Dr. Karena Wu, NYC physical therapist knows what it is like to experience neck pain. She also knows how to fix it, especially when you spend too much time in a poor posture and on your phone. Minimize the stresses of ‘text neck’ by doing incorporating some corrective strategies. To find out what they are, click here.
Running is known as a cardio exercise but participating in this activity can also help get you defined abs. NYC physical therapist Dr. Karena Wu runs for her own exercise and explains how you can sculpt your midsection during a run. To read more, click here.
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Karena Wu on NY1 on how to avoid injuries when starting a running program.
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Alexis Airall was born and raised in Weschester County and is the first generation in her family born in the United States.. She graduated with a Bachelor of Science degree in Kinesiology, from Temple University. Alexis had a focus on Exercise and Sports Science within her major.
She is working as a Physical Therapy aide and will utilize her experience, knowledge, and passion to serve the patients at ActiveCare Physical Therapy. She plans on pursuing a career as a Physical Therapist and would like to open a practice in her homeland of Antigua, West Indies, to teach the importance of health and wellness.
In her spare time, Alexis enjoys traveling with friends and family. She explores the arts through music and painting, and challenges herself to become a better person then she was the day before.
Dr. Karena Wu, from Activecare Physical Therapy on PIX11 to show us how cupping works.
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Karena mentioned in article on active.com on how to get 6 pack abs.
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