About ActiveCare PT:


  • Our therapists are licensed in New York State and active members in the American Physical Therapy Association. We have advanced training in joint mobilization and myofascial release techniques.
  • We are dedicated practitioners with a passion for the profession and a comprehensive, holistic approach to treatment and healing. We treat each patient as an individual and treat the whole person, with a plan of care designed to meet the patient’s set goals for health, functionality and a return to work, tasks and activities. We network with a team of physicians, chiropractors, acupuncturists and massage therapists in order to provide guidance to other modalities that may be effective in the patients’ care.
  • Physical Therapist and owner Karena Wu is a graduate of the Program in Physical Therapy at Columbia University and is affiliated with several healthcare organizations in New York City. She is certified as a Strength and Conditioning Specialist, Kinesio Taping Practitioner and Pilates Instructor, and uses SpiderTech Taping.
  • ActiveCare is primarily an out-of-network facility. We accept all insurance with out-of-network benefits and file for most major insurance plans. We work with all prospective patients to create workable payment plans regardless of insurance coverage.
  • ActiveCare accepts Medicare, No-Fault and Workers’ Compensation patients depending on schedule availability.
  • ActiveCare’s administrators provide seamless and efficient concierge-style client service to all of our patients. And the whole ActiveCare team makes sure your time with us is a beneficial, productive and enjoyable experience.

We’re Quoted in Elite Daily: Winter Workouts

6 Little Things That Can Motivate You To Work Out, Even In The Dead Of Winter

It is still chilly outside even though we are halfway through March. Sometimes we get into hibernation mode with the cold temperatures but spring is right around the corner. Keeping yourself motivated to work out can be a task but this article discusses six little things to do just that. NYC Celebrity Physical Therapist, Dr. Karena Wu comments on one of the tricks to stay motivated to work out. Keeping regular in your workouts helps to stay fit and avoid injuries with yo-yo fitness. To read the article, click here.

Full link:
https://www.elitedaily.com/p/6-little-things-that-can-motivate-you-to-work-out-even-in-the-dead-of-winter-13237679

We’re in Reader’s Digest! 50 Proven Remedies for Fast Pain Relief

Reader’s Digest provides a list of proven remedies for fast pain relief. Many of these techniques are for at home self management of pain. NYC’s Best Physical Therapist, Dr. Karena Wu was asked to contribute to this story as many rehabilitation patients are given instructions for how to manage their own pain as they recover from injuries. To see the list, click below:

best-physical-therapist-nyc-wu-press-readers-digest50 Proven Remedies for Fast Pain Relief

https://www.rd.com/health/conditions/proven-remedies-for-fast-pain-relief/

7 Signs That Your Joint Pain Is Serious

ActiveCare Physical Therapy participates with the Arthritis Foundation to promote awareness of how to take care of your joints. Dr. Karena Wu describes some joint signs that should be a warning for you to get your joints checked. The physical therapists role in rehabilitation is to help reduce pain and inflammation in the body and recover the best quality of living. To see her comments, click here.

Got Neck Pain? Here’s How to Treat It

To continue on causes and treatment for neck pain, ActiveCare Physical Therapy owner, Dr. Karena Wu contributes to another article on neck conditions. She has treated spinal pain for almost two decades. A lot of aches and pain can be treated at home with self-management techniques. In this story, she discusses the causes and some treatment options for your neck pain. Hint: it might be the phone or tablet you are looking at right now.

https://aaptiv.com/magazine/neck-pain

MINIMIZE POST-WORKOUT SORENESS WITH THESE TRAINER-APPROVED TIPS

It’s the weekend and it’s time to get a longer workout in! NYC Best Physical Therapist Dr. Karena Wu discusses the importance of stretching after those workouts. Physical therapists guide their clients in proper activities of daily living as well as recreational activities during rehabilitation but to minimize soreness after a good workout, it is important to understand why to stretch. To read her comments, click here

13 tips to help you get back into a fitness routine

It’s raining and it’s cold but it’s not too late to continue your fitness regime. NYC’s Best Physical Therapist Dr. Karena Wu and her offices in NYC and Mumbai work with both patients that are injured and wellness clients for maintenance. The ActiveCare Physical Therapy staff is always giving advice on gradual return to sports and recreational activities. To avoid injuries this weekend, it is important to follow these tips to get back into your fitness routine. To read the story, click here.

 

 Click for Business Insider Malaysia story.

Try these tips for enjoying the best sleep during a flight

Thanksgiving week is here! And travel knows no bounds with the holiday travel season upon us. Pulse Nigeria picks up on the travel story NYC’s Best Physical Therapist, Dr. Karena Wu contributed to. As a business traveler, she has experienced and watched travelers do good and bad things. Read the story again to learn the best airplane travel tips during your next flight to see the family. To see the story, click here: Pulse.ng

Thanks Jorge!

Dr. Karena Wu in Maitland-Australian Physiotherapy Seminars

Dr. Karena Wu is participating in a fellowship program in orthopedic manual physical therapy through the Maitland-Australian Physiotherapy Seminars (MAPS). Her research commentary was published by MAPS in July 2018 regarding the use of NSAID’s and muscle healing. This work reviews a published article. It discusses the use of non-steroidal and steroidal anti-inflammatory medications in acute and chronic musculoskeletal injuries. It gives important advice for treatment after injuries. ActiveCare Physical Therapy, PC promotes education and is a host facility for MAPS continuing education seminars. To read the article, click here.

American Volleyball Professionals Medical Director, Physical Therapist Karena Wu.

The Association of Volleyball Professionals (AVP) officially wrapped up its 2018 season with a grand finale partnership with King of the Court in Huntington Beach, California on September 22-23, 2016.

AVP Medical Director, Dr. Karena Wu went on AVP sponsor Amazon Prime to discuss what goes on in the medical tent at each of their tournaments. The multi-disciplinary medical tent offers medical services for the athletes to keep them in good health and help them continue on their quest to compete to win.

NYC PT Karena Wu Discusses the Health Benefits of Standing Desks

It’s back to school for the kids and back to work for the parents. Many corporate offices are offering adjustable desks for the employees, especially those with back pain. ActiveCare Physical Therapy treats all types of low back pain. The physical therapists at ActiveCare PT help their clients get sit/stand desks and educate them on how to use them properly. Dr. Karena Wu comments on this new trend in the workplace and how it benefits the body in a multitude of ways.Physcial Therapist NYC for posture

2018 “People Love Us on Yelp” Award Best PT in NYC!

The people have voted and ActiveCare Physical Therapy NYC has received the 2018 “People Love Us on Yelp” Award. ActiveCare PT promotes the best standards in physical therapy in NYC and around the world with our high quality manual therapy, Pilates based rehabilitation and our one-on-one concierge level of care. We are honored to receive this award from Yelp. Dr. Karena Wu and her staff at ActiveCare Physical Therapy will take the best care of you during your rehabilitation process. Heal Yourself with the Best PT in NYC!Top Rated PT in NYC as per Yelp