About ActiveCare Physical Therapy®

The Best Physical Therapists in NYC

  • Our therapists are licensed in New York State and active members in the American Physical Therapy Association. We have advanced training in joint mobilization and myofascial release techniques.
  • We are dedicated practitioners with a passion for the profession and a comprehensive, holistic approach to treatment and healing. We treat each patient as an individual and treat the whole person, with a plan of care designed to meet the patient’s set goals for health, functionality and a return to work, tasks and activities. We network with a team of physicians, chiropractors, acupuncturists and massage therapists in order to provide guidance to other modalities that may be effective in the patients’ care.
  • Physical Therapist and owner Karena Wu is a graduate of the Program in Physical Therapy at Columbia University and is affiliated with several healthcare organizations in New York City. She is certified as a Strength and Conditioning Specialist, Kinesio Taping Practitioner and Pilates Instructor, and uses SpiderTech Taping.
  • ActiveCare is primarily an out-of-network facility. We accept all insurance with out-of-network benefits and file for most major insurance plans. We work with all prospective patients to create workable payment plans regardless of insurance coverage.
  • ActiveCare accepts Medicare, No-Fault and Workers’ Compensation patients depending on schedule availability.
  • ActiveCare’s administrators provide seamless and efficient concierge-style client service to all of our patients. And the whole ActiveCare team makes sure your time with us is a beneficial, productive and enjoyable experience.

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ActiveCare Physical Therapy Treats Patients With Arthritis

Best Physical Therapy NYCActiveCare Physical Therapy treats patients with arthritis. Arthritis encompasses different diagnoses like rheumatoid, juvenile, psoriatic, lupus, gout and fibromyalgia and many more. NYC’s Best Physical Therapist Dr. Karena Wu and her team work with patients with ankylosing spondylitis which affects the spine. Exercise is an important component of treatment and management of this condition in addition to manual therapies.

the-healthy-logoDr. Wu was quoted in The Healthy speaking on these topics:

Everyday Health: 7 Quick Ways to Fit Exercise into Your Day if You Have Ankylosing Spondylitis


Seneca Women Here’s Something Good: How to get back to your pre-Covid workouts

seneca women heres something good Physical therapist Karena WuWFH (work from home) is still in play post Covid-19. International Physical Therapist Dr. Karena Wu was asked to join the Seneca Women podcast network (in partnership with iHeart radio) to discuss how to get back to working out as the covid crisis continues. This daily show is dedicated to describing something good happening in our world. Dr. Wu discusses the things that motivate you, dangers to be aware of and things you can do from your home to get your pre-covid body back. This can apply to anyone working from home anywhere!

To hear the podcast, click for it on Apple podcasts or on iHeartRadio podcasts.

Business Insider India: I Challenged Myself to Stand for 3 Hours a Day for a Week, and my Energy Levels Soared

Business Insider India | Karena Wu Best PT NYC Press | Standing & HealthInternational celebrity physical therapist Dr. Karena Wu is owner of ActiveCare Physical Therapy NYC and Mumbai. Both clinics offer specialized manual therapies, Pilates based rehabilitation and sports specific rehabilitation. The physical therapists at ActiveCare PT educate patients on daily routines to include work activities. Dr. Wu treats clients in the US as well as India. She was quoted in theBusiness Insider India on her views on sitting versus standing at your desk. She is a big believer in moderation and listening to your body for what the task demands. To see the whole story in Business Insider India, click here.

For the story in other publications, click on one of the images below:



Why It Is Important to Consult a Physical Therapist for Hip Injuries

Do you need a physical therapist for hip injuries? Hip injuries can occur due to several reasons. You could be playing sports or lifting something heavy, which could result in injuring your hip. In case you don’t know, the hip joint tolerates weight when you walk. Applying additional pressure could result in complicated conditions and injury.

Physical therapist for hip injuries

Other than this, if you play sports that consist of physical play, falling down or a bad tackle can injure your hip. You could either wait for the pain to leave or have it checked by a professional, such as a physical therapist, which is always a good idea.

Continue reading forward as we’ll explain why you need to visit a physical therapist in case of a hip injury.

Who Are Physical Therapists?

Physical therapists are the experts in treating and diagnosing physical disorders, injuries, and disabilities of your body. Whether your physical condition is due to any diseases, injury, or other reasons, a physical therapist will find a way to help you improve your ability to move and manage pain.

When the function of your body gets disturbed or related to impairment like neurological, musculoskeletal, integumentary (skin), and cardiopulmonary, a physical therapist can recommend treatment accordingly. Before recommending or applying any treatment to alleviate the pain, they evaluate these systems.

They devise accurate and safe exercises for your physical condition. A physical therapist must have good problem-solving and verbal communication skills. The best physical therapist avoids creating a traditional office atmosphere and enjoys his works with other employees.

Types of Hip Conditions a Physical Therapist Treats

Our hip joint is a joint between our pelvis and thigh bone. You can also call them ball-and-socket joints because they look like a ball from the top area of your thigh bone. Usually, your hips tolerate tremendous force during the gait cycle, and it can break in case of severe injury only.

You can damage or injure your hips due to playing intense sports, falling from a height, or running. Almost all hip conditions are treatable, but if you do not give them proper attention, you might have to live with following hip conditions.

  • Hip arthritis
  • Femoroacetabular Impingement (FAI)
  • Avascular necrosis
  • Hip bursitis
  • Hip dysplasia
  • Hip dislocation
  • Hip fracture
  • Rheumatoid arthritis
  • Osteoarthritis

How a Physical Therapist Treats Hip Injuries

If you have any hip injury or condition, seek help from a physical therapist. Delaying might increase the risk of further complications, such as, weakness, pain, instability, or healing of fracture in the wrong position (difficult to undo). Some home remedies like icing and compression might decrease swelling, but it won’t cure or fix your injury properly.

Consulting a physical therapist will get you a quick diagnosis accordingly. They can treat your hip condition with simple treatments. Your physical therapist might include some medicines and exercises during your hip treatment procedure.

Top physical therapist for hip injuries

The most common technique a physical therapist use to treat your hip condition is internal rotation joint mobilization in supine. Your therapist will rotate the hip by bending your knee to a 90-degree angle (flexed position). This technique will increase your hip’s resistance and help you in standing and walking with less pain.

How Long Does the Physical Therapy for Hip Injuries Last?

A physical therapist will focus on reducing your pain, increasing motion, and improving strength. Techniques for reducing pain might include icing, massage, exercises, and heat. As for your motion and movement speed, they will start by moving your hip passively and take a step forward to active stretching and exercises.

However, during the whole physical therapy procedure, you have to avoid any physical activities without the supervision of your therapist. Hip injuries usually take almost six weeks to heal, but you cannot predict a time frame until you know its severity.

Bottom Line: Consult ActiveCare Physical Therapy © for Your Hip Injury

If you’re thinking where you can find a professional physical therapist, you have come to the right place. At ActiveCare Physical Therapy ©, we have the best therapists to treat most conditions requiring PT, including hip injuries.

Our PT’s provide the latest progressive treatments, from manual therapies to joint mobilizations to functional training. So, if you are suffering from a hip injury or want to consult our therapists for other conditions, contact us today and heal yourself with the best!

ActiveCare Physical Therapy, PC
12 W 37th St. Ste. 1202
New York, NY 10018
(212) 777-4374


Sports Physical Therapy: What Is It and How it Helps Athletes

What is sports physical therapy? Everyone plays sports as a hobby or fun activity. Besides, some people devote their lives to a particular sport. Whether playing soccer with friends or on a domestic or international level, everyone who plays sports knows several injuries may occur during and after a game.

Sports injuries such as sore or torn muscles can cause a lot of pain. Sometimes without getting any treatment, a person can move on as the pain fades away. But, if you’re really into sports, it is important that you have someone to help you with your injuries and educate you on your condition.

Sports Physical Therapy | PT Therapists NYC

This is where sports physical therapists come into play. Continue reading as we discuss how sports physical therapy helps athletes stay fit and prevent injuries.

Who Are Sports Physical Therapists?

Sportsman or not, you must already know what a physical therapist does. They are movement experts who help patients recover from injuries and prevent future problems. These professionals get a doctor of physical therapy degree and go through several years of training to achieve a license.

They know and understand a human body’s anatomy, musculoskeletal system, cardiovascular and pulmonary diseases, etc.

Physical therapists help athletes manage and reduce pain, and restore function. They also help sportspeople achieve fitness, stay active, and prevent injuries.

Physical Therapy in Sports

When it comes to sports, whether played on domestic or international levels, team managers pay hefty amounts to keep their players fit and healthy. One of the things they need to make sure they can provide their players is physical therapists.

As mentioned earlier, it’s pretty common for players to get injured during a game. This means if a player is facing issues in moving with the flexibility they should, a physical therapist evaluates and finds the root cause. They also decide whether the player should continue playing or not.

They usually sit in the sidelines or dugouts during the game. You might have noticed when a football player gets injured; a doctor runs on to the pitch to help them out. Well, these aren’t general physicians; they are physical therapists.

Besides team sports, such as football or cricket, athletes who play individual sports also need physical therapists. For instance, tennis players, boxers, swimmers, cyclists, etc., all need physical therapy at some stage.

The Importance of Sports Physical Therapists

Sports injuries are quite unpredictable, and you never know when it could happen and how. Therefore, players always need someone to help them manage pain and avoid injuries. PTs make sure whether the player can play the current and next game so that they don’t put themselves in further risk. This is why physical therapists play an important role in keeping a player fit and healthy for every game.

Besides, players often schedule meetings with their physical therapists after a game or training to find out whether they are as fit as they should be. Physical therapists work with players and focus on enhancing their mobility by prescribing specific and safe exercises.

A sports physical therapist doesn’t necessarily work for professional players. Even if you’re not a sportsman, but live an active lifestyle and engage in sports activities, you should consider visiting one for advice and examination when you feel pain.

How Do They Help You?

Well, as we mentioned earlier, sports injuries are pretty common, but sometimes they can be quite severe. For instance, some players have to go through surgery, and after that, they are unable to perform the way they used to do before the injury.

Top Sports Physical Therapy | NY NYC

Sports physical therapists engage the patient in safe exercises without any medication and allow the patient to slowly build that mobility they once had. Thus, having a physical therapist by your side during recovery can be quite helpful as this reduces the chances of aggravating the condition and helps quickly recover.

Here are some conditions that a sports physical therapist may treat.

  • ROM, this refers to when overuse of muscles causes them to lack the mobility they had
  • Ankle sprains are quite common in sports that require you to run
  • Broken bones, closed, open, or even compound fractures
  • Knee Ligament Injury
  • Joint replacement
  • Pain in parts of the body that lead to soreness and stiffness

Sports Physical Therapy: Consult ActiveCare Physical Therapy ©

We have mentioned the basics of sports physical therapy and how it plays a useful and helpful part in allowing sports players to continue their healthy activities. If you’re wondering where to find a professional physical therapist, who can advise and help you with any physical condition that needs attention, we have the best physical therapists.

At ActiveCare physical therapy, we adopt a holistic approach to care and also offer sports-specific rehabilitation. So if you want to heal your injuries with the help of the best sports physical therapists in the town, contact us today and book an appointment.

Physical Therapy

Your doctor may suggest physical therapy if you have just recently suffered from a serious physical injury or illness. These injuries or illnesses greatly affect one’s daily life, making everyday tasks harder to perform.

Physical therapy or PT is a treatment that relieves you from pain. It also helps your body move and function better so that you can live a better life. Physical therapy helps you in:

  • Improving your movement
  • Relieving you from pain
  • Works as rehab after surgery, injury, accident, or stroke
  • Prevent surgery or disability
  • Recover or prevent any sports injury
  • Recovering after you gave birth
  • Manage a chronic illness such as heart disease, diabetes, or arthritis
  • Work on your balance to prevent you from falling and slipping
  • Adaptation to an artificial limb
  • Control your bladder or bowels
  • Get a brace or splint
  • Learn to use assistive devices such as cane or walker

You can be of any age to get physical therapy, which can help treat various health problems.

Best Physical Therapy NYC

Most Common Benefits

Physical therapy helps you recover through the pain. No matter what type of condition or injury you are suffering from, a physical therapist can help. Here are some benefits of Physical therapy that you should know:

1.     Eliminate or Reduce Pain

Therapeutic exercises and normal therapy help you when you have pain in your joints and soft tissue. Furthermore, treatments such as ultrasounds or electrical stimulation can also help.

2.     Avoid Surgery

A physical therapist can help eliminate the pain that you experience due to any injury without surgery. Even in many cases that require surgery, pre-surgery physical therapy may also help. You will recover faster than surgery when there is a pre-surgery therapist to help you. Physical therapy also reduces health expenses.

3.     Improve Mobility

If you are having trouble in any kind of movement, despite your age, a therapist can help. They can strengthen and stretch your body muscles to help bring your body back to normal. They can help you recover faster than any other treatment. Physical therapists can properly train you to handle crutches or canes.

4.     Recover from a Stroke

It is natural to lose some degrees of movement after you suffer from a stroke. Physical therapy helps weak body parts and improves your balance. Moreover, physical therapists also help people who suffer from a stroke by helping them with everyday tasks that include using the bathroom, getting dressed, and bathing.

5.     Recover from a Sports Injury

A physical therapist can understand the different reasons for sports injuries. They can design good prevention programs to ensure that you are safe.

6.     Manage Age-Related Issues

You can be of any age and still develop arthritis or osteoporosis. Luckily, physical therapists are good at helping patients recover from joint replacements and manage arthritis.

7.     Manage Lung and Heart Disease

Patients may complete cardiac rehabilitation from this procedure after a heart attack. For pulmonary problems, the therapist can improve your life through breathing conditioning and help you by cleaning fluid in the lungs.

Physical Therapy | Therapist Services NY

Do You Need Physical Therapy?

How do you know when you require a skilled physical therapist? Well, if you are suffering from an illness or injury that is leading to physical impairment, pain, loss of function, or limited movement, you need a physical therapist to resolve such problems.

A physical therapist can treat you despite your age. That means physical therapy is beneficial for any age. Many specialists suggest that the benefits of physical therapy may include guaranteed treatment for pain and that it’s a strategy to improve body function.

Various problems that a physical therapist treats and evaluate are:

  • Amputations
  • Stroke
  • Fracture
  • Spinal cord injury
  • Sport injuries

You should know that physical therapy can treat many problems other than those listed above. Just openly speak with your doctor if you are feeling any type of pain. Physical therapists discuss with their patients, doctors of their patients, and family members to ensure that their patients are safe and functioning properly.

Physical therapy info

Diseases Treated by Physical Therapy

Here is a list of some diseases and disabilities that one can treat with physical therapy:

  • Sports Related Injuries
  • Lymphedema
  • Back and neck pain
  • Muscular dystrophy
  • Osteoporosis
  • Limited range of motion
  • Vertigo
  • Chronic Fatigue Syndrome
  • Carpel Tunnel Syndrome
  • Headaches
  • Burns
  • Respiratory issues
  • Ankle sprain
  • Joint replacement
  • Foot fracture
  • Parkinson’s disease
  • Knee ligament injury
  • Huntington’s disease
  • Cancer
  • Pelvic floor dysfunction

Conclusion: Consult ActiveCare Physical Therapy © – Top NYC PT Clinic

To find a suitable physical therapist, you need to keep in mind a number of factors, such as the reason for treatment, insurance, and geographical location. You can contact our clinic to make an appointment if you are in New York City or a telehealth appointment for those out of NYC.

ActiveCare Physical Therapy © provides a wide-range of therapy options for the above mentioned and many more conditions. Contact us at (212)777-4374. Or visit our website for further information.

ActiveCare Physical Therapy joins the Greater New York Chamber of Commerce

NY Chamber of Commerce Member 2021The Chamber aims to improve the business climate in the New York Metropolitan Area for businesses, residents and others in the area. They work with over 30,000 businesses and civic leaders in the Greater New York business community. As a small business, ActiveCare Physical Therapy works with many forums to be able to provide the best business and professional services to our clientele. In this new climate, the collaboration with others in our arena is important and now more of a necessity for additional support. We are happy to be a part of the GNYCC and look forward to continuing to provide the best physical therapy services in NYC.

Fit3D Postural Scan

You can maintain your overall health by improving your posture. Many people do not know, but having a good posture is as important as a healthy diet, exercising, and getting enough sleep. You need to position your body properly so that you can undertake daily activities with more energy and power. It’s a major factor in maintaining your overall physical health.

So you might be wondering: what is a good posture, and how can you maintain it? Posture is the natural position with which we hold our bodies while sitting, standing, and even laying down. With a good posture, your muscle tension is right, and your entire body aligns symmetrically. Not to mention, it is easy to maintain a good posture.

What is Good Posture?

A good posture is the suitable alignment of your body when sitting or standing. Right positioning involves properly training yourself to hold your entire body against gravity with the minimum tension and strain on supportive structures, such as your ligaments and muscles. Furthermore, appropriate posture maintains your joints and bones in the best alignment and decreases any kind of stress on supportive structures.

Fit3D Postural Scan NY

Why Is It Important to Maintain A Good Posture?

Here are a few benefits of maintaining a perfect posture:

  • Enabling muscles allows you to coordinate in an effective manner and ensure that the body utilizes less energy. It also helps eliminate muscle fatigue. This will allow the person to perform tasks for a longer time with minimum fatigue.
  • Holds your spinal joints at the right place, which is important to maintain good posture. When your ligaments are less-stressed, along with your alignment joints, you will have fewer chances of injury.
  • Help you prevent muscular and back pain; all these signs indicate that you have an un-relaxed body. By preventing the pain, you will eliminate numerous alignments that cause bad body posture.

Symptoms of Poor Posture

Symptoms of a poor posture are mentioned below:

  • Headache
  • Muscle fatigue
  • Body pains and aches
  • Back pain
  • Head leaning forward or backward
  • Bent knees while walking or standing
  • Potbelly
  • Rounded shoulders

What Does a Posture Scanner Do?

The Posture Scan captures the details of everyday human movement. The standardized scan protocol makes the outcome comparable and the examination consistent. You should ‘perform’ each movement of your body according to the instruction video or with expert training. Then, you should record all the performance during the repetitions. The posture scanner also gathers metadata such as age, gender, and discomfort. Before the scan starts, Posture Scanner will ask the candidate if they can squat or balance on one leg.

Best PT Fit3D Postural Scan NYC

Why Fit3D for Your Posture Analysis?

Fit3D ProScanner is a part of the 3D scanner for your body and includes evaluation of your body posture, from your head to your feet. Unlike other equipment that assesses your posture, the Fit3D scanner examines the position of your eyes and ears as a baseline and provides essential insight on your neck and its position. The analysis of our posture calculates your ankle, knees, hips, and shoulder positions while you are standing. It also provides wellness metric poses on the shape of your body, trunk to the leg, and waist to hip volume ratios, and much more.

This is important if you have mobility issues, or chronic pain in your back, neck, or joints. A posture examination can help you focus your time in the fitness center and on activities that support your core. After some time, as your health and fitness improve, you can scan your body again to see changes and additionally regulate your posture.

Finally, and most importantly, the Fit3D ProScanner performs all these processes and analyses automatically. Using the app with an insightful interface, this system provides a complete report with a detailed analysis that would usually require a therapist to determine.

Body Shape Rating (BSR)

BSR is a score based on the connection between your cardiovascular to body shape risk factors. It gives answers to questions as to whether your body shape has a chance to develop potential cardiovascular health issues. BSR is rated from 0 to 100, where 50 is an average score. The higher your number, the lower you are at risk of developing such conditions.

Trunk to Leg Volume Ratio

This ratio compares your trunk’s volume with your legs. According to researches, having a high percentage of body volume in the torso as compared to your legs increases the chances of experiencing diabetes, high blood pressure, metabolic syndromes, high triglyceride (fat) counts, prediabetes, and various health complications.

Weight in Your Midsection

Weight in your midsection is highly associated with visceral fat, which is one of the unhealthy fats covering your organs. This can cause many negative health effects. If you have small legs and a big belly, you have centered-weight on the midsection and visceral fat.

Fit3D Postural Scan: Conclusion

If you are worried about your bad posture, you can visit our clinic for a professional physical therapist. Simply call us at (212) 777-4374 to arrange an appointment or visit our website to learn more about physical therapy and how we treat conditions due to bad posture.

Physical Therapy Professionals: Everything You Need to Know

What do you need to know about physical therapy professionals? If you’re an active person who enjoys physical activities to keep your body moving and blood circulating, you may have suffered injuries. It’s common to tear a muscle or twist your leg while exercising, and you might be familiar with the discomfort and pain that comes with such injuries.

Physical Therapy Professionals

Normally, people who endure such pain tend to ignore it, and sometimes the pain just fades away. But what if the pain doesn’t go away and gets worse? Well, there’s nothing to worry about because you can book an appointment and visit your physical therapist.

Continue reading on as we’ll discuss why you should consider visiting a physical therapist and what do they do to help you.

Who Are Physical Therapists?

Basically, physical therapists are movement experts who help people by prescribing certain exercises and educating them on how to take care of themselves physically. A physical therapist helps people achieve their fitness goals and lead active lives.

They are professionals who help people of all ages who might have severe injuries and chronic conditions. These professionals go through various educational and practical examinations to become therapists. It allows them to assist people with their injuries and maximize their quality of life.

Note that physical therapists cannot practice if they don’t have a graduate degree from an accredited academic program. They must earn a doctor of physical therapy (DPT) degree and pass a state licensure exam. The DPT programs take up to three years to complete.

During this time, physical therapists learn about various aspects in areas including biology, physiology, musculoskeletal, cardiovascular and pulmonary diseases, exercise physiology, neuroscience, etc.   This helps therapists create a better understanding of the field.

What Do Physical Therapists Do

They aim to prevent people from major surgeries, prescription drugs, and avoid unhealthy habits. Physical therapists help patients move, manage, or reduce pain, prevent disability, and restore function.

Once they examine the patients, physical therapists develop a treatment plan to improve the patient’s ability to move. Other than this, their treatments also prevent and manage certain pain that occurs due to movement.

Physical therapists not only work to help people with disabilities or health conditions. If you’re someone who wants to live a healthy life and avoid physical problems, physical therapists will guide you accordingly.

Consulting a physical therapist to manage and reduce pain can have a good impact on your life. They help many patients with their fitness goals and maintain an active lifestyle.

Best Physical Therapy Professionals NYC 2021

When Should You Consider Visiting One?

One of the most common reasons why people consider visiting a physical therapist is for rehabilitation. If you’ve had microdiscectomy or ACL reconstruction, you will receive instructions from your surgeon to visit a physical therapist. The PT will focus on getting you back to doing the things you love as soon as possible.

Another common reason people should and do visit a PT is because of chronic pain or injury. It’s important that you understand what your body is telling you. If you feel a discomforting pain, which could be due to some physical activity, you need to visit a PT to confirm the pain source and whether there is any need for treatment.

However, you don’t have to have a severe injury or critical problem to consult physical therapists. Even if you’re looking to adopt a healthy lifestyle or have ambitions to improve your physical health, you can visit a physical therapist.

What Happens If You Don’t Visit A Physical Therapist?

Leaving any condition untreated would result in worsening it. Therefore, to avoid further complications, it is necessary that after surgery or when you feel any pain in your body, visit a physical therapist.

What Conditions Do Physical Therapy Professionals Treat?

They diagnose and treat many health conditions, including disabilities and injuries. We have mentioned a few of them down below.

  • Back and Neck Pain
  • Herniated Discs
  • Sports Injuries
  • Shoulder Injuries
  • Knee Injuries
  • Post Motor Vehicle Accident Injury Recovery
  • Muscular Dystrophy
  • Post-Surgical Rehabilitation
  • Limited Range of Motion (ROM)
  • Arthritis
  • Parkinson’s Disease
  • Multiple Sclerosis
  • Overuse Injuries
  • Repetitive Use Injuries
  • Vertigo
  • Headaches/TMD
  • Carpal Tunnel Syndrome

Benefits of Physical Therapy

There are several advantages that, once you know, you might consider consulting with a physical therapist soon. We have listed some of the benefits of physical therapy below.

  • Physical therapy promotes safe exercises that enhance your mobility and give you a challenge that creates balance in your body.
  • It is a great source that helps in easy and quick recovery from injuries, stroke, trauma, and paralysis.
  • Helps strengthen the core of your body
  • Prevents physical disabilities and chronic health conditions that a patient might have inherited
  • Treats and manages pain that comes with age
  • Treats conditions with safe techniques that may help a patient avoid surgery and medication
  • Can improve physical activity, lifestyle, and mobility of someone without any health conditions

Physical Therapy Professionals: Conclusion

Now you may know the importance of physical therapy and visiting physical therapists. If you have any of the diseases or conditions mentioned above, or want to live a better lifestyle, it’s time for you to visit a physical therapist.

If you’re looking for more information or want to book an appointment, ActiveCare Physical Therapy © has the best physical therapists in New York. Contact us today for all PT needs, including manual therapies and sports-related rehabilitation.

Physical Therapy for Knees

Do you need physical therapy for your knees? Did you recently have surgery or hurt your knee? Or is your knee getting stiff or achy due to arthritis? In any way, you will not feel like getting up and moving your joint. But mostly, doctors suggest physical therapy for such knee conditions. Physical therapy can restore your strength and show you a way to the road of recovery.

Physical therapy, or rehabilitation, can ease you from joint and muscle pain. A licensed and professional physical therapist will use various methods to strengthen your muscles, make your body move, and feel good. Here are some of the methods that a Physical therapist might try on you:

  • Joint Mobilization
  • Soft Tissue Mobilization
  • Limitations Assessment
  • Strengthening Exercises
  • Stretches for Flexibility
  • Kinesio Taping for Stability
  • Ultrasound massage

Physical Therapy for Knees

When you follow the instructions of physical therapists, there are chances that you can reduce your pain and might not need any surgery to recover.

Doctors might also suggest a few weeks of physical therapy after you are done with your operation to recover faster. Your doctor will recommend a physical therapist, or you can contact us to visit a professional physical therapist at our clinic.

Symptoms of Knee Pain

The severity and location of your pain may vary, and depends on what causes you the pain. You can find some symptoms and signs for knee pain below:

  • Inability to keep your knee straight
  • Crunching or popping noises
  • Weakness or instability
  • Warmth and redness to the touch
  • Stiffness and swelling

Physical Therapy for Knees: Causes of Knee Pain

You may be having knee pain due to mechanical problems, injuries, different types of arthritis, and many other problems. Here are some common reasons for developing knee pain:

1.     Injury

A knee injury can damage your tendons, ligaments, bursae (fluid-filled sacs) surrounding your knee joint, and your ligaments, cartilage, and bones forming the joint. Here are some common knee injuries:

  • ACL Injury: This condition is common because people who play soccer, basketball, or any other sports need sudden direction.
  • Fractures: The kneecap breaks while falling or because of a vehicle collision. If you are experiencing osteoporosis, you may get a knee fracture by just stepping wrong.
  • Torn Meniscus: The meniscus comprises of tough cartilage and acts as a shock absorber because of rubbery nature. If you bear weight on your knee and twist, there are chances that meniscus tears up.
  • Knee Bursitis: Due to some knee injuries, you may feel inflammation in the bursae. Bursae are the small sacs containing fluid and cover the knee joint. It helps in sliding ligaments and tendons smoothly over the joint.
  • Patellar Tendinitis: Tendinitis is inflammation and irritation of tendons. Tendons are fibrous and thick tissue attaching bones to muscles. Cyclists, skiers, runners, and those involved in jumping activities and sports may suffer from this condition.

Physical Therapy for Knees 2020-2021

2.             Mechanical Problems

Here some of the mechanical problems leading to knee pain:

  • Loose Body
    Sometimes degeneration or injury of cartilage and bone can cause you to break off your cartilage or bone and float in the spaces of your joint. This will not affect anything until the loose body interferes with the movement of your knee joint. The effect in this condition is as safe as a pencil stuck in the hinge of the door.
  • Iliotibial Band Syndrome
    This occurs when your tissue’s tough bands extend to the outside of your knee or iliotibial band from outside the hip and become tight. They start to rub against the outer part of your femur. Cyclists and distance runners are more likely to develop iliotibial band syndrome.
  • Hip or Foot Pain
    If you are suffering from foot or hip pain, your walking style may change to cope with the joint pain. However, this alteration will exert more pressure on your knees joint. In some of the cases, problems due to the foot or hip can cause knee pain.
  • Dislocated Kneecap
    This happens when the patella, a triangular bone covering the front of the knee, slips off to one side. In many cases, the dislocation stays displaced and visible.

How Can a Physical Therapist Help You?

After consulting a surgeon about your condition, a physical therapist will tell you the extent of activities you should perform depending on the condition of your knee (for example, total knee replacement) you are suffering from. A physical therapist and surgeon might also involve you in physical therapy before surgery to increase your motion and strength. This may sometimes help you in recovering after surgery.

After the surgery, the physical therapist will design a rehabilitation program, especially for you, to quickly gain endurance, movement, and strength and return to your daily activities.

Call Top NYC Physical Therapists Activecare Physical Therapy ©

Contact Activecare PT at (212) 777-4374 to schedule an appointment. Visit our website for more details.

Activecare Physical Therapy ©
12 West 37th Street
Suite 1202
New York, NY 10018

(212) 777-4374


Maitland Australian Physiotherapy Seminars are back!

Activecare Physical Therapy | MAPS Courses

Maitland Australian Physiotherapy Seminars are back! LIVE, in-person classes are now being held at ActiveCare Physical Therapy. These are great continuing education courses for all physical therapists and physical therapy assistants.

Click the link below to enroll now! Seating is limited, classes are filling quickly.

Physical Therapy For The Back

Do you need physical therapy for the back? If you are suffering from pain in your lower back for more than a couple of weeks, your doctor will recommend going to a physical therapist. Following simple measures like applying something cold or hot, or using pain remedies and OTC drugs may help. However, one of the best methods of improving physical pain is exercising and other similar treatments. These treatments occur under the supervision and guidance of a professional physical therapist.

A physical therapist will try to identify the reason for your back pain. They will also determine what type of pain you are having and if it is chronic or acute pain. They will perform various tests and guide you with proper treatment, depending specifically on your condition.

Physical Therapy For The Back

Causes of Back Pain

Our body consists of a complicated structure of bones, discs, tendons, and ligaments. All these work together in supporting the body along and helping us move. The segments of your spine are cushioned with disks that are cartilage-like pads. If you are having trouble with any of these body parts, you may suffer from back pain. However, in some cases, the cause for back pain is unclear.


Back pain commonly occurs due to strain, injury, or tension. The most common causes of back pain are:

  • A muscle spasm
  • Strained ligaments or muscles
  • Muscle tension
  • Falls, fractures, or injuries
  • Damaged disks

Activities that are usually responsible for spasms or strains include:

  • Lifting something too heavy
  • Lifting something improperly
  • Making an awkward and abrupt movement

Structural Problems

There are a lot of structural problems that can lead to back pain. Here are some examples:

1.     Ruptured Disks

Disks cushion each vertebra in your spine. If your disk ruptures, the pressure will fall on your nerves, resulting in back pain.

2.     Bulging Disks

In a similar way as a ruptured disk, bulging disks also cause pain by adding pressure to the nerve.

3.     Sciatica

A herniated or bulging disc can sometimes press against your nerve. This building disk can cause a shooting and sharp pain can travel through your buttocks to the back of your leg.

4.     Arthritis

Osteoarthritis can lead to issues with the joints in your lower back, hips, or other places. In fewer cases, spinal stenosis can occur, where the space surrounding the spinal cord becomes narrow.

5.     Abnormal Spinal Curvature

Your spine may begin to curve in an unusual manner, resulting in back pain. An example of an abnormal curve is scoliosis, in which your spine curves to one side.

6.     Osteoporosis

Bones and vertebrae of your spine become porous and brittle, resulting in fractures.

7.     Kidney Problems

Kidney infection or kidney stones may cause back pain.

Physical Therapy For The Back | Info & FAQ 2020-2021

Movements and Posture

You may suffer from back pain due to poor posture or everyday activities. For example:

  • Twisting
  • Sneezing or coughing
  • Over-stretching
  • Pulling, pushing, lifting, or carrying something
  • Sitting or standing for a long time
  • Straining your neck while using a computer or driving
  • Long drive sessions without any breaks, even when you are hunching
  • Sleeping on a mattress that keeps your spine straight and does not support your body
  • Bending in an unusual way or for a long period

You can improve your posture through the following common activities:

1.    Repeated Motion

If you are suffering from pressure or irritating of the nerve such as spinal stenosis or disk bulging, you can seek help from repeated movement program. During these conditions, pain flows down the legs, and you may feel weakness, numbness, and tingling. Your leg pain may be worse than your back pain.

2.    Stabilization

The second treatment program that is most effective is stabilization exercises. This happens when the muscles of your abdomen stabilize the spine and become weak or can’t work properly.

If you are having back pain, you may find it difficult to engage the correct muscles because the surrounding muscles tighten up and lead to stiffness. With these exercises, stiff muscles will relax. A physical therapist will help stabilize your spine and correct your spinal and abdominal muscles.

3.    Manipulation/Mobilization

When your spine feels stiff, your physical therapist will suggest mobilization and manipulation. In manipulation, a physical therapist will use rapid and short movement over your joint while keeping your body in a specific position. With mobilization, your physical therapist will keep similar positions, but the movement will be gentle and slow.

Consult Activecare Physical Therapy About Your Back

If you are suffering from back pain that does not improve after resting, weakness, and fever leading to unexplained weight loss and numbness in your legs or any other severe condition related to bones, ligaments, and muscles, you should consult a physical therapist.

To schedule an appointment with a physical therapist, call us at (212) 777-4374. Or visit our website for further information.

Well + Good: How to Relieve Sore Muscles in 5 Easy Steps, According to a Corrective Exercise Specialist

ActiveCare Physical Therapy treats multiple sports injuries. Many runners need to understand the importance of rest, warms up, stretching and self massage. The physical therapists at ActiveCare PT educate the patients to understand how to efficiently use their body when running but also how to manage and prevent injuries. To read Dr. Karena Wu’s comments, click here.

Full article link: https://www.wellandgood.com/how-to-relieve-sore-muscles/

Self & MSN: 14 Ergonomic Office Chairs Recommended by Physical Therapists

14 Ergonomic Office Chairs - Best Physical Therapy NYC

NYC’s Best Physical Therapist Dr. Karena Wu and her peers discuss sitting and the need for a good ergonomic office chair. This article mentions 14 different ergonomically correct chairs that can help you if your day requires long hours of sitting.

Sitting is considered the new smoking and can be detrimental to your health. It is important to have a good chair to avoid any musculoskeletal injuries.

To read the MSN Article, click here.
To read the Self article, click here.

ACPT Graduates: Touro DPT Student Kevin Zheng!

ACPT graduates Touro DPT student Kevin Zheng! ActiveCare was able to allow physical therapy students to continue their education with live patients and telehealth during the COVID crisis. We were happy to have Kevin in our office for eight weeks learning advanced manual therapy and holistic care in our NYC office. He treated patients with the practice philosophy ActiveCare PT embodies and is ready to sit for his upcoming boards. Good luck to you Kevin!

ActiveCare Physical Therapy Education | PT graduates Touro DPT student Kevin Zheng

ACPT Graduates | Touro DPT student Kevin Zheng


Physical Therapy Benefits: 15 Surprising Conditions That Can Be Treated with PT | Rasmussen College

ActiveCare Physical Therapy is a host facility for continuing medical education for physical therapists. The variety of injuries that physical therapy can treat is extensive. Dr. Wu contributes to an article that lists many of the unknown conditions that are treated with physical therapy. To read the article, click here.

ACPT is a big believer in education and we promote it extensively. ACPT is a host facility for Maitland-Australian Physiotherapy Seminars (MAPS) and the Graston Technique for both students and practicing physical therapists. We also train physical therapy students in their final clinical affiliations and accept interns who are considering the field of physical therapy. We help guide those considering the field of physical therapy.

Dr. Wu is a recent addition to the MAPS faculty. She teaches both in the US and in India. The ActiveCare facility will continue in person courses this Fall 2020. To see the MAPS schedule, visit www.ozpt.com.

Neck Physical Therapy

Do you need neck physical therapy? To relieve your neck pain and restore body movements, your doctor may ask you to visit a physical therapist. Physical therapy is essential to restore your health, no matter if you have cervical spine surgery or any other condition.

There are two types of treatments in physical therapy; active treatment and passive treatment. With passive therapy, you and your body will relax. This type of treatment also prepares the body for therapeutic exercise, which is a part of active treatment.

Physical Therapy for the Neck

Signs and Symptoms

The symptoms depend on the structure and tissues that are affected, and in severe conditions of injury.

You may be suffering from neck pain for the following reasons:

  • Difficult to look up
  • Difficult to look to your shoulder
  • Muscle spasm
  • Inability to rotate or bend your neck
  • Weak shoulder and arm muscles

Pain in your neck can cause the following:

  • Headaches
  • Tight muscles
  • Weakness in your arms
  • Tingling or numbness in your hands, arms, shoulder, and neck
  • Pain in your upper back, neck, shoulders, hands, or arms
  • Pain gets worse while sitting, reaching, sneezing, or coughing
  • Inability to sit up or straight or stand straight
  • Difficulty in sleeping due to pain
  • Pain gets worse at night or in the morning
  • Inability to stay in one position for a long time, such as standing or sitting, because of pain
  • Feeling of getting stuck in one position, or stiffness while you try to move such as hunching forward, or while leaning your head to a side

How Is It Diagnosed?

A physical therapist will perform a detailed examination and evaluate your health history. He or she may ask various in-depth questions about your injury or pain, such as:

  • When and how your pain started?
  • When does your pain get worse?
  • What are your discomforts, and locations of your discomforts?
  • What activities are you unable to perform?

In order to find the physical problems, your physical therapist will perform various tests on your body, such as:

  • Poor posture
  • Joint stiffness
  • Loss of reflexes
  • Loss of your skin sensation in some area or numbness
  • Tightness or weakness in the muscle
  • Difficulty moving
  • Difficulty walking

If a physical therapist finds the above-mentioned issues in you, he or she will start your physical therapy straight away. This is to get you back on the road to recovery and enable you to perform normal activities.

If a therapist finds any severe conditions while testing, they will collaborate with a surgeon or physician for special diagnostic testing, for instance, MRI. Physical therapists don’t hesitate to work with physicians or any other health care providers, just to ensure that you are receiving a proper diagnosis and treatment that you need.

Neck Physical Therapist Therapy NY NYC

Benefits of Neck Physical Therapy

Physical therapists are experts on body movement. They can improve a patient’s quality of life through patient education, hands-on care, and prescribed movement. Physical therapists provide care to increase the lifespan to anyone with disabilities. Here are some benefits of physical therapy:

1.     Maximize Your Movement

Physical therapists can recognize, diagnose, and treat movement issues. Pain-free movement is essential for living a quality life, your independence, and the ability to earn your living.

2.     Personalized Care That is According to your Needs

Physical therapists design treatment plans depending on each person’s individual needs, goals, and challenges. Physical Therapy helps people manage pain and various other chronic conditions, improve mobility, prevent future chronic diseases and injuries, and recover from injuries.

3.     Care Where You Need It

Physical therapists provide care wherever you need it, including homes, hospitals, nursing homes, work settings, sports and fitness centers, schools, outpatient clinics, and private practices.

4.     Participate In Your Recovery

Physical therapists empower you to stay active with their care. Physical therapists also work with other health professionals to make sure that you are receiving the best care.

5.     Avoid Opioids

In some conditions of neck pain, prescription opioids are part of the medical treatment. However, according to the CDC, health care providers should avoid using opioids. Instead, they should offer safer suggestions to their patients, such as physical therapy. Using opioids for long-term pain may include various risks and side effects such as addiction, overdose, and depression. Furthermore, these risks also include withdrawal symptoms when you stop using opioids.

6.     Avoid Surgery

You should try physical therapy before going for invasive or expensive surgery. For some conditions, such as spinal stenosis, rotator cuff tears, degenerative disk disease, meniscal tears, and knee osteoarthritis, physical therapy treatment is much more effective than surgery.


While treating the neck pain, the main focus of good physical therapy is to recover the flexibility and strength of your neck. To find out more about neck pain or physical therapy, you can visit our clinic. You can find all the details on our website.

If you are looking to set-up an appointment with a professional therapist, contact us today:

12 West 37th Street
Suite 1202
New York, NY 10018

(212) 777-4374