80% of Americans will experience an episode of low back pain at some point in their lives. Low back pain is an extremely debilitating injury that can affect many aspects of your daily routine. NYC Best Physical Therapist Dr. Karena Wu has been treating low back pain since 2000. She has used multiple devices, her hands, and other instruments to help reduce her patient’s perception of low back pain. Dr. Wu contributed to some of the reasons why people experience low back pain. If you ever experience low back pain, see your local physical therapist to evaluate and treat it. The sooner you get hands on therapy, the faster it can resolve itself.
To read the article, click here.
Dr. Karena Wu discusses potential health injuries for kids as they return to school. Kids have a heavy load of books to carry throughout the year and it is important to be mindful of the type of backpack you are using and how much weight you are putting in it. Every fall, Dr. Wu comments on what to look for in a good backpack. In this post, she comments on the repercussions of choosing a fashion backpack over a functional one. To read her comment, click here.
Dr. Karena Wu was asked to discuss ‘text neck’ on NBC Better’s Facebook Live series. Posture is one of her favorite subjects and is a topic she consistently reinforces with all of her patients and peers. She discusses what the condition is, why it is harmful and gives a few exercises to help combat it. The segment was filmed live but if you missed, here are the exercises to help your ‘text neck’. To see the full segment, click here.
ActiveCare Physical Therapy treats musculoskeletal conditions with skilled manual therapies, Pilates based rehabilitation and other specialties in myofascial pain relief. Dr. Karena Wu, owner and clinical director of ActiveCare PT is certified in these skills yet educates her clients in self-management tools to use for their knee pain. Rehabilitation requires patients to participate in a structured home exercise program as well as specialists to apply these techniques. Dr. Wu discusses her quick fixes to help reduce the perception of pain in the knee, when you can’t see you physical therapist. To see the full story, click here.
Dr. Karena Wu is a board-certified orthopedic clinical specialist in physical therapy and a Certified Pilates instructor. She has been incorporating the holistic principles of Pilates into her rehabilitation practice since 2005. Pilates Style magazine reached out to Dr. Wu to get some of her tips on gratitude and its impact on health. She highlights the importance of the mind body connection in rehabilitation. Going back to basics helps to reduce tension in ourselves, those around us and the world we live in today. To see the full article, click here.
Dr. Karena Wu has over 17 years of experience in physical therapy. She owns ActiveCare Physical Therapy NYC/Mumbai and is the Medical Director of the Association of Volleyball Professionals. Dr. Wu is grateful for being where she is in her career. She works hard on her international clientele and the athletes and actively runs both businesses. Part of her expansion is due to a support staff that works alongside her and maintains the quality standard of her brand. As a female entrepreneur, she is thankful for all of the opportunities, support and hard work she gets from those around her. Dr. Wu discusses why she is thankful in her career in this article. To see her comments, click here.
Dr. Karena Wu was asked back to the Dr. Oz show to discuss the best devices for back pain. The segment discusses myofascial pain. Dr. Wu is the owner and clinical director of ActiveCare Physical Therapy in NYC and Mumbai. She loves at home devices and do-it-yourself techniques to help you self manage your pain. Since she travels between the two sites and for pro beach volleyball when in season, she loves on the go treatments.
To see the segment, please click here.
Winter is officially here and it is chilly out. The temperatures are up and down but the season has started. Exercise, nutrition and other tricks during your day help combat any seasonal distress. The best physical therapist in NYC, Dr. Karena Wu offers her some tips to combat the winter blues. Stay positive and learn how to embrace the seasonal changes and enjoy the weather. To read her tips, click here.
Winter has just arrived and it is year end. People are feeling the stress of the impending holidays and any end of year to-do’s. Dr. Karena Wu of ActiveCare Physical Therapy NYC and Mumbai, India incorporates Pilates and Yoga based principles in her practice. Yoga originates from India and ActiveCare PT uses many of their moves to enhance health and well being. Dr. Wu comments on the use of the spinal twist to help with stressful and long working days. There are a few different ways it can help your body. To read the article, click here.
The 2017 NYC Marathon was a great success this past weekend. Everyone participating should have trained and prepared for this grueling but fun cardiovascular event. There are several key factors that helped runners complete this event and avoid injury. But these tips are also necessary for any running event, at any time. Dr. Karena Wu gives 10 tips for marathoners, first time runners and recreational runners. To read her tips, click here.