About ActiveCare PT:


  • Our therapists are licensed in New York State and active members in the American Physical Therapy Association. We have advanced training in joint mobilization and myofascial release techniques.
  • We are dedicated practitioners with a passion for the profession and a comprehensive, holistic approach to treatment and healing. We treat each patient as an individual and treat the whole person, with a plan of care designed to meet the patient’s set goals for health, functionality and a return to work, tasks and activities. We network with a team of physicians, chiropractors, acupuncturists and massage therapists in order to provide guidance to other modalities that may be effective in the patients’ care.
  • Physical Therapist and owner Karena Wu is a graduate of the Program in Physical Therapy at Columbia University and is affiliated with several healthcare organizations in New York City. She is certified as a Strength and Conditioning Specialist, Kinesio Taping Practitioner and Pilates Instructor, and uses SpiderTech Taping.
  • ActiveCare is primarily an out-of-network facility. We accept all insurance with out-of-network benefits and file for most major insurance plans. We work with all prospective patients to create workable payment plans regardless of insurance coverage.
  • ActiveCare accepts Medicare, No-Fault and Workers’ Compensation patients depending on schedule availability.
  • ActiveCare’s administrators provide seamless and efficient concierge-style client service to all of our patients. And the whole ActiveCare team makes sure your time with us is a beneficial, productive and enjoyable experience.

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ActiveCare Physical Therapy, Inc.


Karena Wu, DPT, MS, COMT, CSCS, CKTP, CPI
FMS AND SFMA Certified
12 W 37th St. Ste. 1202
New York, NY 10018
(212) 777-4374

staff@bestptnyc.com

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Conquering Plantar Fasciitis

Best Physical Therapist NYC for Plantar Fasiciitis Heel Pain 01Plantar Fasciitis is a swelling or inflammation of the plantar fascia tissue. Of course, to many people, this doesn’t mean much at all. Only when we understand what the words mean does it make sense! When your foot feels an intense amount of pain in the arch or the heel, then this is a possible case of Plantar Fasciitis. Of course, the only way to determine if this is what is causing your pain is to have your physical therapist check you out to determine the nature of your pain.

This medical problem can cause severe pain in the foot. The swelling and damage to the plantar fascia is not something that you will want to suffer. The pain in the heel can be excruciating. It can make it very difficult for you to stand and to walk properly.

What Causes Plantar Fasciitis?

Best Physical Therapist NYC for Plantar Fasiciitis Heel Pain 02You will find that a number of different things could be behind your Plantar Fasciitis. If you stand or walk for long periods without resting, it can cause the issue to occur, and many long distance runners end up having Plantar Fasciitis for this reason. Those who are overweight and putting an undue burden on their feet can have the problem as well. Having high arches or flat feet could cause the issue, and even wearing shoes that are ill fitting could cause one to develop Plantar Fasciitis. Having muscles in the calf that are too tight or a tight Achilles tendon can be some other causes that you might want to consider.

A heel spur, or extra growth of bone is yet another one of the causes of Plantar Fasciitis. This can make you change the way that you walk, which can put more stress on your ligaments.

As you can see, Plantar Fasciitis can occur for a number of different reasons. In fact, it is one of the most common types of complaints when it comes to the foot. Fortunately, you will also find some methods by which you can combat the problem, and a quality physical therapist will be able to ensure that you get the right treatment. It’s always a good idea to get the advice of the specialists so you can make sure that you are treating the right condition.

Treatments for Plantar Fasciitis

Best Physical Therapist NYC for Plantar Fasiciitis Heel Pain 03When you go in for your physical therapy consultation, you will be able to discuss the many different types of treatment that might be able to help you with your Plantar Fasciitis. Since the condition is usually worse for people when they first stand up in the morning, night splints are a good option that your therapist might use. Stretching of the area, as well as soft tissue massage can help as well.

Since the shoes that you are wearing can be a cause of the condition, your therapist is going to be able to evaluate your shoes to make sure that they are right for you. Orthotics could be necessary in some cases. Other therapy options are available as well including e-stimulation, ultrasound, ice therapy, and even steroid injections.

Get in touch with the best physical therapist team today to get the help you need with your Plantar Fasciitis. The therapists at ActiveCare are ready to assist you and get you back on your feet… literally.

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