture.
4. Postural and Movement Assessment
The best therapists in NYC don’t just treat pain—they find its source. Comprehensive movement and postural evaluations allow them to spot compensation patterns, muscle imbalances, and faulty biomechanics. Based on this analysis, they design corrective exercise programs tailored to the individual.
5. Therapeutic Exercise Prescription
Exercise is medicine—and top therapists know how to dose it properly. They build customized exercise programs to address:
- Muscle imbalances and weakness
- Joint instability or stiffness
- Postural deficits
- Mobility limitations
These exercises often evolve over time, progressing in difficulty as the patient improves.
6. Functional Training
Functional training bridges the gap between rehab and real life. Whether you’re trying to return to your sport, work, or daily routine, functional exercises mimic the movements you need to perform confidently and safely. NYC therapists often use bodyweight drills, resistance bands, kettlebells, and balance tools to simulate real-world challenges.
7. Cupping and Instrument-Assisted Soft Tissue Mobilization (IASTM)
These modalities have grown in popularity thanks to athletes and celebrities. Cupping therapy increases blood flow and helps release tight fascia, while IASTM tools (like the Graston Technique) help break down scar tissue and improve tissue elasticity. When applied by experienced therapists, these techniques can yield fast and noticeable improvements.
8. Vestibular Rehabilitation Therapy
Some of NYC’s best physical therapists specialize in vestibular therapy to treat dizziness, vertigo, and balance disorders. Using specific exercises like gaze stabilization, habituation training, and canalith repositioning (e.g., Epley maneuver), they help restore equilibrium and confidence in movement.
9. Pelvic Floor Therapy
Pelvic health is a growing specialty in physical therapy. NYC therapists trained in pelvic floor rehab help patients with incontinence, pelvic pain, postpartum recovery, and more. Treatment may include internal manual therapy, biofeedback, and targeted strengthening or relaxation exercises.
10. Patient Education and Empowerment
Perhaps the most overlooked “technique” is patient education. The best physical therapists in NYC ensure patients understand their condition, treatment goals, and how to prevent recurrence. Empowering patients with knowledge and self-care strategies ensures long-term success and independence.
Top Techniques Used by the Best Physical Therapists in NYC
: Conclusion
Whether you’re recovering from surgery, managing chronic pain, or optimizing performance, the best physical therapists in NYC utilize a holistic and tailored approach. By combining hands-on techniques with clinical reasoning, movement science, and patient education, they help you feel better, move better, and live better.
If you’re looking for expert physical therapy care in NYC, schedule a consultation with ActiveCare Physical Therapy, the #1 PT practice in NYC utilizing these expert PT techniques.
ActiveCare Physical Therapy™
Dr. Karena Wu, PT, DPT, OCS
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Website: https://activecarephysicaltherapy.com
How Physical Therapy Can Help Treat Vertigo
In this post, we’ll explore how physical therapy can help treat vertigo, what to expect during treatment, and who may benefit most from this specialized care. Vertigo is a disorienting and often debilitating condition that affects a person’s sense of balance and spatial awareness. It can cause sensations of spinning, dizziness, and unsteadiness that interfere with daily life. While vertigo can arise from various medical causes, many forms—especially those linked to the vestibular system—respond very well to physical therapy.
What Is Vertigo?
Vertigo is not a condition in itself, but a symptom that signals a disturbance in the body’s balance systems. It is often caused by issues within the inner ear (peripheral vertigo), but can also stem from neurological problems (central vertigo). The most common causes include:
- Benign Paroxysmal Positional Vertigo (BPPV): Occurs when tiny calcium crystals in the inner ear become dislodged and interfere with balance signals.
- Vestibular Neuritis or Labyrinthitis: Inflammation of the inner ear or its nerves, usually due to infection.
- Meniere’s Disease: A chronic condition that affects the inner ear’s fluid balance.
- Post-Concussion Vestibular Dysfunction: Imbalance and dizziness after head trauma.
Symptoms of Vertigo
Vertigo can vary in severity and duration but commonly includes:
- Sensation of spinning or tilting
- Dizziness or lightheadedness
- Nausea or vomiting
- Unsteadiness or loss of balance
- Difficulty focusing the eyes or visual disturbances
How Physical Therapy Can Help
Physical therapy for vertigo—specifically vestibular rehabilitation therapy (VRT)—is an evidence-based, non-invasive approach that addresses issues related to balance and the inner ear. A licensed physical therapist trained in vestibular disorders creates a personalized treatment plan based on the root cause of your vertigo.
1. Canalith Repositioning Maneuvers
If your vertigo is caused by BPPV, a physical therapist may perform repositioning techniques such as the Epley Maneuver or Semont Maneuver. These involve guiding the head and body through a series of movements to reposition dislodged crystals in the inner ear canals, relieving vertigo symptoms—often in just one or two sessions.
2. Gaze Stabilization Exercises
These exercises are designed to help improve visual focus and reduce symptoms such as blurry vision and dizziness. One common method involves moving your head back and forth while keeping your eyes focused on a fixed point.
3. Balance and Postural Training
A key part of vestibular rehab is improving your sense of balance and coordination. Therapists will guide you through standing and walking exercises on stable and unstable surfaces, helping retrain your brain and body to better manage movement and orientation.
4. Habituation Exercises
If your vertigo is triggered by certain head movements or positions, therapists may use repeated exposure to those movements in a controlled way to desensitize the brain and reduce symptoms over time.
5. Strength and Mobility Work
To reduce the risk of falls and improve mobility, physical therapists may incorporate lower body strengthening and flexibility exercises into your routine—particularly for older adults.
Who Can Benefit from Vestibular Physical Therapy?
Physical therapy is especially helpful for patients with:
- BPPV (the most common form of positional vertigo)
- Post-viral vestibular dysfunction
- Post-concussion dizziness or imbalance
- Mild Meniere’s disease symptoms
- Unsteadiness or motion sensitivity
It may also benefit individuals recovering from stroke or neurological conditions that affect balance and spatial orientation.
What to Expect During Your Visit
Your first visit will involve a comprehensive evaluation of your symptoms, balance, gait, and vestibular function. Based on the findings, your physical therapist will develop a customized plan tailored to your condition. Treatment sessions are generally brief and can produce rapid improvements, especially in cases of BPPV.
How Physical Therapy Can Help Treat Vertigo: Conclusion
Vertigo can be disruptive and distressing, but effective relief is possible through vestibular physical therapy. Whether your symptoms are mild or severe, a skilled physical therapist can help diagnose the root cause and implement targeted, drug-free treatments to restore your sense of balance and improve your quality of life.
If you’re experiencing recurring dizziness or imbalance, don’t wait—seek help from the expert physical therapists trained in vestibular rehabilitation at ActiveCare Physical Therapy in NYC.
ActiveCare Physical Therapy™
Dr. Karena Wu, PT, DPT, OCS
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Website: https://activecarephysicaltherapy.com
Understanding Temporomandibular Joint (TMJ) Disorders and Physical Therapy Solutions
Temporomandibular joint (TMJ) disorders can be painful, frustrating, and disruptive to daily life. Affecting the jaw joint and surrounding muscles, TMJ disorders may cause jaw pain, headaches, clicking or popping sounds, and difficulty chewing or speaking. Fortunately, physical therapy offers non-invasive, effective solutions for managing and treating TMJ dysfunction. In this post, we’ll break down what TMJ disorders are, their causes and symptoms, and how physical therapy can help restore comfort and function.
What is a TMJ Disorder?
The temporomandibular joints connect your jawbone to your skull on both sides of the face, just in front of the ears. These joints play a critical role in everyday activities like speaking, chewing, and yawning. TMJ disorders, often referred to as TMD, occur when there’s dysfunction in the joint or surrounding muscles, leading to pain, limited motion, or joint sounds.
Common Causes of TMJ Disorders
TMJ disorders may develop from a variety of factors, including:
- Teeth grinding or clenching (bruxism): Places excessive pressure on the joint and surrounding muscles.
- Poor posture: Especially forward head posture, which can affect jaw alignment and tension in the neck and shoulders.
- Trauma or injury: Direct impact to the jaw or head can result in joint damage.
- Arthritis: Both osteoarthritis and rheumatoid arthritis can affect the TMJ.
- Stress: Emotional stress can lead to jaw clenching and increased muscle tension.
Symptoms of TMJ Dysfunction
TMJ disorders can present a range of symptoms that vary in intensity and duration. Common signs include:
- Jaw pain or tenderness
- Clicking, popping, or grinding sounds during jaw movement
- Limited jaw movement or locking
- Facial pain or soreness
- Earaches or a sensation of fullness in the ears
- Headaches, often around the temples
- Neck and shoulder tension or stiffness
How Physical Therapy Helps TMJ Disorders
Physical therapy is a safe, non-invasive, and effective approach to treating TMJ disorders. A licensed physical therapist will perform a thorough evaluation to assess jaw mobility, posture, muscle tension, and any contributing factors. Based on the findings, they’ll develop a customized treatment plan that may include:
1. Manual Therapy
Hands-on techniques, such as soft tissue massage and joint mobilizations, help reduce muscle tightness, improve joint mechanics, and relieve pain around the jaw, neck, and shoulders.
2. Postural Correction
Since poor posture can contribute to TMJ symptoms, therapists work on improving head, neck, and shoulder alignment through targeted strengthening and posture education.
3. Therapeutic Exercises
Exercises are prescribed to increase jaw mobility, strengthen weak muscles, and reduce compensatory movement patterns. These may include controlled jaw opening, chin tucks, and resisted jaw movements.
4. Relaxation Techniques
Stress is a known trigger for TMJ symptoms. Therapists often incorporate diaphragmatic breathing, muscle relaxation, and mindfulness strategies to reduce tension and prevent clenching.
5. Education and Self-Management
A crucial component of physical therapy is teaching patients how to manage their symptoms at home. This includes guidance on posture, sleeping positions, avoiding harmful habits (like gum chewing), and applying heat or ice as needed.
Who Can Benefit from Physical Therapy for TMJ?
Physical therapy is suitable for most people experiencing TMJ-related symptoms, whether due to muscle tension, joint misalignment, or referred neck pain. It is especially helpful for those who:
- Have chronic jaw or facial pain
- Experience clicking or locking in the jaw
- Suffer from frequent headaches or ear pain without infection
- Clench or grind their teeth
- Want to avoid or delay surgical intervention
Understanding Temporomandibular Joint (TMJ) Disorders and Physical Therapy Solutions: Conclusion
TMJ disorders can interfere with daily activities and quality of life, but physical therapy offers a proven path to relief. By addressing the root causes—whether they be muscular, postural, or stress-related—physical therapy helps reduce pain, restore normal jaw function, and improve long-term comfort.
If you’re struggling with jaw discomfort or suspect you have a TMJ disorder, don’t wait—consult with a skilled physical therapist at ActiveCare Physical Therapy. We specialize in TMJ dysfunction.
ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Website: https://activecarephysicaltherapy.com
The Benefits of Kinesio Taping in Physical Therapy
Physical therapy plays a vital role in recovery from injuries, chronic pain, and post-surgical rehabilitation. The right therapy plan can improve mobility, reduce pain, and enhance quality of life. This blog explores the benefits of kinesio taping in physical therapy and highlights how tailored physical therapy solutions can benefit patients.
Why Physical Therapy Is Essential for Healing
Physical therapy combines scientific techniques with personalized care. Therapists assess each patient’s condition and develop customized plans to target specific goals. This approach helps address pain, improve movement, and prevent future injuries.
Techniques That Set Physical Therapy Apart
- Manual Therapy: Hands-on techniques, including joint mobilization and myofascial release, alleviate pain and improve range of motion.
- Kinesio Taping: Supporting injured muscles and promoting circulation, this technique accelerates recovery.
- Pilates-Based Therapy: Strength-building exercises that enhance core stability and overall strength.
Targeted Solutions for Chronic Pain
- Post-Surgical Recovery: Physical therapy helps patients regain strength and mobility after procedures such as knee replacements or spinal surgeries.
- Chronic Pain Management: Conditions like arthritis, back pain, and TMJ disorders are effectively treated with tailored plans.
- Vertigo Treatment: Balance and dizziness issues are addressed with specialized exercises.
Holistic Recovery for Improved Well-Being
ActiveCare Physical Therapy™ emphasizes holistic care, integrating advanced techniques with patient education. By addressing the root cause of symptoms and guiding patients through recovery, therapists ensure long-term success and satisfaction.
The ActiveCare Physical Therapy™ Difference
Choosing the right physical therapist is critical for effective recovery. ActiveCare Physical Therapy™ offers a team of skilled professionals who use the latest methods to help patients achieve their health goals.
The Benefits of Kinesio Taping in Physical Therapy: Contact Us Today
Discover how advanced physical therapy can help you. Call ActiveCare Physical Therapy™ now for an appointment!
ActiveCare Physical Therapy™
Dr. Karena Wu PT, DPT, OCS
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
How Physical Therapy Can Help Treat Chronic Pain
Here we’ll explore how physical therapy can help treat chronic pain and highlight how tailored physical therapy solutions can benefit patients. Physical therapy plays a vital role in recovery from injuries, chronic pain, and post-surgical rehabilitation. The right therapy plan can improve mobility, reduce pain, and enhance quality of life.
The Science Behind Physical Therapy Success
Physical therapy combines scientific techniques with personalized care. Therapists assess each patient’s condition and develop customized plans to target specific goals. This approach helps address pain, improve movement, and prevent future injuries.
Advanced Methods Used in Treatment
- Manual Therapy: Hands-on techniques, including joint mobilization and myofascial release, alleviate pain and improve range of motion.
- Kinesio Taping: Supporting injured muscles and promoting circulation, this technique accelerates recovery.
- Pilates-Based Therapy: Strength-building exercises that enhance core stability and overall strength.
Personalized Care for Lasting Results
- Post-Surgical Recovery: Physical therapy helps patients regain strength and mobility after procedures such as knee replacements or spinal surgeries.
- Chronic Pain Management: Conditions like arthritis, back pain, and TMJ disorders are effectively treated with tailored plans.
- Vertigo Treatment: Balance and dizziness issues are addressed with specialized exercises.
Building Strength and Mobility Together
ActiveCare Physical Therapy™ emphasizes holistic care, integrating advanced techniques with patient education. By addressing the root cause of symptoms and guiding patients through recovery, therapists ensure long-term success and satisfaction.
Your Partner in Recovery: ActiveCare Physical Therapy™
Choosing the right physical therapist is critical for effective recovery. ActiveCare Physical Therapy™ offers a team of skilled professionals who use the latest methods to help patients achieve their health goals.
Contact Us Today
Ready to start your recovery journey? Contact ActiveCare Physical Therapy™ today to schedule your first session with Dr. Karena Wu.
ActiveCare Physical Therapy™
Dr. Karena Wu, PT, DPT, OCS
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Exercises and Stretches to Start Your Day Off Right
Let’s explore some effective exercises and stretches to help you start your day off right. Starting your day with a series of exercises and stretches can set a positive tone, boost your energy levels, and enhance your overall well-being. Incorporating a morning routine that includes physical activity can help wake up your muscles, improve flexibility, and prepare your body for the day ahead.
1. Cat-Cow Stretch
The Cat-Cow stretch is a gentle yoga exercise that helps improve spinal flexibility and relieve tension in the back muscles.
How to Perform:
- Start on your hands and knees in a tabletop position with your wrists directly under your shoulders and your knees under your hips.
- Inhale as you arch your back, lifting your head and tailbone toward the ceiling (Cow position).
- Exhale as you round your back, tucking your chin to your chest and drawing your belly button toward your spine (Cat position).
- Repeat the movement for 10-15 repetitions, flowing smoothly between each position.
2. Child’s Pose
Child’s Pose is a restorative yoga pose that gently stretches the lower back and hips, providing relief from stiffness and tension.
How to Perform:
- Start on your hands and knees in a tabletop position.
- Sit back on your heels and stretch your arms forward, lowering your forehead to the floor.
- Hold the pose for 30 seconds to 1 minute, breathing deeply and allowing your back to relax.
3. Downward Dog
Downward Dog is a yoga pose that stretches the entire body, focusing on the hamstrings, calves, and shoulders.
How to Perform:
- Start on your hands and knees in a tabletop position.
- Lift your hips toward the ceiling, straightening your legs and arms to form an inverted V shape.
- Press your heels toward the floor and relax your head between your arms.
- Hold the pose for 30 seconds to 1 minute, breathing deeply.
4. Standing Forward Bend
The standing forward bend stretches the hamstrings, calves, and lower back, helping to improve flexibility and relieve tension.
How to Perform:
- Stand with your feet hip-width apart and your arms by your sides.
- Inhale as you raise your arms overhead, then exhale as you hinge at your hips and reach toward the floor.
- Allow your head and neck to relax, and hold the stretch for 30 seconds to 1 minute.
5. Hip Circles
Hip circles help improve hip mobility and warm up the lower body muscles.
How to Perform:
- Stand with your feet hip-width apart and your hands on your hips.
- Rotate your hips in a circular motion, making large circles in one direction.
- Perform 10 circles in one direction, then switch to the other direction for another 10 circles.
6. Neck Stretches
Neck stretches help relieve tension and improve flexibility in the neck and upper shoulders.
How to Perform:
- Stand or sit with your back straight and your shoulders relaxed.
- Gently tilt your head to the right, bringing your right ear toward your right shoulder.
- Hold the stretch for 15-20 seconds, then switch to the left side.
- Repeat 2-3 times on each side.
7. Arm Circles
Arm circles help warm up the shoulder muscles and improve mobility.
How to Perform:
- Stand with your feet hip-width apart and your arms extended straight out to the sides.
- Make small circles with your arms, gradually increasing the size of the circles.
- Perform 10-15 circles in one direction, then switch to the other direction.
8. Marching in Place
Marching in place is a simple cardio exercise that helps increase your heart rate and warm up your body.
How to Perform:
- Stand with your feet hip-width apart and your arms by your sides.
- Lift your right knee toward your chest while swinging your left arm forward.
- Switch to the left knee and right arm, mimicking a marching motion.
- Continue marching in place for 1-2 minutes.
Exercises and Stretches to Start Your Day: Conclusion
Starting your day with these exercises and stretches can help improve your flexibility, increase your energy levels, and set a positive tone for the day ahead. By incorporating these movements into your morning routine, you can enjoy a healthier, more active lifestyle. Remember to perform each exercise with proper form and control, and consult with a healthcare professional if you have any concerns or underlying conditions.
To learn more about Dr. Karena Wu and ActiveCare Physical Therapy, contact us today.
ActiveCare Physical Therapy™
Dr. Karena Wu, PT, DPT, OCS
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Exercises to Help Improve Your Core Stability
In this post, we’ll explore effective at-home exercises to help improve your core stability. A strong and stable core is essential for overall fitness, injury prevention, and improved performance in daily activities. Core stability exercises target the muscles in your abdomen, lower back, hips, and pelvis, providing a solid foundation for movement.
Exercises to Help Improve Your Core Stability
1. Plank
The plank is a fundamental core stability exercise that engages multiple muscle groups, including the abdominals, lower back, and shoulders.
How to Perform:
- Start in a push-up position with your elbows bent at 90 degrees and your forearms resting on the floor.
- Keep your body in a straight line from head to heels, engaging your core and glutes.
- Hold the position for 20-60 seconds, gradually increasing the duration as your strength improves.
2. Side Plank
The side plank targets the obliques and improves lateral core stability.
How to Perform:
- Lie on your side with your legs extended and your feet stacked on top of each other.
- Prop yourself up on your elbow, keeping it directly under your shoulder.
- Lift your hips off the ground, forming a straight line from head to heels.
- Hold the position for 20-60 seconds on each side.
3. Bird-Dog
The bird-dog exercise enhances core stability and balance by engaging the back, glutes, and abdominals.
How to Perform:
- Start on your hands and knees in a tabletop position.
- Extend your right arm forward and your left leg backward, keeping your hips level and your core engaged.
- Hold the position for a few seconds, then return to the starting position.
- Repeat on the opposite side, extending your left arm and right leg.
- Perform 10-15 repetitions on each side.
4. Dead Bug
The dead bug exercise targets the deep core muscles and improves coordination.
How to Perform:
- Lie on your back with your arms extended toward the ceiling and your knees bent at 90 degrees.
- Slowly lower your right arm and left leg toward the floor while keeping your lower back pressed against the ground.
- Return to the starting position and repeat on the opposite side.
- Perform 10-15 repetitions on each side.
5. Russian Twists
Russian twists engage the obliques and improve rotational core stability.
How to Perform:
- Sit on the floor with your knees bent and your feet flat on the ground.
- Lean back slightly while keeping your back straight and your core engaged.
- Hold your hands together in front of you and twist your torso to the right, then to the left, while keeping your feet in place.
- Perform 15-20 repetitions on each side.
6. Glute Bridge
The glute bridge strengthens the glutes, lower back, and core muscles.
How to Perform:
- Lie on your back with your knees bent and your feet flat on the floor, hip-width apart.
- Press through your heels and lift your hips toward the ceiling, squeezing your glutes at the top.
- Hold the position for a few seconds, then lower your hips back down.
- Perform 10-15 repetitions.
7. Leg Raises
Leg raises target the lower abdominals and improve core stability.
How to Perform:
- Lie on your back with your legs extended and your hands placed under your hips for support.
- Keep your legs straight and lift them toward the ceiling until they form a 90-degree angle with your body.
- Slowly lower your legs back down without letting them touch the ground.
- Perform 10-15 repetitions.
Exercises to Help Improve Your Core Stability: Conclusion
Incorporating these at-home exercises into your daily routine can help improve your core stability, enhance your overall fitness, and reduce the risk of injuries. Remember to perform each exercise with proper form and control, and gradually increase the intensity as your strength improves. By staying consistent with these exercises, you can build a strong and stable core that supports all your physical activities.
For all physical therapy concerns, contact Karena Wu at ActiveCare Physical Therapy in NYC today.
ActiveCare Physical Therapy™
Dr. Karena Wu PT, DPT, OCS
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Exercises to Help Relieve Back Pain and Stiffness
In this post, we’ll explore effective at-home exercises to help relieve back pain and stiffness. Back pain and stiffness are common issues that many people experience due to various factors such as poor posture, sedentary lifestyle, and muscle imbalances. Incorporating specific exercises into your routine can help alleviate discomfort, improve flexibility, and strengthen the muscles that support your spine.
1. Cat-Cow Stretch
The Cat-Cow stretch is a gentle yoga exercise that helps improve spinal flexibility and relieve tension in the back muscles.
How to Perform:
- Start on your hands and knees in a tabletop position with your wrists directly under your shoulders and your knees under your hips.
- Inhale as you arch your back, lifting your head and tailbone toward the ceiling (Cow position).
- Exhale as you round your back, tucking your chin to your chest and drawing your belly button toward your spine (Cat position).
- Repeat the movement for 10-15 repetitions, flowing smoothly between each position.
2. Child’s Pose
Child’s Pose is a restorative yoga pose that gently stretches the lower back and hips, providing relief from stiffness and tension.
How to Perform:
- Start on your hands and knees in a tabletop position.
- Sit back on your heels and stretch your arms forward, lowering your forehead to the floor.
- Hold the pose for 30 seconds to 1 minute, breathing deeply and allowing your back to relax.
3. Pelvic Tilts
Pelvic tilts help strengthen the lower back and abdominal muscles while promoting spinal mobility.
How to Perform:
- Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
- Flatten your lower back against the floor by tightening your abdominal muscles and tilting your pelvis slightly upward.
- Hold the position for a few seconds, then release.
- Repeat the exercise for 10-15 repetitions.
4. Bridge Exercise
The bridge exercise strengthens the glutes, hamstrings, and lower back muscles, helping to support the spine and alleviate pain.
How to Perform:
- Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
- Press through your heels and lift your hips toward the ceiling, squeezing your glutes at the top.
- Hold the position for a few seconds, then lower your hips back down.
- Repeat the exercise for 10-15 repetitions.
5. Seated Forward Bend
The seated forward bend stretches the lower back, hamstrings, and calves, helping to relieve tension and improve flexibility.
How to Perform:
- Sit on the floor with your legs extended straight in front of you.
- Inhale and lengthen your spine, then exhale as you hinge at your hips and reach forward toward your feet.
- Hold the stretch for 30 seconds to 1 minute, breathing deeply and allowing your back to relax.
6. Knee-to-Chest Stretch
The knee-to-chest stretch gently stretches the lower back and glutes, providing relief from stiffness and discomfort.
How to Perform:
- Lie on your back with your knees bent and feet flat on the floor.
- Bring one knee up toward your chest, holding it with both hands.
- Hold the stretch for 20-30 seconds, then switch to the other leg.
- Repeat the stretch 2-3 times on each side.
7. Spinal Twist
The spinal twist helps improve spinal mobility and relieve tension in the lower back.
How to Perform:
- Lie on your back with your knees bent and feet flat on the floor.
- Extend your arms out to the sides in a T position.
- Slowly lower both knees to one side while keeping your shoulders flat on the floor.
- Hold the stretch for 20-30 seconds, then switch to the other side.
- Repeat the stretch 2-3 times on each side.
Exercises to Help Relieve Back Pain: Conclusion
Incorporating these at-home exercises into your daily routine can help relieve back pain and stiffness, improve flexibility, and strengthen the muscles that support your spine. Remember to perform each exercise with proper form and control, and consult with a healthcare professional if you have any concerns or underlying conditions. By staying consistent with these exercises, you can enjoy a healthier, more comfortable back and overall well-being.
Contact Information
ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Website: https://activecarephysicaltherapy.com/
Why Practicing Good Posture is Important to Your Overall Health
Let’s explore why practicing good posture is essential, the health benefits it offers, and tips for improving your posture in daily life. Good posture is more than just standing up straight or sitting tall; it’s a critical component of your overall health and well-being. Maintaining proper posture has numerous benefits that can positively impact your physical, mental, and emotional health.
The Importance of Good Posture
Practicing good posture involves aligning your body in a way that reduces strain on muscles, joints, and ligaments while promoting optimal body function. Here’s why it’s important:
1. Reduces Pain and Discomfort
Good posture helps prevent and alleviate pain and discomfort in the back, neck, shoulders, and other areas. By maintaining proper alignment, you reduce the strain on muscles and joints, minimizing the risk of developing chronic pain.
2. Improves Breathing
Proper posture opens up the chest cavity, allowing the lungs to expand fully. This leads to more efficient breathing and better oxygenation of the body, which can improve energy levels and overall health.
3. Enhances Digestion
Sitting or standing with good posture ensures that the organs in the abdomen are not compressed. This promotes better digestion and reduces the risk of gastrointestinal issues.
4. Boosts Confidence and Mood
Maintaining good posture can positively impact your mental and emotional well-being. Standing or sitting tall can boost your confidence, improve your mood, and reduce feelings of stress and anxiety.
Health Benefits of Good Posture
The benefits of practicing good posture extend beyond pain relief and improved breathing. Here are some additional health benefits:
- Better Spinal Health: Good posture supports the natural curves of the spine, reducing the risk of developing spinal problems such as herniated discs and scoliosis.
- Increased Energy Levels: Proper alignment allows the body to function more efficiently, reducing fatigue and increasing overall energy levels.
- Improved Circulation: Good posture promotes better blood flow throughout the body, reducing the risk of circulatory issues such as varicose veins and deep vein thrombosis.
- Enhanced Physical Performance: Proper posture improves balance, coordination, and strength, leading to better physical performance in sports and daily activities.
Tips for Improving Your Posture
Improving your posture requires awareness and consistent practice. Here are some tips to help you maintain good posture in your daily life:
1. Be Mindful of Your Posture
Regularly check your posture throughout the day, whether you’re sitting, standing, or walking. Make adjustments as needed to ensure proper alignment.
2. Use Ergonomic Furniture
Invest in ergonomic chairs, desks, and accessories that support good posture while working or studying. Ensure that your workspace is set up to promote proper alignment.
3. Strengthen Core Muscles
Strong core muscles provide the support needed for good posture. Incorporate exercises such as planks, bridges, and abdominal workouts into your fitness routine to strengthen your core.
4. Stretch Regularly
Stretching helps maintain flexibility and reduce muscle tension. Perform regular stretches for the neck, shoulders, back, and legs to promote better posture.
5. Practice Good Posture Habits
Develop habits that promote good posture, such as sitting with your feet flat on the floor, keeping your shoulders relaxed and back, and avoiding slouching.
Why Good Posture is Important to Your Overall Health: Conclusion
Practicing good posture is essential for maintaining overall health and well-being. It reduces pain, improves breathing and digestion, boosts confidence, and offers numerous other health benefits. By being mindful of your posture and incorporating the tips outlined in this guide, you can improve your posture and enjoy a healthier, more active lifestyle.
If you believe you could benefit from posture related physical therapy, reach out to Dr. Karena Wu at ActiveCare Physical Therapy in NYC. Meet with a qualified physical therapist and begin your journey toward better health.
ActiveCare Physical Therapy™
Dr. Karena Wu, PT, DPT, OCS
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
How to Properly Activate Your Muscles Before Physical Exercises
Properly activating your muscles before engaging in physical exercises is crucial for optimizing performance, preventing injuries, and ensuring an effective workout. Muscle activation involves specific exercises and techniques designed to wake up and prepare the muscles for the demands of your workout. In this post, we’ll explore the importance of muscle activation, how to perform it correctly, common techniques, and key tips to keep in mind.
The Importance of Muscle Activation
Muscle activation before exercise is essential for several reasons:
- Improved Performance: Activated muscles are better prepared to handle the physical demands of exercise, leading to improved strength, power, and endurance.
- Injury Prevention: Proper muscle activation ensures that the correct muscles are engaged during exercise, reducing the risk of strains, sprains, and other injuries.
- Enhanced Muscle Engagement: Activation exercises help establish a mind-muscle connection, ensuring that you engage the targeted muscles effectively during your workout.
- Better Joint Stability: Activated muscles provide better support and stability to the joints, reducing the risk of joint-related injuries.
How to Perform Muscle Activation Correctly
To properly activate your muscles before exercise, follow these steps:
1. Warm-Up
Begin with a general warm-up to increase your heart rate and blood flow to the muscles. This can include light cardio activities such as jogging, jumping jacks, or brisk walking for 5-10 minutes.
2. Dynamic Stretching
Perform dynamic stretches that mimic the movements of your upcoming workout. Dynamic stretching helps improve flexibility and mobility while preparing the muscles for activity. Examples include leg swings, arm circles, and walking lunges.
3. Activation Exercises
Incorporate specific activation exercises targeting the muscle groups you’ll be working on during your workout. Here are some common techniques:
- Glute Bridges: Lie on your back with your knees bent and feet flat on the ground. Lift your hips towards the ceiling, squeezing your glutes at the top, and then lower back down.
- Clamshells: Lie on your side with your knees bent and feet together. Keeping your feet touching, lift your top knee as high as possible without rotating your hips, then lower it back down.
- Band Pull-Aparts: Hold a resistance band with both hands in front of you, arms extended. Pull the band apart by squeezing your shoulder blades together, then return to the starting position.
- Plank Variations: Perform planks and side planks to engage your core muscles. Focus on maintaining proper form and squeezing your abdominal muscles.
Common Techniques and Tips
To maximize the effectiveness of your muscle activation routine, consider the following tips:
Focus on Form
Proper form is crucial for effective muscle activation. Perform each exercise with controlled movements, focusing on engaging the targeted muscles.
Use Resistance Bands
Resistance bands are excellent tools for muscle activation. They provide constant tension and help engage muscles more effectively.
Start with Low Intensity
Begin with low-intensity activation exercises and gradually increase the intensity as your muscles become more warmed up.
Consistency is Key
Incorporate muscle activation exercises into your warm-up routine consistently to build strong, responsive muscles over time.
Activate Your Muscles Before Physical Exercises: Conclusion
Properly activating your muscles before physical exercises is a vital step in ensuring a safe and effective workout. By following the steps outlined in this guide and incorporating specific activation exercises into your warm-up routine, you can enhance your performance, prevent injuries, and achieve better results from your workouts. Remember to focus on form, use resistance bands, and maintain consistency for the best outcomes.
For all physical therapy concerns, contact Karena Wu at ActiveCare Physical Therapy in NYC today.
ActiveCare Physical Therapy™
Dr. Karena Wu PT, DPT, OCS
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Acupuncture as Adjunct to Physical Therapy: Enhancing Recovery and Pain Management
What Can acupuncture be an adjunct to physical therapy? Acupuncture, a traditional Chinese medicine practice, has gained recognition as an effective adjunct to physical therapy. By stimulating specific points on the body, acupuncture can enhance the benefits of physical therapy, promote faster recovery, and provide significant pain relief. In this post, we’ll explore the advantages of integrating acupuncture with physical therapy and how it can help patients achieve better outcomes.
Benefits of Acupuncture as an Adjunct to Physical Therapy
- Pain Relief: Acupuncture stimulates the release of endorphins, the body’s natural painkillers, providing effective pain relief for various musculoskeletal conditions.
- Reduced Inflammation: Acupuncture can help reduce inflammation, which is often a contributing factor to pain and limited mobility.
- Enhanced Blood Circulation: Improved blood flow to the affected areas can promote healing and accelerate recovery.
- Muscle Relaxation: Acupuncture can help relax tense muscles, reduce spasms, and alleviate discomfort.
- Improved Range of Motion: By reducing pain and inflammation, acupuncture can help improve joint flexibility and range of motion.
- Stress and Anxiety Reduction: Physical therapy can be stressful, especially for patients dealing with chronic pain or injury. Acupuncture can help reduce stress and anxiety, promoting a more positive mindset during therapy sessions.
- Holistic Approach: Acupuncture addresses the body’s overall energy balance, providing a holistic approach to health and well-being.
- Complementary Treatment: Acupuncture can complement physical therapy techniques, enhancing their effectiveness and providing a more comprehensive treatment plan.
How Acupuncture Works
Acupuncture involves inserting thin needles into specific points on the body, known as acupoints. These points are believed to correspond to energy pathways, or meridians, which influence the flow of energy (Qi) throughout the body. By stimulating these points, acupuncture can help restore balance, reduce pain, and promote healing.
Applications of Acupuncture in Physical Therapy
Integrating acupuncture with physical therapy can provide a range of benefits for various conditions, including:
- Chronic Pain Management: Acupuncture can be effective in managing chronic pain conditions such as arthritis, fibromyalgia, and back pain.
- Post-Surgical Recovery: Acupuncture can aid in post-surgical recovery by reducing pain, inflammation, and promoting healing.
- Sports Injuries: Athletes can benefit from acupuncture to address injuries, reduce recovery time, and enhance performance.
- Neurological Conditions: Acupuncture can support physical therapy for patients with neurological conditions such as stroke, multiple sclerosis, and peripheral neuropathy.
- Stress-Related Conditions: Acupuncture can help alleviate symptoms of stress, anxiety, and depression, which can impact physical health and recovery.
Combining Acupuncture with Physical Therapy
When combining acupuncture with physical therapy, it’s essential to work with qualified practitioners who can develop a coordinated treatment plan. Here are some steps to consider:
- Consultation: Discuss your symptoms and treatment goals with both your physical therapist and acupuncturist to develop an integrated approach.
- Personalized Treatment: Ensure that the treatment plan is tailored to your specific needs, addressing both the physical and energetic aspects of your condition.
- Regular Monitoring: Regularly monitor your progress and adjust the treatment plan as needed to achieve the best outcomes.
- Open Communication: Maintain open communication between your physical therapist and acupuncturist to ensure a cohesive and effective treatment strategy.
Acupuncture as Adjunct to Physical Therapy: Conclusion
Acupuncture can be a valuable adjunct to physical therapy, offering numerous benefits for pain relief, inflammation reduction, muscle relaxation, and overall well-being. By integrating acupuncture with physical therapy, patients can achieve better outcomes and enhance their recovery process.
If you’re considering acupuncture as part of your physical therapy regimen, consult with qualified practitioners to develop a comprehensive and personalized treatment plan.
Contact Information
ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Wall Angels: The Ultimate Guide to Perfecting This Effective Exercise
Wall Angels are a simple yet powerful exercise that targets multiple muscle groups and helps improve posture, mobility, and overall shoulder health. In this post, we’ll explore the muscles that Wall Angels work, how to perform them correctly, common mistakes to avoid, recommended modifications, the benefits of incorporating Wall Angels into your routine, and any safety concerns to keep in mind.
Muscles Worked by Wall Angels
Wall Angels primarily target several key muscle groups, including the upper trapezius, middle trapezius, lower trapezius, rhomboids, serratus anterior, deltoids, and the rotator cuff muscles. These muscles work together to support proper posture, shoulder movement, and stability.
How to Perform Wall Angels Correctly
To perform Wall Angels with proper form:
1. Stand with your back against a wall, feet about 6 inches away, and knees slightly bent.
2. Press your lower back, upper back, and head against the wall. Engage your core to maintain this contact.
3. Position your arms against the wall with elbows bent at 90 degrees, forming a “W” shape. Ensure your elbows, wrists, and hands touch the wall.
4. Slowly raise your arms upward, maintaining contact with the wall, until they form a “Y” shape overhead.
5. Lower your arms back to the starting position while keeping contact with the wall.
6. Repeat for 10-15 repetitions, focusing on proper form and control.
Common Mistakes and Form Tips
When performing Wall Angels, it’s important to avoid common mistakes to ensure effectiveness and prevent injury:
Arching the Lower Back
Keep your lower back pressed against the wall to avoid excessive arching.
Lifting the Shoulders
Avoid shrugging your shoulders up toward your ears. Keep them relaxed and down.
Forcing the Range of Motion
Raise your arms only as high as you can while maintaining contact with the wall. Don’t force the movement if it causes discomfort.
Recommended Modifications
If you find Wall Angels challenging, consider these modifications:
- Reduced Range of Motion: Perform the exercise with a smaller range of motion, raising your arms only as high as you can comfortably maintain contact with the wall.
- Seated Wall Angels: Perform the exercise seated in a chair with your back against the wall to reduce the strain on your lower body.
Benefits of Wall Angels
Incorporating Wall Angels into your routine offers numerous benefits:
Improved Posture
Strengthens muscles that support good posture, reducing slouching and forward head posture.
Enhanced Shoulder Mobility
Increases shoulder range of motion and flexibility.
Better Scapular Stability
Strengthens muscles that stabilize the shoulder blades, promoting better shoulder function.
Reduced Neck and Shoulder Pain
Alleviates tension and discomfort in the neck and shoulders by improving muscle balance and alignment.
Safety Concerns and Considerations
While Wall Angels are generally safe for most people, keep the following in mind:
- Shoulder or Back Pain: If you experience significant pain or discomfort in your shoulders or back during the exercise, stop and consult with a healthcare professional.
- Limited Mobility: If you have limited shoulder or back mobility, perform the exercise with a reduced range of motion or seek guidance from a physical therapist.
For more detailed information and expert insights, read this article on Well+Good: https://www.wellandgoodcom/wall-angels/.
Wall Angels Exercise: Conclusion
Wall Angels are an excellent exercise for improving posture, shoulder mobility, and overall upper body strength. By performing them correctly and incorporating them into your routine, you can experience significant benefits and enhance your physical health. Remember to avoid common mistakes, consider modifications if needed, and consult with a healthcare professional if you have any concerns.
For any and all physical therapy concerns, contact the #1 Best PT Clinic in NYC today!
ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
https://activecarephysicaltherapy.com/
The Importance of Physical Therapy
In this article we’ll explore the importance of physical therapy, the conditions it can address, and the key benefits it provides. Physical therapy is a vital component of healthcare that plays a crucial role in the recovery, rehabilitation, and overall well-being of individuals. Whether you’re dealing with an injury, managing a chronic condition, or seeking to improve your physical performance, physical therapy offers numerous benefits that can significantly enhance your quality of life.
Conditions Addressed by Physical Therapy
Physical therapy can effectively manage and treat a wide range of conditions, including:
1. Musculoskeletal Injuries
Injuries to muscles, bones, ligaments, and tendons, such as sprains, strains, fractures, and dislocations.
2. Chronic Pain
Conditions like arthritis, fibromyalgia, and lower back pain that cause persistent discomfort and affect daily activities.
3. Post-Surgical Rehabilitation
Recovery and rehabilitation following surgeries such as joint replacements, spinal surgeries, and soft tissue repairs.
4. Neurological Conditions
Diseases and disorders such as stroke, multiple sclerosis, and Parkinson’s disease that impact movement and coordination.
5. Sports-Related Injuries
Injuries resulting from athletic activities, including tendonitis, ACL tears, and rotator cuff injuries.
Key Benefits of Physical Therapy
The benefits of physical therapy are extensive and can positively impact various aspects of health and well-being:
- Pain Relief: Physical therapists use a combination of manual therapy, exercise, and modalities like ultrasound and electrical stimulation to alleviate pain and reduce inflammation.
- Improved Mobility and Flexibility: Through targeted exercises and stretching routines, physical therapy can enhance joint range of motion and muscle flexibility.
- Strengthening and Conditioning: Customized exercise programs help build strength, endurance, and overall physical fitness.
- Enhanced Balance and Coordination: Physical therapy can improve proprioception and balance, reducing the risk of falls and enhancing coordination.
- Faster Recovery: Post-surgical and injury recovery is accelerated through guided rehabilitation, helping patients return to their normal activities more quickly.
- Preventing Future Injuries: Education on proper body mechanics, posture, and ergonomics helps prevent re-injury and promotes long-term health.
Personalized Care and Treatment Plans
One of the significant advantages of physical therapy is the personalized approach to care. Physical therapists conduct thorough assessments to understand each patient’s unique needs and develop tailored treatment plans. This individualized attention ensures that therapy addresses the specific issues and goals of the patient, leading to more effective outcomes.
Holistic Approach to Health
Physical therapy takes a holistic approach to health, focusing not only on the physical aspects but also on overall well-being. Therapists educate patients on lifestyle modifications, nutrition, and stress management techniques that contribute to a healthier and more active lifestyle.
The Importance of Physical Therapy: Conclusion
The importance of physical therapy cannot be overstated. It is a critical element of healthcare that provides pain relief, improves mobility, and enhances overall quality of life. Whether you’re recovering from an injury, managing a chronic condition, or seeking to optimize your physical performance, physical therapy offers valuable benefits that support your health and well-being.
If you believe you could benefit from physical therapy, reach out to Dr. Karena Wu PT, DPT, OCS at ActiveCare Physical Therapy in NYC. Meet with a qualified physical therapist and begin your journey toward better health.
Contact Information
ActiveCare Physical Therapy™
Dr. Karena Wu, PT, DPT, OCS
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Return of the Olympians: Dr. Karena Wu and AVP’s Top Athletes Ready for Manhattan Beach Showdown
The Association of Volleyball Professionals (AVP) is the premier professional domestic beach volleyball tournament and the AVP tour resumes this week after the closing of the Paris 2024 Olympics. The AVP MBO main draw starts in California this Friday, August 16th. This is the Grandaddy of them all, the AVP Manhattan Beach Open where beach volleyball started!
While our American athletes did not medal, we welcome them back and congratulate them on making it to the world stage and for doing their best in their sport. It is always an honor to work with professional athletes and to see our American Olympians back on US soil will be exciting. They are up against the largest draw at this tournament and it will be thrilling to watch to see who comes out on top. Everyone will still be abuzz at the end of the best and most prestigious world athletics show and now we get to watch it live in Manhattan Beach, California.
Dr. Karena Wu is the AVP Medical Director and has worked with the AVP tour since the early 2000’s. She oversees a mutli-disciplinary medical tent and works on the pros during their tournaments. This weekend, we will welcome our 2024 Olympians, Kelly Cheng (pictured above) & Sarah Hughes and Kristin Nuss & Taryn Kloth. On the men’s side, Chase Budinger & Miles
Evans and Andy Benesh & Miles Partain will be back competing in this tournament. The AVP also showcases the Canadian Silver medalists, Brandi Wilkerson (pictured) and Melissa Humana Paredes.
Dr. Wu works as a sports physical therapist, keeping the athletes in play using techniques like the Graston Technique®, Kinesiology taping, and advanced manual therapies. The goal is to keep the athletes in play.
Dr. Wu looks forward to resuming care of the pros for this tournament and the rest of the season. To check out the rest of the tournament season and the athletes’ details, go to www.avp.com.
Dr. Wu and her Team at ActiveCare Physical Therapy take care of other athletes that play volleyball, run or perform any other sport.
To check out our services that can help you with your particular sport, click on https://activecarephysicaltherapy.com/midtown-nyc-physical-therapy-services/.
Call us at 212.777.4374 or email us at staff@bestptnyc.com to book your appointment today.
Stay Injury-Free This Summer: Dr. Karena Wu Shares Essential Tips on the Today Show
Dr. Karena Wu appeared on the Today Show to share some very helpful tips to avoid serious injuries this summer. Summertime activities include gardening, going to the beach, camping and even backyard games like cornhole. Every activity requires movement, lifting and coordination of the body. Dr. Wu discussed tips to get down low to lift pots and soil or weed your garden without causing low back pain or knee pain. She reminded everyone how to lift those heavy beach bags and how to distribute weight so you don’t cause neck, shoulder or low back pain. Dr. Wu recommended quality camping mattresses and pillows under the knee to help with low back pain when sleeping outdoors. And for those backyard games like cornhole, warming up is key as well as bending over with a flat back to avoid low back pain.
To book an appointment with Dr. Karena Wu or her team at ActiveCare Physical Therapy™, call us now at 212.777.4374 or email us at staff@bestptnyc.com.
Holistic Healing and Orthopedic Excellence: Dr. Karena Wu on ‘Optimal with Ben Bowers’
Dr. Karena Wu, Board Certified Clinical Specialist in Orthopedic Physical Therapy and a Fellow of the American Academy of Orthopaedic Manual Physical Therapists was asked to join the podcast ‘Optimal with Ben Bowers’. Ben Bowers looks into epitomizing your best self. He looks into the latest medical and wellness research and provides enlightening conversations with leading experts in health and wellness. Dr. Wu caught Mr. Bowers eye when she described her holistic physical therapy practice where her team ‘walk their way to the injured segment’. Dr. Wu discusses her 24 years of clinical practice, her copyrighted methodology in holistic care, her advancements in orthopedic manual therapies and her career path which includes teaching, professional sports, business entrepreneurship and running a sister clinic in Mumbai, India.
To hear the podcast, click on the link below:
https://podcasts.apple.com/us/podcast/optimal-with-ben-bowers/id1741363650
To learn more about Dr. Karena Wu and ActiveCare Physical Therapy, call us at 212.777.4374.
Physical Fitness Facts and Myths: Dr. Karena Wu Debunks Common PT Misconceptions on the Today Show
Dr. Karena Wu appeared on the Today Show to discuss some of Physical Fitness facts and myths. In this segment, each anchor of the Today Show was tasked with answering a question with ‘Fact or Myth?’. Dr. Wu discussed common questions about types and levels of activities that would be considered physical activity, whether you should stretch before exercise, if treadmills reduce stress on the knee joints, if weight lifting bulks you up and if soreness is a good indicator of having a good workout. To see the segment, click on the link below.
To learn more about Dr. Karena Wu and her physical therapy office, ActiveCare Physical Therapy™ in midtown Manhattan, call (212) 777-4374.
Combating Arthritis: Dr. Karena Wu Shares Effective Arthritis Exercises on CBS 2 NY and Highlights the Walk to Cure Arthritis
Arthritis is the number 1 cause of disability. Over 60 million Americans are diagnosed with arthritis, including 300,000 children. Dr. Karena Wu has worked for the NYC Arthritis Foundation since 2012 and recently became the Board Chair for the NYC Arthritis Foundation Local Leadership Board.
Dr. Wu sat down with CBS 2 NY to discuss the recent Walk to Cure Arthritis in NYC and exercises to help relieve pain associated with arthritis. She recommends low to moderate cardiovascular exercise, stability, strength and flexibility exercises to maintain control around the joints and reduce compressive load around the joints. In this segment, she gave specific exercises for the knee joint as this joint is one of the most commonly diagnosed areas of the body with arthritis.
To learn more about Dr. Karena Wu and her physical therapy office, ActiveCare Physical Therapy in midtown Manhattan, call (212) 777-4374.
Dr. Karena Wu: Leader in Orthopedic Manual Physical Therapy – Insights from PT Pro Talk Podcast
Dr. Karena Wu, Owner and Clinical Director of ActiveCare Physical Therapy in NYC and Mumbai was asked to join Mariana Parks on her podcast, PT Pro Talk Podcast. Mariana discussed Dr. Wu’s 24 year history in orthopedic manual physical therapy, her copyrighted methodology for holistic physical therapy and her multiple hats in the physical therapy profession. Dr. Wu is the AVP Medical Director, organizing multi disciplinary tents across the country for professional beach volleyball, is on faculty for the Maitland Australian Physiotherapy Seminars series, teaches a topics course at Hunter College and sits as the Board Chair for the NYC Arthritis Foundation’s Local Leadership Board. On top of that, Dr. Wu opened a satellite clinic in Mumbai, India because she found the need for high quality manual physical therapy abroad. Mariana and Dr. Wu discussed how she manages her multiple hats and has the time and energy to appear as a healthcare expert on local and national TV.
To hear the podcast, click on one of the links below:
Spotify: https://open.spotify.com/episode/2tqoConmpx8GTXaHXGrAoQ?si=hM6AqOBQQ3SFDRvqO-X-tQ
Apple: https://podcasts.apple.com/us/podcast/ep-139-the-multiple-hats-of-a-pt-entrepreneur/id1510866421?i=1000657027252
Youtube: https://youtu.be/DPaHTrPsLTw?si=C8RUzZ-gTyh8YWkL
LinkedIn: https://www.linkedin.com/company/pt-pro-talk/?viewAsMember=true
Instagram: https://www.instagram.com/ptprotalk/
Facebook: https://www.facebook.com/ptprotalkpodcast
Twitter: https://twitter.com/MariHannaParks
PIX11 & Dr. Wu: Arthritis Awareness Month May 2024
Dr. Karena Wu is the Board Chair of the NYC Arthritis Foundation Local Leadership Board. She joined PIX11 this morning to discuss arthritis during May’s Arthritis Awareness month. Dr. Wu joined anchors Dan Mannarino and Kala Rama to educate the audience on the numbers of people who have arthritis and the multiple types of arthritis listed under this umbrella term.
Arthritis can be local or systemic. Arthritis can also be affected by diet and exercise and Dr. Wu reminded the audience of the inflammatory versus non inflammatory foods that you should consider if you have arthritis. She also discussed different types of exercises and why it was important to do them for arthritis.
The Walk to Cure Arthritis is NYC’s premiere city walk on Saturday, May 18th at 9am in Foley Square. If you would like to participate, please register at www.walktocurearthritis.org/nyc. We are always looking for volunteers and participants to help raise funds for research, improve the quality of life for those affected by arthritic conditions and to try to find a cure. Please join us this Saturday. Team ActiveCare Physical Therapy has already raised over 30K for this important cause.
If you want to join my team, here is our link: https://events.arthritis.org/team/ActiveCarePhysicalTherapy
To learn more about Dr. Karena Wu and her physical therapy office, ActiveCare Physical Therapy in midtown Manhattan, call (212) 777-4374.
ActiveCare Physical Therapy, PC
29 West 38th Street
Suite 601
New York, NY 10018
