About ActiveCare PT:


  • Our therapists are licensed in New York State and active members in the American Physical Therapy Association. We have advanced training in joint mobilization and myofascial release techniques.
  • We are dedicated practitioners with a passion for the profession and a comprehensive, holistic approach to treatment and healing. We treat each patient as an individual and treat the whole person, with a plan of care designed to meet the patient’s set goals for health, functionality and a return to work, tasks and activities. We network with a team of physicians, chiropractors, acupuncturists and massage therapists in order to provide guidance to other modalities that may be effective in the patients’ care.
  • Physical Therapist and owner Karena Wu is a graduate of the Program in Physical Therapy at Columbia University and is affiliated with several healthcare organizations in New York City. She is certified as a Strength and Conditioning Specialist, Kinesio Taping Practitioner and Pilates Instructor, and uses SpiderTech Taping.
  • ActiveCare is primarily an out-of-network facility. We accept all insurance with out-of-network benefits and file for most major insurance plans. We work with all prospective patients to create workable payment plans regardless of insurance coverage.
  • ActiveCare accepts Medicare, No-Fault and Workers’ Compensation patients depending on schedule availability.
  • ActiveCare’s administrators provide seamless and efficient concierge-style client service to all of our patients. And the whole ActiveCare team makes sure your time with us is a beneficial, productive and enjoyable experience.

Yoga Poses Asana: 8 Ways to Practice Gratitude

physical-therapist-meditation-wu-gratitude-pressWe are halfway through 2019. Also, Mercury is in Retrograde right now. The new year always starts off with new year’s resolutions, continuation of work from 2018 and the beginning of new projects. Life is a continual up and down, in and out and forward and backward momentum.

When Mercury is in periods of Retrograde, those normal life moments can be even more difficult and it is a good time to meditate and reflect back on things you should be thankful or grateful for. There are many things that we take for granted and NYC Celebrity Physical Therapist, Dr. Karena Wu comments on these things based on her work with patients. Gratitude is something that should be recognized and acknowledged throughout, especially for the things you might take for granted (once you realize you do!). You should practice thankfulness for things that come easy and even things that come hard. What doesn’t kill you, makes you stronger. To read the article, click here.

 

ActiveCare Physical Therapy, PC
212.777.4374

https://www.activecarephysicaltherapy.com/

This Is One Of The Most Common Sports Injuries — Here’s How To Prevent It

From Mind Body Green Movement:

This Is One Of The Most Common Sports Injuries — Here’s How To Prevent It

best-pt-for-shoulder-injuries-physical-therapist-nycShoulder injuries are one of the most common body parts that need rehabilitation. NYC Celebrity Physical Therapist Dr. Karena Wu has been treating shoulder injuries for almost two decades in clinic and in professional beach volleyball during AVP (Association of Volleyball Professionals) tournaments. As the AVP Medical Director, she attends to athletes who compete with shoulder injuries. In clinic, she collects data on shoulder impingement subjects for data research.

Shoulder injuries can include rotator cuff tears, labral tears, impingement, biceps tendinitis and scapular dyskinesia. These injuries are common in the shoulder due to the nature of the shoulder complex and can be fixed by a physical therapist. To read more on this subject, click here.

Full Article link: https://www.mindbodygreen.com/articles/this-is-one-of-the-most-common-sports-injuriesheres-how-to-prevent-it

ActiveCare Physical Therapy, PC
12 W. 37th Street
Suite 1202
New York, NY 10018

Phone: 212.777.4374
Email: staff@bestptnyc.com

For more information, visit our website at: https://www.activecarephysicaltherapy.com/

How to use a foam roller to relieve neck, back and knee pain

Karena Wu was quoted in NBC news Better online:

NBC News Better: How to use a foam roller to relieve neck, back and knee pain

NYC Celebrity Physical Therapist Dr. Karena Wu knows tight muscles. On herself, her patients, her athletes, we are all prone to our tissues tightening up on us. The foam roller is an amazing at home tool to relieve tightness in your muscles to maintain your health and manage your injuries. Foam rolling can help with shoulders, low back, hip, knee and ankle injuries. To read how to use a foam roller, click here.

Full link: https://www.nbcnews.com/better/lifestyle/how-use-foam-roller-relieve-neck-back-knee-pain-ncna978301

Dr. Karena Wu on why it’s crucial for a healer to practice “active listening”

authority-magazine-health-pt-active-listening-press-karena-wu-03bNYC’s Best Physical Therapist Dr. Karena Wu was interviewed by Authority Magazine in their Female Disruptor series. Authority Magazine partners with Thrive Global and Buzzfeed to highlight those professional females in the workplace who stand out and are stirring things up in their respective fields.

thrive-global-karena-wu-press-physical-therapist-02Dr. Wu has expanded her holistic practice physical therapy methodology to India with great success. Her NYC office has been practicing this type of care for over a decade and has now incorporated health and wellness services and products. It goes against the chop shops to stand out for their quality, variety and concierge level of care, providing true manual therapy and all one on one attention in a world where the chains are starting to churn out their clients. To read her story, click here.

Full Article Link: https://medium.com/authority-magazine/dr-karena-wu-on-why-its-crucial-for-a-healer-to-practice-active-listening-ec981a4339df

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ActiveCare Physical Therapy, PC

12 W. 37th Street
Suite 1202
New York, NY 10018

Phone: 212.777.4374
Email: staff@bestptnyc.com

From low energy to trouble sleeping, here are 6 signs you could be experiencing chronic fatigue

We were quoted in Insider:

From low energy to trouble sleeping, here are 6 signs you could be experiencing chronic fatigue

karena-wu-celebrity-pt-press-fatigue-

Celebrity Physical Therapist Dr. Karena Wu knows fatigue. When you are in high demand, you can burn your system out. Dr. Wu educates her clients on taking care of themselves so that they can handle their routine or restore their quality of life. It is an important and necessary part of being in the game long term, both for the therapist and the client.

To read her comment, click here.

Full link: https://www.thisisinsider.com/signs-of-chronic-fatigue-2019-1

20 Non-Scale Victories That Prove You're Making Weight Loss Progress

Dr. Wu was quoted in Prevention:

20 Non-Scale Victories That Prove You’re Making Weight Loss Progress

best-celebrity-physical-therapist-weight-loss-press-nyc

NYC Celebrity Physical Therapist Dr. Karena Wu works with clients to recover physical abilities and address other physical issues. Physical therapy also incorporates training in other areas of health and wellness, to include weight loss.

ActiveCare Physical Therapy offers rehabilitation as well as Pilates training, acupuncture and massage therapies to help you achieve your goals. We have a FIT3D body scanner that can help you see what is going on inside as you start your path in recovery or wellness.

To see the victories that prove your success in weight loss, read the full article here.

To make an appointment to come get the FIT3D body scan at ActiveCare Physical Therapy, call or email us today!

ActiveCare Physical Therapy, PC
12 W. 37th Street
Suite 1202
New York, NY 10018

Phone: 212.777.4374
Email: staff@bestptnyc.com

Here’s Why You Should Add a Weekly Massage to Your Existing Arthritis Treatment

Dr. Wu was quoted in Healthline:

Here’s Why You Should Add a Weekly Massage to Your Existing Arthritis Treatment

ActiveCare Physical Therapy is a one-stop shop for health and wellness. On site massage and bodywork therapists complement the patients undergoing physical therapy rehabilitation. Different forms of massage therapy are available to help with injures as well as general wellness.

Best Physical Therapist in NYC Dr. Karena Wu reports on how massage works to help those with arthritic joints. To read the story, click here.

best-physical-therapist-nyc-arthritis-massage

Quoted in Glam.com – Why You Should (Finally) Stop Comparing Your Body To Others

We were quoted in a Glam article!

Why You Should (Finally) Stop Comparing Your Body To Others

best-celebrity-physical-therapist-nyc-pressCelebrity Physical Therapist Dr. Karena Wu comments on the health aspect of physical states. Physical Therapists help people recover from injuries but also consider the aesthetic component of each individual. With the addition of our new FIT3D body scanner, ActiveCare PT staff can address your health and wellness therapies to better help you achieve your ideal body.

To read Dr. Wu’s comments on this, click here.

Full Link: https://www.glam.com/wellness/why-you-should-stop-comparing-your-body-to-others/

Get Your FIT3D Fitness Scan at ActiveCare Physical Therapy NOW!

FITNESS SCAN IN 35 SECONDS 
best-pt-for-fitness-scan-fit3d-nyc-01
Get your FIT3D scan at ActiveCare PT NOW!

FIT3D is a 3D full body scanner that is now available at ActiveCare Physical Therapy. Track your rehabilitation or your fitness goals with this new body scan. It uses multiple cameras to take a 3-dimensional picture of your body position in space. The scanner gives you information on your body shape rating, your body fat percentage, and your fitness level. It can also give you information on your posture and your balance distribution. The scan takes 35 seconds and the information is sent to your account in the cloud within one to three minutes. It is safe for all ages. Click HERE to see Dr. Karena Wu’s video demo.

To schedule an appointment for a scan, call us at (212) 777-4374 or email staff@bestptnyc.com today!


“The greatest compliment you can give us is the courtesy of a referral.”

Celebrity PT Dr. Karena Wu Speaks at the at Global Congress of Physiotherapy in Dubai

top-international-celebrity-phys-therapist-conferenceInternational Celebrity physical therapist Dr. Karena Wu lectured at the Global Congress of Physiotherapy in Dubai on April 22-23rd. She was honored to give two lectures: Celebrity Physical Therapist expands into India and The Use of Anti-inflammatory Modalities in Musculoskeletal Healing.

Dr. Wu educated an international crowd of peers in this important topic where physical therapists find themselves more and more in the position of discussion medications with their patients. The medication article was also published in Physiotimes, India’s first physical therapist magazine for physical therapists, from physical therapists.

To see the program details and her publication, click one of the links below:

PhyisoTimes Article

Global Congress of Physiotherapy- Scientific Program

ActiveCare Physical Therapy & Walk to Cure Arthritis

Walk to Cure Arthritis

activecare-best-physical-therapy-walk-to-cure-arthritis-2019My company, ActiveCare Physical Therapy has participated with the Walk to Cure Arthritis since 2012. We do our best to support the one in four Americans who have arthritis not just as patients, but in our community give back.

We are hosting a raffle this year of prizes to include: restaurant gift certificates, Pilates, Massage and Acupuncture sessions, celebrity signed cookbooks, Creed perfume and a professional beach volleyball VIP experience! Raffle sales start Monday, April 8th, along with our bake sale!

If you cannot attend our week of fundraising, please consider donating again by matching your last year’s donation or adding to it.

Click on the link below to make a tax deductible donation under our team name, ActiveCare Physical Therapy:

https://events.arthritis.org/index.cfm?fuseaction=donorDrive.teamParticipants&teamID=13663

Thank you again for your support! We are striving to get to $12,000 this year!!!
I appreciate it tremendously!!!
Best,
Karena

From low energy to trouble sleeping, here are 6 signs you could be experiencing chronic fatigue

6 signs you could be experiencing chronic fatigue

chronic-fatigue-syndrome-top-nyc-physical-therapist-01We are quoted in Insider in an article about Chronic Fatigue Syndrome:

Celebrity Physical Therapist Dr. Karena Wu knows fatigue. When you are in high demand, you can burn your system out. Dr. Wu educates her clients on taking care of themselves so that they can handle their routine or restore their quality of life. It is an important and necessary part of being in the game long term.

To read the article, click here.

Full Article Link: https://www.thisisinsider.com/signs-of-chronic-fatigue-2019-1

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If you’re experiencing symptoms of Chronic Fatigue, contact celebrity physical therapist Karena Wu today:

(212) 777-4374

PIX11: Positioning Yourself for Better Sleep

National and World Sleep Week

National and World Sleep Week just passed but it’s never too late to attend to how you sleep. Sleep is a very necessary restorative process. Certain positions might be affecting your body which can cause or exacerbate injuries. Celebrity Physical Therapist, Dr. Karena Wu discussed sleeping positions on PIX11 on March 11th. She demonstrated the different positions to help us all get a good night’s sleep. These tips can help you wake up refreshed and ready to take on the day!

To see the video clip, click here or view below:

Quoted in She Knows: Reasons to see a Physical Therapist

8 Surprising Reasons You Might Need to see a Physical Therapist

NYC’s Best PT, Dr. Karena Wu contributes to this article on the other conditions that warrant physical therapy. ActiveCare Physical Therapy specializes in manual based and Pilates rehabilitation but ActiveCare Physical Therapy also treats the jaw and dizziness (vertigo) from an inner ear condition. This article listed other surprising reasons to check out physical therapy for your best health and wellness. We also host educational workshops, like how to incorporate Cannabidiol (CBD) into a health program. To read the story on different reasons to see a physical therapist, click here.

Full article link: https://www.sheknows.com/health-and-wellness/articles/1842670/surprising-reasons-for-physical-therapy/

We’re Quoted in Elite Daily: Winter Workouts

6 Little Things That Can Motivate You To Work Out, Even In The Dead Of Winter

It is still chilly outside even though we are halfway through March. Sometimes we get into hibernation mode with the cold temperatures but spring is right around the corner. Keeping yourself motivated to work out can be a task but this article discusses six little things to do just that. NYC Celebrity Physical Therapist, Dr. Karena Wu comments on one of the tricks to stay motivated to work out. Keeping regular in your workouts helps to stay fit and avoid injuries with yo-yo fitness. To read the article, click here.

Full link:
https://www.elitedaily.com/p/6-little-things-that-can-motivate-you-to-work-out-even-in-the-dead-of-winter-13237679

We’re in Reader’s Digest! 50 Proven Remedies for Fast Pain Relief

Reader’s Digest provides a list of proven remedies for fast pain relief. Many of these techniques are for at home self management of pain. NYC’s Best Physical Therapist, Dr. Karena Wu was asked to contribute to this story as many rehabilitation patients are given instructions for how to manage their own pain as they recover from injuries. To see the list, click below:

best-physical-therapist-nyc-wu-press-readers-digest50 Proven Remedies for Fast Pain Relief

https://www.rd.com/health/conditions/proven-remedies-for-fast-pain-relief/

7 Signs That Your Joint Pain Is Serious

ActiveCare Physical Therapy participates with the Arthritis Foundation to promote awareness of how to take care of your joints. Dr. Karena Wu describes some joint signs that should be a warning for you to get your joints checked. The physical therapists role in rehabilitation is to help reduce pain and inflammation in the body and recover the best quality of living. To see her comments, click here.

Got Neck Pain? Here’s How to Treat It

To continue on causes and treatment for neck pain, ActiveCare Physical Therapy owner, Dr. Karena Wu contributes to another article on neck conditions. She has treated spinal pain for almost two decades. A lot of aches and pain can be treated at home with self-management techniques. In this story, she discusses the causes and some treatment options for your neck pain. Hint: it might be the phone or tablet you are looking at right now.

https://aaptiv.com/magazine/neck-pain

MINIMIZE POST-WORKOUT SORENESS WITH THESE TRAINER-APPROVED TIPS

It’s the weekend and it’s time to get a longer workout in! NYC Best Physical Therapist Dr. Karena Wu discusses the importance of stretching after those workouts. Physical therapists guide their clients in proper activities of daily living as well as recreational activities during rehabilitation but to minimize soreness after a good workout, it is important to understand why to stretch. To read her comments, click here