About ActiveCare Physical Therapy®
The Best Physical Therapists in NYC
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Our therapists are licensed in New York State and active members in the American Physical Therapy Association. We have advanced training in joint mobilization and myofascial release techniques.
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We are dedicated practitioners with a passion for the profession and a comprehensive, holistic approach to treatment and healing. We treat each patient as an individual and treat the whole person, with a plan of care designed to meet the patient’s set goals for health, functionality and a return to work, tasks and activities. We network with a team of physicians, chiropractors, acupuncturists and massage therapists in order to provide guidance to other modalities that may be effective in the patients’ care. We also offer superior Telehealth services for physical therapy.
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Physical Therapist and owner Dr. Karena Wu PT, DPT, OCS is a graduate of the Program in Physical Therapy at Columbia University and is affiliated with several healthcare organizations in New York City. She is certified as a Strength and Conditioning Specialist, Kinesio Taping Practitioner and Pilates Instructor, and uses SpiderTech Taping. She is also a Certified Orthopedic Manual Therapist, Strength and Conditioning Specialist, Graston Technique Specialist and Pilates Instructor. She holds LSVT BIG, FMS and SFMA Level 1 certifications as well. Dr. Wu also specializes in vertigo and temporomandibular joint disorders.
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ActiveCare is primarily an out-of-network facility. We accept all insurance with out-of-network benefits and file for most major insurance plans. We work with all prospective patients to create workable payment plans regardless of insurance coverage.
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ActiveCare accepts Medicare, No-Fault and Workers’ Compensation patients depending on schedule availability.
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ActiveCare’s administrators provide seamless and efficient concierge-style client service to all of our patients. And the whole ActiveCare team makes sure your time with us is a beneficial, productive and enjoyable experience.
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Visit Our Main Website:
www.ActiveCarePhysicalTherapy.com
Blog Posts Are Below:
Dr. Karena Wu Works the AVP Pro Beach Volleyball Season
The 2024 AVP season is posted on www.avp.com and we are getting ready for another great year for professional beach volleyball! Dr. Karena Wu is the Medical Director for America’s elite professional beach volleyball tournament series, the Association of Volleyball Professionals, or the AVP. Dr. Wu has worked with the AVP since the early 2000’s in New York and New Jersey as a volunteer physical therapist. She became a board member in 2014 and subsequently the AVP Medical Director from 2016 on. Dr. Wu has traveled with the AVP to their tournament stops nationwide to provide the best medical care for the AVP athletes. She oversees the multi-disciplinary medical tent of physicians, physical therapists, chiropractors, athletic trainers and acupuncturists that are staffed locally at each stop to ensure a smooth transition of care and the best quality of care from each healthcare provider.
Activecare Physical Therapy ®: PT for Sports & Volleyball Injuries
Back home in NYC, her team at ActiveCare Physical Therapy works with patients who enjoy sports but most specifically, volleyball, whether it is a pick up game or an organized team. Volleyball injuries can affect the shoulder, neck, low back, hip, knees and ankles. ActiveCare Physical Therapy is a holistic and manual therapy specialty practice that gets athletes back into their game quickly. Our specialized treatments include cupping, Graston Technique, kinesiology tape and the newest, laser therapy to promote cellular healing and return to play faster. Our holistic approach includes the entire kinetic chain which helps to strengthen the body for jumps, serves, spikes and digs. We emphasize proper joint mobilizations and mechanics for the best movement during sports play. We know the sport’s requirements and know what to do to get the muscles and skeletal bones in tip top shape. We will help guide you along to make sure you can recover from any current injuries, prevent future injuries and continue to play indoor or beach volleyball to get that win!
For a look at common orthopedic injuries, please visit our website at https://activecarephysicaltherapy.com/common-injuries/. Call us now to learn more and to schedule an appointment.
ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Website: https://activecarephysicaltherapy.com/
Change Your Body For the Better With a Fit3D Body Scan
Are you looking to change your body for the better? How can you track your weight loss? Winter is in full swing and it is a great time to get in shape for the upcoming spring and summer. The Fit3D body scanner helps with trackable weight change and is in heavy use at ActiveCare Physical Therapy. Clients are coming in for their 3 month packages to track their fitness journey for general health and wellness. For those with diabetes and hypertension, weight loss is not about aesthetics but about life or death. Tracking your weight loss is easy through the FIT3D body scanner. The scans are housed in the Fit3D cloud and allow for side by side comparisons. Weight and body composition using a proprietary DXA will calculate lean mass versus fat mass. The body scanner will create a 3 dimensional avatar for comparison every month and can even be used to create custom fit clothing for your new transformation.
Reach out to us today to get started and discover how the Fit3D body scan can help you discover your new self. Visit our website to learn how this 3D scan works: https://lnkd.in/erxGNdUw
#fit3dbodyscanner #bodyscan #weightloss #health
Osteoarthritis in the Knees: Understanding, Managing, and Finding Relief
Osteoarthritis in the knees, often referred to as “wear and tear” arthritis, is a common joint condition. It occurs when the protective cartilage that cushions the ends of your bones wears down over time. This can result in pain, stiffness, and reduced mobility in the knees. In this post, we’ll delve into the causes, symptoms, and effective management of osteoarthritis in the knees to help you better understand and navigate this condition.
Understanding Osteoarthritis in the Knees
Osteoarthritis in the knees typically develops due to a combination of factors, including:
1. Age
The risk of osteoarthritis increases with age, as the wear and tear on the joints accumulate over time.
2. Genetics
Some individuals may have a genetic predisposition to osteoarthritis, making them more susceptible to the condition.
3. Joint Injuries
Previous injuries or trauma to the knees, such as ligament tears or fractures, can increase the likelihood of developing osteoarthritis.
4. Obesity
Carrying excess body weight places additional stress on the knees, increasing the risk of osteoarthritis.
Symptoms of Osteoarthritis in the Knees
Osteoarthritis in the knees can cause a range of symptoms, including:
- Pain: Persistent knee pain, often worsened by weight-bearing activities or prolonged periods of sitting or standing.
- Stiffness: Difficulty in bending or straightening the knees, particularly after periods of inactivity.
- Swelling: Joint swelling and inflammation, especially after activity.
- Crepitus: A grating or cracking sensation when moving the knees.
- Reduced Range of Motion: Limited ability to fully extend or flex the knees.
Diagnosis and Evaluation
If you suspect you have osteoarthritis in your knees, it’s essential to consult a healthcare professional, typically a rheumatologist or orthopedic specialist. Diagnosis may involve:
- Medical History: Discussing your symptoms, risk factors, and medical history.
- Physical Examination: Assessing the range of motion, joint stability, and any signs of inflammation.
- Imaging: X-rays or MRI scans may be used to visualize the extent of cartilage damage and joint deterioration.
Effective Management and Treatment
While there is no cure for osteoarthritis, several strategies can effectively manage the condition and alleviate its symptoms:
1. Lifestyle Modifications
- Weight Management: Achieving and maintaining a healthy weight can reduce stress on the knees.
- Low-Impact Exercise: Engaging in activities like swimming, cycling, or walking can help maintain joint mobility and muscle strength.
- Use of Assistive Devices: Devices such as braces, canes, or shoe inserts can provide support and relieve pressure on the knees.
2. Medications
- Pain Relievers: Over-the-counter pain medications like acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can help manage pain and inflammation.
- Prescription Medications: In some cases, stronger medications or injections of corticosteroids or hyaluronic acid may be prescribed for pain relief.
3. Physical Therapy
Physical therapy is a crucial component of managing osteoarthritis in the knees. Therapists can design exercises to improve joint flexibility, strengthen muscles, and enhance overall joint function.
4. Surgical Intervention
If conservative treatments are ineffective, surgical procedures such as knee arthroscopy or knee replacement surgery may be considered to repair or replace damaged joint surfaces.
Osteoarthritis in the Knees: Conclusion
Osteoarthritis in the knees can be a challenging condition, but with the right approach and management strategies, individuals can lead active and fulfilling lives.
If you’re experiencing symptoms of knee osteoarthritis, consult with a healthcare professional or orthopedic specialist, such as those at ActiveCare Physical Therapy™. They can help you develop a personalized treatment plan to manage your condition effectively and improve your knee health.
Contact Information
ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Website: https://activecarephysicaltherapy.com/
Poor Posture & Low Back Pain
Low back pain affects two-thirds of the population at some point in a person’s life. It is a primary cause of missed work and is the leading cause of disability on a global scale. The low back is an integral part of the foundation of the body. This region is made up of the low back or lumbar spine and the pelvis. The core muscles are in this area and are made up of four muscles: the diaphragm at the top, the pelvic floor at the bottom, the transverse abdominis in the front and the multifidus in the back. Most people do not realize that the core reflects this many muscles and how it needs to work well with the skeletal bones in order for the entire postural chain to be working at its best.
The Impact of Poor Posture
Posture has a major impact in health and wellness. Poor posture can contribute to issues with the cardiac system, the respiratory system, the digestive system, the metabolic system, the psychological system and the musculoskeletal system. It affects everything! Our posture starts from the core and making sure the low back and pelvis are in the correct position is crucial for the entire kinetic chain. Many conditions can be caused by poor posture being a major contributing factor.
Holistic Physical Therapy for Poor Posture
Dr. Karena Wu and her Team at ActiveCare Physical Therapy work holistically using digital feedback and a copyrighted methodology developed by Dr. Wu to demonstrate to the client their posture in space. The FIT3D body scanner is a useful tool to show patients how they look and where they hold their weight. New clients can take advantage of this body scan even if they are not in physical therapy and patients can get regular scans to demonstrate change.
Dr. Wu’s copyrighted methodology in holistic physical therapy has the therapists ‘walking their way to the injured segment’. That means starting distant to the injury, assessing and treating parts of the kinetic chain and making their way to the injury. The reason for this is that the change in the injury or condition can be faster and have a longer carryover between treatment sessions. We emphasize the core or foundation of the body. The patients are made aware of the other areas of their bodies that might be impacting their symptoms. Dr. Wu trains her team of physical therapists to use this approach to bring about the best results for their patients.
Following is an article written by Dr. Wu for Physiotimes India. As an international healthcare expert, Dr. Wu discusses poor posture globally and offers tips and tricks to help maintain your best upright posture. Please enjoy the article and feel free to share it with anyone you think needs to improve their posture in our modern, sedentary and oftentimes seated world.
The Perils of Poor Posture by Karena Wu
We hope you enjoy this story!
Best,
Karena
The Today Show: How to Take Care of What Hurts
To help start the new year off right, Dr. Karena Wu was back on the Today Show to discuss the general principles to remember when something hurts. The holidays and the new years just passed and many people were traveling, stuck in planes or airports and feeling the rush and possible stress of the holidays, family, work and friends. Dr. Wu reminds the audience of the old but still useful acronym PRICE for right after injuries. PRICE stands for: Protect, Rest, Ice, Compress and Elevate. This general guideline is useful to help avoid further damage when you are injured or wake up with an ache or pain. She then demonstrated some variations of techniques to help areas that hurt. There are many different techniques to utilize when you feel pain and these can be a stretch, a position, an at home tool or a modality. Dr. Wu gives a combination of tips for neck pain, low back pain and the legs. Learn how to take care of what is hurting you here!
Watch the clip here: https://activecarephysicaltherapy.com/public-relations/media/the-today-show-how-to-take-care-of-what-hurts-january-9-2024/
Karena on PIX11: Avoiding Snow & Ice Injuries
The next winter storm is barreling down on the Northeast and PIX11 wants to inform their audience about how to safely walk on snow and ice and avoid injuries from shoveling snow. According to the CDC, 1 million Americans are injured every year from slips and falls on snow and ice. Over 11,000 injuries are reported annually to emergency rooms from shoveling snow.
Dr. Karena Wu, Board-Certified Clinical Specialist in Orthopedic Physical Therapy joined Hazel Sanchez and Dan Mannarino this morning on the PIX11 plaza to discuss this topic. Dr. Wu reminds everyone to slow down and pay attention when walking in these conditions. She also describes how to walk like a penguin to minimize the risk of slipping and falling on ice: arms out, legs out, and knees soft (think athletic stance) with a shorter, wider step length and a flat foot contact. The main injuries from slips and falls are due to blunt trauma and typically involve the back, head, joints, fractures and soft tissue sprains. The anchors also asked about how to avoid injuries when shoveling snow. Dr. Wu reminds us to keep your core engaged, keep a flat back, use the legs and keep the weight close so you do not overexert yourself. The low back, shoulders and soft tissues are commonly injured when shoveling snow due to the overuse and overexertion.
ActiveCare Physical Therapy treats all orthopedic conditions from overuse, trauma, post surgery, car accidents and work related injuries. Call us at 212.777.4374 or email us at staff@bestptnyc.com if you would like to schedule with our expert physical therapists. All therapists have been trained under Dr. Karena Wu.
Muscle Imbalances and Upper Cross Syndrome: Causes, Effects, and Solutions
Muscle imbalances are a common issue that can lead to various musculoskeletal problems, including Upper Cross Syndrome. This condition affects the neck, shoulders, and upper back, often causing pain and discomfort. In this post, we’ll explore the causes and effects of muscle imbalances, particularly Upper Cross Syndrome, and provide solutions to help you address and prevent these issues.
Understanding Muscle Imbalances
Muscle imbalances occur when certain muscle groups become overactive and tight, while opposing muscle groups become weak and lengthened. These imbalances can result from various factors, including:
1. Poor Posture
Sitting or standing in a slouched or hunched position for extended periods can contribute to muscle imbalances.
2. Repetitive Movements
Performing repetitive tasks or movements, such as working at a computer or carrying heavy loads, can lead to imbalances.
3. Lack of Exercise
A sedentary lifestyle or neglecting specific muscle groups during exercise can result in weakness and imbalances.
4. Injury or Trauma
Previous injuries or trauma can lead to compensatory muscle imbalances as the body adapts to protect the injured area.
Upper Cross Syndrome: Causes and Effects
Upper Cross Syndrome is a specific type of muscle imbalance that primarily affects the upper body. It involves tightness in the muscles of the chest, front of the neck, and upper back, coupled with weakness in the muscles of the neck, upper shoulders, and mid-back. This imbalance can lead to:
- Forward Head Posture: The head juts forward, placing strain on the neck and upper back.
- Rounded Shoulders: The shoulders hunch forward, contributing to poor posture.
- Neck and Shoulder Pain: Muscular tension and strain can result in chronic pain and discomfort.
- Reduced Range of Motion: Limited mobility in the neck and shoulders.
Solutions for Muscle Imbalances and Upper Cross Syndrome
Addressing and preventing muscle imbalances, particularly Upper Cross Syndrome, involves a multi-faceted approach:
1. Posture Awareness
Pay attention to your posture while sitting, standing, and working. Make a conscious effort to sit up straight and keep your shoulders relaxed.
2. Stretching
Perform regular stretches to lengthen tight muscles, focusing on the chest, neck, and upper back.
3. Strengthening
Engage in exercises that target the weakened muscles, such as rows, chin-ups, and exercises to strengthen the deep neck flexors.
4. Ergonomics
Ensure your workspace is ergonomically designed to support good posture. Adjust your chair, monitor, and keyboard to minimize strain.
5. Physical Therapy
Consider working with a physical therapist who can design a personalized exercise program to address muscle imbalances and improve posture.
6. Lifestyle Modifications
Avoid prolonged periods of sitting or standing without breaks. Incorporate movement into your daily routine.
7. Massage and Myofascial Release
Regular massage therapy or myofascial release techniques can help release muscle tension and reduce tightness.
Muscle Imbalances and Upper Cross Syndrome: Conclusion
Muscle imbalances, especially Upper Cross Syndrome, can lead to discomfort and reduced quality of life. By implementing the above solutions and maintaining good posture, you can address existing imbalances and prevent future issues.
If you’re experiencing persistent pain or discomfort due to muscle imbalances, consider consulting with a physical therapist or healthcare professional, such as those at ActiveCare Physical Therapy™, to develop a personalized plan for improving your musculoskeletal health.
Contact Information
ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Website: https://activecarephysicaltherapy.com/
PT for Acute Muscle Spasm: How Immediate Physical Therapy Can Rapidly Reduce Discomfort
Can PT for an acute muscle spasm help? Muscle spasms can strike suddenly and cause intense pain and discomfort. Whether it’s a charley horse in your calf or a painful back spasm, these involuntary muscle contractions can disrupt your daily life. If you experience an acute muscle spasm, seeking immediate physical therapy can be an effective way to alleviate the pain and restore normal muscle function. In this post, we’ll explore the causes of acute muscle spasms, their symptoms, and how starting physical therapy promptly can lead to quick relief.
Understanding Acute Muscle Spasms
Acute muscle spasms, also known as muscle cramps or “charley horses,” occur when a muscle contracts involuntarily and remains in a contracted state. These spasms can be caused by various factors, including:
1. Dehydration
Lack of proper hydration can lead to electrolyte imbalances and muscle cramps.
2. Overexertion
Excessive physical activity or overuse of muscles can trigger spasms.
3. Poor Blood Circulation
Insufficient blood flow to the muscles can result in cramps.
4. Nutritional Deficiencies
Lack of essential minerals like potassium, calcium, or magnesium can contribute to muscle spasms.
5. Nerve Compression
Nerves pinched or compressed due to spinal issues or tight muscles can lead to spasms.
Symptoms of Acute Muscle Spasms
The symptoms of acute muscle spasms can include:
- Sudden and intense muscle pain.
- Visible muscle twitching or contracting.
- Inability to relax the affected muscle.
- Temporary loss of normal muscle function.
Immediate Physical Therapy Intervention
When you experience an acute muscle spasm, it’s crucial to seek immediate physical therapy intervention. Here’s how physical therapy can help:
1. Assessment and Diagnosis
A physical therapist will evaluate your condition to identify the underlying cause of the muscle spasm. This may involve assessing your posture, muscle strength, and joint mobility.
2. Pain Relief Techniques
Physical therapists can employ various pain relief techniques such as heat therapy, ice therapy, or electrical stimulation to alleviate discomfort and relax the affected muscle.
3. Manual Therapy
Hands-on techniques like massage and myofascial release can help release muscle tension and reduce spasms.
4. Stretching and Exercise
Physical therapists will provide specific stretches and exercises to improve muscle flexibility, strength, and coordination, which can prevent future spasms.
5. Education and Prevention
You’ll receive guidance on how to prevent future muscle spasms through proper hydration, nutrition, and ergonomic adjustments.
Benefits of Immediate Physical Therapy
Starting physical therapy immediately after an acute muscle spasm can provide several benefits, including:
- Rapid pain relief and muscle relaxation.
- Improved muscle function and mobility.
- Prevention of recurring spasms.
- Education on self-management techniques.
- Enhanced overall well-being.
Conclusion
Acute muscle spasms can be incredibly painful and disruptive, but they don’t have to control your life. Seeking immediate physical therapy intervention can lead to quick relief and help prevent future spasms. If you experience an acute muscle spasm, don’t hesitate to reach out to a physical therapist like those at ActiveCare Physical Therapy™. Their expertise can make a significant difference in your comfort and recovery.
Contact Information
ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Website: https://activecarephysicaltherapy.com/
All About NYC’s Best Physical Therapist Karena Wu
Dr. Karena Wu is Owner and Clinical Director of ActiveCare Physical Therapy® in NYC and Mumbai. She is a native of Los Angeles, California and has a Bachelor of Science in Biology from the University of California at Riverside. She has been practicing physical therapy for over 24 years in New York City. Dr. Wu graduated with a Masters Degree in Physical Therapy from the Program In Physical Therapy at Columbia University and received her Clinical Doctorate in Physical Therapy from Temple University. She has advanced training in manual therapies, specifically in the Maitland Australian Approach and Myofascial Release. She is a Board-Certified Clinical Specialist in Orthopedic Physical Therapy and a Fellow of the International & American Academy of Orthopedic Manual Physical Therapists. Dr. Wu is a Maitland Australian Physiotherapy Seminars (MAPS) Faculty member and a lecturer at NYC’s Hunter College Doctorate of Physical Therapy Program . She is also a Certified Orthopedic Manual Therapist, Strength and Conditioning Specialist, Graston Technique Specialist and Pilates Instructor. She holds LSVT BIG, FMS and SFMA Level 1 certifications as well. Dr. Wu is a Certified Kinesio Tape Practitioner and was the Director of Education for SpiderTech Kinesiology Tape. Dr. Wu and her team also specialize in vertigo and temporomandibular joint disorders.
Dr. Wu is a dedicated practitioner who takes a holistic approach to her practice. She has a copyrighted methodology that emphasizes her holistic care philosophy in ‘walking her way toward the injured segment’. This allows for the entire kinetic chain to be addressed when a client comes in for treatment and has demonstrated a faster reduction in pain, increase in range of motion and longer lasting effect, as reported by patients. She trains all of the therapists working in the NY and Mumbai locations with her holistic practice philosophy. She actively collaborates with a team of physicians, chiropractors, acupuncturists, massage therapists, personal trainers and Pilates instructors and other holistic providers. Her patient population consists of high net worth professionals, international royalty, professional athletes, dancers, celebrity chefs, celebrity Broadway/TV/film stars, and NYPD/FDNY. Dr. Wu actively practices in both clinics and provides house calls.
Dr. Wu is an advocate of the Arthritis Foundation. As an individual with osteoarthritis and as a healthcare provider who works with clients with arthritis, she understands this condition well. She volunteers her time in fundraising and advocacy for this important cause. Dr. Wu is now Chairman of the NYC Arthritis Foundation Local Leadership board.
Dr. Wu is a regular healthcare expert on ABC, CBS, NBC, NY1, PIX11, Fox News, The Doctors and Dr. Oz. She has appeared on Good Morning America and is a regular on The Today Show in NYC. She is the Medical Director for the Association of Volleyball Professionals (AVP), the premier US professional beach volleyball tournament series in America.
Contact Karena today to learn more about our services and schedule an appointment.
ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Website: https://activecarephysicaltherapy.com/
Jaw Joint Pain: Understanding Bruxism and TMJ Discomfort
Jaw joint pain, medically known as temporomandibular joint (TMJ) pain, can have various causes, and one common factor is bruxism, or jaw grinding. Bruxism is a condition where individuals involuntarily clench or grind their teeth, often during sleep. This persistent grinding can lead to discomfort and pain in the TMJ area. In this post, we’ll explore the connection between jaw grinding (bruxism) and TMJ pain, as well as strategies for finding relief and managing this condition.
The Connection Between Bruxism and TMJ Pain
Bruxism and TMJ pain are closely related due to the excessive stress and strain placed on the temporomandibular joints during grinding. Here’s how bruxism can contribute to TMJ discomfort:
1. Overloading the TMJ
The forceful grinding and clenching of teeth exert significant pressure on the TMJ, potentially leading to inflammation and pain.
2. Muscle Tension
Bruxism can cause the muscles surrounding the jaw to become tense and overworked, contributing to TMJ pain.
3. Jaw Misalignment
Chronic bruxism may result in misalignment of the jaw, leading to jaw joint pain and discomfort.
Consequences of Bruxism on TMJ
Persistent bruxism can result in several issues related to the TMJ, including:
1. TMJ Pain
The excessive forces exerted during grinding can lead to inflammation and pain in the temporomandibular joints.
2. Jaw Stiffness
Bruxism can cause the jaw to become stiff and limited in movement, making it difficult to open and close the mouth comfortably.
3. Headaches
Tension in the jaw and surrounding muscles from bruxism may contribute to tension headaches and migraines.
4. Tooth Damage
Chronic grinding can result in tooth wear, fractures, or even tooth loss.
Finding Relief and Managing Bruxism
If you suspect that bruxism is causing your TMJ pain, there are strategies to find relief and manage this condition:
1. Mouthguards or Splints
Dentists often recommend custom-fitted mouthguards or splints to protect teeth from grinding and alleviate pressure on the TMJ.
2. Stress Reduction
Practicing stress-reduction techniques such as meditation, yoga, or counseling can help reduce bruxism triggered by stress.
3. Medications
In some cases, muscle relaxants or anti-anxiety medications may be prescribed to manage bruxism.
4. Dental Correction
Dental procedures like dental crowns, bridges, or orthodontic treatments may be necessary to correct tooth damage or jaw misalignment caused by bruxism.
5. Physical Therapy
Physical therapists can provide exercises and techniques to relax jaw muscles and improve jaw joint function.
Conclusion
Jaw grinding, or bruxism, can indeed cause discomfort and pain in the TMJ area. Recognizing the connection between bruxism and TMJ pain is the first step toward finding relief and managing the condition. If you suspect that bruxism is contributing to your TMJ discomfort, consult with a dentist or a healthcare professional who specializes in TMJ disorders to develop a personalized treatment plan that addresses your unique needs.
Contact Information
ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Website: https://activecarephysicaltherapy.com/
Merriam Webster Dictionary: Karena Wu Quoted
Merriam Webster Dictionary: Karena Wu Quoted
Merriam-Webster dictionary defines the noun circulation. They gives examples of circulation in a sentence and also pull recent examples of the word’s use on the web. Dr. Karena Wu, published author and regular healthcare expert in physical therapy comments in a story on Verywell Health. Her comment uses circulation as it relates to the use of at-home massagers in their story published on October 23, 2023.
To see the quote, go to this link: https://www.merriam-webster.com/dictionary/circulation, then click on the “See more” link under “Recent Examples on the Web”.
Volleyball Knee Injuries: Causes, Prevention, and Recovery
In this article, we’ll explore the causes of volleyball knee injuries, strategies for prevention, and the steps to recover from such injuries. Volleyball is a dynamic and physically demanding sport that involves rapid movements, jumps, and quick changes in direction. While it’s an exciting game, it also comes with the risk of various injuries, including knee injuries. Knee injuries can be particularly common among volleyball players due to the demands of the sport.
Common Causes of Volleyball Knee Injuries
Several factors can contribute to knee injuries in volleyball players, including:
1. Landing Mechanics
Incorrect landing mechanics after a jump can place excessive stress on the knees. Landing with the knees straight or inwards instead of bent can increase the risk of injury.
2. Overuse
Repetitive jumping and running can lead to overuse injuries in the knees, such as patellar tendinitis or iliotibial (IT) band syndrome.
3. Sudden Twists and Turns
Quick changes in direction or unexpected movements on the court can strain the knee ligaments and structures.
4. Contact with Other Players
Collisions or contact with other players, especially at the net, can result in knee injuries.
Preventing Volleyball Knee Injuries
Prevention is crucial when it comes to knee injuries in volleyball. Here are some strategies to reduce the risk:
1. Proper Training and Technique
Work with a qualified coach to ensure that you learn and practice proper jumping, landing, and cutting techniques.
2. Strength and Conditioning
Incorporate strength training exercises into your routine to build leg muscles and improve joint stability.
3. Stretching and Flexibility
Regular stretching and flexibility exercises can help maintain good range of motion and reduce the risk of injuries.
4. Protective Gear
Consider using protective gear like knee pads to provide cushioning and support during play.
5. Rest and Recovery
Allow your body adequate time to recover between games or practices to prevent overuse injuries.
Recovery from Volleyball Knee Injuries
If you’ve sustained a knee injury while playing volleyball, it’s essential to seek appropriate treatment and follow a structured recovery plan. The recovery process may include:
1. Rest
Resting the injured knee is vital to allow the tissues to heal properly.
2. Physical Therapy
Physical therapy can help restore strength, flexibility, and range of motion in the knee. Therapists use various techniques and exercises to facilitate recovery.
3. Pain Management
Pain management techniques, such as ice, elevation, and over-the-counter pain relievers, can help alleviate discomfort.
4. Bracing or Support
In some cases, a knee brace or support may be recommended to stabilize the injured joint during recovery.
5. Gradual Return to Play
Reintroducing volleyball-related activities gradually and under the guidance of a healthcare professional to prevent re-injury.
How Physical Therapy Can Help
Physical therapy plays a significant role in the rehabilitation of volleyball-related knee injuries. A physical therapist can create a tailored recovery plan that may include:
1. Strengthening Exercises
Targeted exercises to rebuild and strengthen the muscles around the knee for added stability.
2. Range of Motion Exercises
Gentle exercises to improve knee flexibility and mobility.
3. Neuromuscular Re-education
Techniques to enhance muscle control and coordination, reducing the risk of future injuries.
4. Manual Therapy
Hands-on techniques to alleviate pain, improve circulation, and enhance tissue healing.
Volleyball Knee Injuries: Conclusion
Knee injuries can be a setback for volleyball players, but with the right prevention strategies and a structured recovery plan, you can return to the court stronger and more resilient. If you’re dealing with a volleyball-related knee injury, consider seeking the expertise of a physical therapist, such as those at ActiveCare Physical Therapy™. Our team can provide specialized care and guidance to help you recover and get back to enjoying the sport you love.
Contact Information
ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Website: https://activecarephysicaltherapy.com/
Karena Wu on CBS Discussing Arthritis
Dr. Karena Wu, a physical therapist who specializes in manual therapy, Pilates based rehabilitation and sports rehabilitation joined CBS2 New York to discuss arthritis tips, exercises and stretches. Dr. Wu is on the local leadership board for the NYC Arthritis Foundation and joined Cindy Hsu and John Elliott to discuss this disease.
As a healthcare provider and a patient herself, she knows how to manage arthritis. Dr. Wu was diagnosed with arthritis at the age of 35. The disease condition progressed and at the age of 48, she was diagnosed with severe arthritis in the knee. She subsequently had knee surgery and physical therapy to rehabilitate her knee to regain function and a return to her previous level of function. The average age of someone with arthritis is 48 and women are 2 times more likely to be affected than men. 60 million Americans are afflicted with this disease condition and the term arthritis covers over a 100 different disease conditions. Dr. Wu shared some tips for arthritis sufferers for the hip and knee joints, the weight bearing joints where arthritis is very common. She discussed how to keep the joints mobile and how to reduce compression in the joints by stretching the muscles around them. Dr. Wu and John Elliott demonstrated the exercises so that viewers can use these at home tips to help manage their symptoms.
Activecare Physical Therapy® Welcomes Sue Du: Acupuncture, Cupping & Facial Rejuvenation Specialist
Posture Causing Jaw Joint Pain: Understanding the Connection and Finding Relief
In this post, we’ll explore the connection between posture and jaw joint pain, as well as strategies for finding relief. Jaw joint pain, also known as temporomandibular joint (TMJ) pain, can be a distressing and uncomfortable condition. While many factors can contribute to TMJ pain, one often-overlooked factor is poor posture. Your posture can significantly impact the alignment of your jaw and the function of your temporomandibular joints.
The Posture-Jaw Joint Connection
The temporomandibular joints are responsible for the movement of your jaw, allowing you to speak, chew, and yawn. Proper alignment and function of these joints are crucial for pain-free jaw movement. Poor posture can disrupt this alignment in several ways:
1. Forward Head Posture
When you have a forward head posture, your head is positioned in front of your shoulders, straining the neck and upper back muscles. This misalignment can affect the alignment of your jaw, leading to TMJ pain.
2. Rounded Shoulders
Rounded shoulders and a slouched upper back can compress the chest and affect the position of your jaw, potentially leading to jaw joint pain.
3. Jaw Clenching and Teeth Grinding
Poor posture can exacerbate habits like jaw clenching and teeth grinding, which can strain the jaw joints and lead to pain.
Consequences of Poor Posture on the Jaw
Continued poor posture can result in various issues related to the jaw joint, including:
1. TMJ Pain
Misalignment of the jaw due to poor posture can cause discomfort and pain in the temporomandibular joints.
2. Headaches
Jaw joint misalignment can contribute to tension headaches and migraines.
3. Facial Pain
Pain in the jaw joint area and facial muscles can occur as a result of poor posture.
4. Clicking or Popping Sounds
Improper jaw alignment may lead to clicking or popping sounds when opening and closing your mouth.
Finding Relief for Jaw Joint Pain and Improving Posture
If you’re experiencing jaw joint pain associated with poor posture, there are steps you can take to find relief and improve your posture:
1. Postural Awareness
Consciously work on maintaining good posture throughout the day. Pay attention to the position of your head, shoulders, and spine.
2. Ergonomic Workspace
Set up an ergonomic workspace with a supportive chair, an adjustable monitor, and proper keyboard and mouse placement to encourage better posture.
3. Stretching and Strengthening
Incorporate neck and upper back stretches and strengthening exercises into your daily routine to help counteract the effects of poor posture.
4. Stress Reduction
Practice stress reduction techniques such as deep breathing, meditation, or yoga to reduce the likelihood of jaw clenching and teeth grinding.
5. Consult a Professional
Consider seeking guidance from a physical therapist or a dentist specializing in TMJ disorders. They can provide specific exercises and treatments to address both posture and jaw joint issues.
Jaw Joint Pain: Conclusion
Jaw joint pain related to poor posture is a significant concern that can impact your daily life. By understanding the connection between posture and TMJ pain and taking proactive steps to improve your posture, you can find relief and prevent further discomfort. Don’t hesitate to seek professional help if you’re experiencing persistent jaw joint pain to address both the posture and jaw joint issues effectively.
The Team at ActiveCare Physical Therapy addresses your posture when treating jaw joint pain. We are expert manual physical therapists who work the entire kinetic chain and specifically the upper neck to help jaw joint issues. Call us now to book an appointment.
Contact Information
ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Website: https://activecarephysicaltherapy.com/
Low Back Pain from Sitting: Causes, Prevention, and Relief
In this post, we’ll explore the causes of low back pain from sitting, strategies for prevention, and methods to find relief. In our modern, sedentary lifestyles, many of us spend a significant portion of our day sitting, whether at a desk, in front of a computer, or during long commutes. Unfortunately, prolonged sitting can often lead to low back pain, a common and uncomfortable ailment that affects millions of people.
Low Back Pain from Sitting: Common Causes
Low back pain from sitting can result from various factors, including:
1. Poor Posture
Slouching or sitting with improper posture can strain the muscles and ligaments in the lower back, leading to pain.
2. Prolonged Sitting
Remaining seated for extended periods without breaks can place continuous pressure on the lumbar spine and its supporting structures.
3. Lack of Movement
Sitting for too long without moving or stretching can cause muscles to become stiff and contribute to discomfort.
4. Ergonomic Factors
Using an unsupportive chair or a poorly designed workstation can increase the risk of low back pain.
5. Muscle Imbalances
Weak core muscles or muscle imbalances in the back can make it more challenging to maintain proper posture while sitting.
Preventing Low Back Pain from Sitting
Prevention is key to avoiding low back pain associated with prolonged sitting. Here are some strategies to help:
1. Maintain Proper Posture
Sit with your feet flat on the floor, knees at a 90-degree angle, and your lower back supported. Use a lumbar roll or cushion if needed.
2. Take Regular Breaks
Stand up, stretch, and walk around for a few minutes every half-hour of sitting to reduce the pressure on your lower back.
3. Use Ergonomic Furniture
Invest in an ergonomic chair and an adjustable desk to create a workspace that supports good posture.
4. Core Strengthening
Incorporate exercises that strengthen your core muscles, as a strong core provides better support for your lower back.
5. Stretching Routine
Regularly stretch your hip flexors, hamstrings, and lower back to maintain flexibility and prevent stiffness.
Finding Relief from Low Back Pain
If you’re already experiencing low back pain from sitting, there are several methods to find relief:
1. Ice and Heat
Apply ice to reduce inflammation in the acute phase, and then use heat to relax tense muscles.
2. Over-the-Counter Pain Relief
Non-prescription pain relievers like ibuprofen or acetaminophen can help manage pain and inflammation.
3. Physical Therapy
A physical therapist can provide exercises and stretches to alleviate pain and improve posture.
4. Posture Correction
Learn and practice proper posture techniques to reduce strain on your lower back.
5. Massage and Bodywork
Massage therapy or chiropractic care may offer relief by releasing tension in the muscles and joints.
Low Back Pain from Sitting: Conclusion
Low back pain from sitting is a common issue in today’s sedentary world, but it doesn’t have to be a permanent discomfort. By maintaining proper posture, taking regular breaks, and incorporating stretching and strengthening exercises into your routine, you can prevent and manage low back pain associated with prolonged sitting. If pain persists or worsens, don’t hesitate to seek professional help, such as physical therapy, to address the issue and regain your comfort and mobility.
ActiveCare Physical Therapy in NYC
Dr. Karena Wu and the Team at ActiveCare Physical Therapy in New York City utilize Pilates based rehabilitation. This holistic and core centric exercise is extremely helpful for people with low back pain. We are specialists in the field and have effectively rehabilitated our clientele with this powerful modality. To schedule an appointment, contact us immediately.
Contact us today to learn more about our services and schedule an appointment.
ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Website: https://activecarephysicaltherapy.com/
Dr. Karena Wu attends 32nd Research Symposium for Kinesio Medical Taping in Tokyo, Japan
Dr. Karena Wu is a Certified Kinesio Tape Practitioner and has been certified since 2005. In fact, she is currently in Tokyo, Japan, October 14-15, 2023 for the Kinesio Medical Taping 32nd Research Symposium. KTAI is the originator of kinesiology tape and their brand is marked by extensive research and medical applications. Kinesio Tape is used in the post operative setting, in clinics and even at home with their pre-cuts. Dr. Wu has used different kinesiology tapes in her clinic, on the road with the Association of Volleyball Professionals (AVP) in America in the sports medicine tent and on herself for her knee injury. The tape has no medicine in it. It is an elastic therapeutic tape that stretches on its long axis only and provides the body with continuous sensory stimuli for muscle activation, muscle inhibition, support, circulation and all around pain relief. This tape is an easy at home tool that many can use to manage their health and wellness or recovery from injury or surgery. Kinesiology tape can be used on throughout the lifespan and on multiple conditions.
ActiveCare Physical Therapy, NYC and Mumbai offers kinesiology taping services and our providers are Kinesio Tape Certified.
Check out more information on the kinesiology tape here: https://mybestruns.com/rnd/These_Expert_Recommended_Kinesiology_Tapes_Could_Help_Your_Running_Recovery
#kinesiologytape #kinesio #CKTP #physicaltherapy #fitness #health #wellness #bestptnyc
Karena on the Today Show: Preventing & Treating Fall Injuries
Dr. Karena Wu joins the Today Show again for National Physical Therapy Month. October is National Physical Therapy Month and as fall rolls around, it is important to know how to prevent and treat fall injuries. In this segment on the Today Show, Dr. Karena Wu, an APTA Board-Certified Clinical Specialist in Orthopedic Physical Therapy discusses how to avoid injuries throughout the lifespan. This segment discusses prevention and treatment of fall injuries across the lifespan with some simple at home stretches and modalities.
Before outdoor activities or any sports exercises, dynamic stretches are a wonderful way to mimic the movement of the exercise to help move the soft tissues, bring blood flow, increase circulation and help prepare the body for movement. Dynamic stretches help the body warm up and stretch before activities and can help avoid injuries for people of all ages. For older folks, static stretches are great to help elongate the soft tissues around the joints. As we get older, we get more stiff and tight and less flexible. This type of stretch can help reduce any feelings of stiffness or aches and pains because the purpose of the static stretch is to lengthen the soft tissue. Lengthened tissues also function better and can help with activation and reactivity which is helpful in balance and prevention of falls.
When dealing with an injury, Dr. Wu discusses when to use ice and when to use heat. Ice is typically done after an acute injury and can be used up to 72 hours after an injury to help with pain, swelling and inflammation. Heat can be used with chronic or long standing injuries that also are more stiff dominant. The heat will increase blood flow to the area to make the tissues more pliable, reduce pain perception and increase mobility in the area.
Kinesiology tape is an at home tool that consumers can purchase over the counter. Dr. Wu is a Certified Kinesio Tape Practitioner and has worked as the Director of Education for SpiderTech Tape. Kinesiology tape is used after an injury but can be used preventatively as well. The tape can turn on muscles, turn off muscles, support areas and help with swelling. Individuals can learn how to tape themselves to help support any injury but can be limited by position and access when doing a tape job on themselves. For the best tape application, visit your local physical therapist to evaluate you for your condition and determine the best tape application for your condition.
Volleyball Shoulder Injuries: Causes, Prevention, and Treatment
In this post, we’ll explore the causes of volleyball shoulder injuries, strategies for prevention, and the role of physical therapy in treatment. Volleyball is an exhilarating and physically demanding sport that requires agility, power, and precise coordination. While it’s a fantastic way to stay active and enjoy camaraderie with teammates, volleyball can also put players at risk for various injuries, particularly in the shoulders. Shoulder injuries are quite common among volleyball players due to the repetitive overhead motions involved in serving, spiking, and blocking.
Common Causes of Volleyball Shoulder Injuries
Volleyball shoulder injuries can result from various factors, including:
1. Overuse
Repetitive overhead movements can strain the shoulder muscles and tendons, leading to overuse injuries like tendinitis and bursitis.
2. Poor Technique
Incorrect serving, spiking, or blocking techniques can place excessive stress on the shoulder joint and muscles, increasing the risk of injury.
3. Muscle Imbalances
Weakness or imbalances in the shoulder muscles can affect stability and lead to injuries.
4. Fatigue
Fatigued muscles are more susceptible to injuries. Long volleyball matches or rigorous training sessions can contribute to shoulder issues.
5. Lack of Warm-up and Stretching
Failing to properly warm up and stretch before playing can leave the shoulder muscles tight and prone to injury.
Preventing Volleyball Shoulder Injuries
Prevention is key when it comes to shoulder injuries in volleyball. Here are some strategies to reduce the risk:
1. Proper Technique
Work with a qualified coach to ensure your serving, spiking, and blocking techniques are correct to minimize stress on the shoulder.
2. Strength and Conditioning
Incorporate shoulder-specific strength training exercises into your fitness routine to build muscle strength and stability.
3. Warm-up and Stretch
Always warm up before playing and include dynamic stretching exercises to prepare your shoulder muscles.
4. Rest and Recovery
Allow your body adequate time to recover between matches or training sessions. Fatigue increases injury risk.
5. Listen to Your Body
Pay attention to any signs of discomfort or pain in your shoulders. Rest and seek medical attention if needed.
Treatment of Volleyball Shoulder Injuries
Shoulder injuries should be addressed promptly to prevent further damage and expedite recovery. Treatment may include:
1. Rest
Resting the affected shoulder is essential to allow it to heal properly.
2. Physical Therapy
Physical therapy can help restore strength, flexibility, and range of motion in the shoulder. Therapists use various techniques, exercises, and modalities to facilitate recovery.
3. Anti-Inflammatory Medications
Non-steroidal anti-inflammatory drugs (NSAIDs) may be prescribed to reduce pain and inflammation.
4. Injections
In some cases, corticosteroid injections may be administered to alleviate pain and inflammation.
5. Surgery
Surgery may be necessary for severe shoulder injuries, such as rotator cuff tears or labral tears.
How Physical Therapy Can Help
Physical therapy plays a crucial role in the recovery process for volleyball shoulder injuries. A physical therapist will create a personalized rehabilitation plan tailored to your specific injury and needs. This plan may include:
1. Range of Motion Exercises
Gentle exercises to improve shoulder flexibility and mobility.
2. Strengthening Exercises
Targeted exercises to rebuild and strengthen the shoulder muscles.
3. Manual Therapy
Hands-on techniques to alleviate pain, improve circulation, and enhance tissue healing.
4. Functional Training
Training to regain functional strength and stability for volleyball-specific movements.
5. Injury Prevention Strategies
Education on proper techniques, warm-up routines, and exercises to prevent future injuries.
Conclusion
Volleyball shoulder injuries are a common occurrence among players, but with the right prevention strategies and timely treatment, they can be effectively managed and overcome. If you’ve experienced a shoulder injury while playing volleyball, consider seeking the expertise of a physical therapist, such as those at ActiveCare Physical Therapy™. Our team can provide specialized care and guidance to help you return to the sport you love safely and with confidence.
Dr. Karena Wu, owner of ActiveCare PT is the AVP Medical Director and Alexandra Corinaldesi, PT is a seasoned volleyball player. She was a libero for indoor volleyball! Our team has the background and experience to provide specialized care and guidance to help you return to the sport you love safely and with confidence.
Contact Information
ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Website: https://activecarephysicaltherapy.com/
Volleyball Shoulder Injuries: Causes, Prevention, and Treatment
In this post, we’ll explore the causes of volleyball shoulder injuries, strategies for prevention, and the role of physical therapy in treatment. Volleyball is an exhilarating and physically demanding sport that requires agility, power, and precise coordination. While it’s a fantastic way to stay active and enjoy camaraderie with teammates, volleyball can also put players at risk for various injuries, particularly in the shoulders. Shoulder injuries are quite common among volleyball players due to the repetitive overhead motions involved in serving, spiking, and blocking.
Common Causes of Volleyball Shoulder Injuries
Volleyball shoulder injuries can result from various factors, including:
1. Overuse
Repetitive overhead movements can strain the shoulder muscles and tendons, leading to overuse injuries like tendinitis and bursitis.
2. Poor Technique
Incorrect serving, spiking, or blocking techniques can place excessive stress on the shoulder joint and muscles, increasing the risk of injury.
3. Muscle Imbalances
Weakness or imbalances in the shoulder muscles can affect stability and lead to injuries.
4. Fatigue
Fatigued muscles are more susceptible to injuries. Long volleyball matches or rigorous training sessions can contribute to shoulder issues.
5. Lack of Warm-up and Stretching
Failing to properly warm up and stretch before playing can leave the shoulder muscles tight and prone to injury.
Preventing Volleyball Shoulder Injuries
Prevention is key when it comes to shoulder injuries in volleyball. Here are some strategies to reduce the risk:
1. Proper Technique
Work with a qualified coach to ensure your serving, spiking, and blocking techniques are correct to minimize stress on the shoulder.
2. Strength and Conditioning
Incorporate shoulder-specific strength training exercises into your fitness routine to build muscle strength and stability.
3. Warm-up and Stretch
Always warm up before playing and include dynamic stretching exercises to prepare your shoulder muscles.
4. Rest and Recovery
Allow your body adequate time to recover between matches or training sessions. Fatigue increases injury risk.
5. Listen to Your Body
Pay attention to any signs of discomfort or pain in your shoulders. Rest and seek medical attention if needed.
Treatment of Volleyball Shoulder Injuries
Shoulder injuries should be addressed promptly to prevent further damage and expedite recovery. Treatment may include:
1. Rest
Resting the affected shoulder is essential to allow it to heal properly.
2. Physical Therapy
Physical therapy can help restore strength, flexibility, and range of motion in the shoulder. Therapists use various techniques, exercises, and modalities to facilitate recovery.
3. Anti-Inflammatory Medications
Non-steroidal anti-inflammatory drugs (NSAIDs) may be prescribed to reduce pain and inflammation.
4. Injections
In some cases, corticosteroid injections may be administered to alleviate pain and inflammation.
5. Surgery
Surgery may be necessary for severe shoulder injuries, such as rotator cuff tears or labral tears.
How Physical Therapy Can Help
Physical therapy plays a crucial role in the recovery process for volleyball shoulder injuries. A physical therapist will create a personalized rehabilitation plan tailored to your specific injury and needs. This plan may include:
1. Range of Motion Exercises
Gentle exercises to improve shoulder flexibility and mobility.
2. Strengthening Exercises
Targeted exercises to rebuild and strengthen the shoulder muscles.
3. Manual Therapy
Hands-on techniques to alleviate pain, improve circulation, and enhance tissue healing.
4. Functional Training
Training to regain functional strength and stability for volleyball-specific movements.
5. Injury Prevention Strategies
Education on proper techniques, warm-up routines, and exercises to prevent future injuries.
Conclusion
Volleyball shoulder injuries are a common occurrence among players, but with the right prevention strategies and timely treatment, they can be effectively managed and overcome. If you’ve experienced a shoulder injury while playing volleyball, consider seeking the expertise of a physical therapist, such as those at ActiveCare Physical Therapy™. Our team can provide specialized care and guidance to help you return to the sport you love safely and with confidence.
Dr. Karena Wu, owner of ActiveCare PT is the AVP Medical Director and Alexandra Corinaldesi, PT is a seasoned volleyball player. She was a libero for indoor volleyball! Our team has the background and experience to provide specialized care and guidance to help you return to the sport you love safely and with confidence.
Contact Information
ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Website: https://activecarephysicaltherapy.com/
ActiveCare Physical Therapy, PC
12 W 37th St. Ste. 1202
New York, NY 10018
