About ActiveCare PT:


  • Our therapists are licensed in New York State and active members in the American Physical Therapy Association. We have advanced training in joint mobilization and myofascial release techniques.
  • We are dedicated practitioners with a passion for the profession and a comprehensive, holistic approach to treatment and healing. We treat each patient as an individual and treat the whole person, with a plan of care designed to meet the patient’s set goals for health, functionality and a return to work, tasks and activities. We network with a team of physicians, chiropractors, acupuncturists and massage therapists in order to provide guidance to other modalities that may be effective in the patients’ care.
  • Physical Therapist and owner Karena Wu is a graduate of the Program in Physical Therapy at Columbia University and is affiliated with several healthcare organizations in New York City. She is certified as a Strength and Conditioning Specialist, Kinesio Taping Practitioner and Pilates Instructor, and uses SpiderTech Taping.
  • ActiveCare is primarily an out-of-network facility. We accept all insurance with out-of-network benefits and file for most major insurance plans. We work with all prospective patients to create workable payment plans regardless of insurance coverage.
  • ActiveCare accepts Medicare, No-Fault and Workers’ Compensation patients depending on schedule availability.
  • ActiveCare’s administrators provide seamless and efficient concierge-style client service to all of our patients. And the whole ActiveCare team makes sure your time with us is a beneficial, productive and enjoyable experience.

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ActiveCare Physical Therapy, Inc.


Karena Wu, DPT, MS, COMT, CSCS, CKTP, CPI
FMS AND SFMA Certified
12 W 37th St. Ste. 1202
New York, NY 10018
(212) 777-4374

staff@bestptnyc.com

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Dealing with the Pain of Osteoarthritis in the Knee

Osteoarthritis is the most common type of arthritis with estimates claiming that at least 20 million people in the United States are suffering from this malady. Over the years, the knee joint and the cartilage inside begins to wear down. The knees and joints are body parts that we use constantly, and wear and tear happens even in those who do not have physically demanding jobs. Of course, those who do have careers that take a toll on the knees may find that they develop this type of arthritis even earlier in life.

Best Physical Therapist NYC for Knee Osteoarthtiris 01Best Physical Therapist NYC for Knee Osteoarthtiris 02

The degeneration can be quite severe, and it can cause pain, as well as difficulty when it comes to getting around easily. Many people visit their doctors for treatment, and sometimes physical therapy is going to be the best choice. It is sometimes possible to treat with physical therapy so that a patient will be able to avoid any invasive procedures to deal with the condition.

What Types of Things Cause Osteoarthritis?

Quite a few different things can cause osteoarthritis in the knee, including time. Time is one of the biggest issues, as we all have wear and tear over the years. However, some things can cause this degeneration to happen more rapidly. Those who are obese, for example, are putting more weight on their knees and other joints, and this is going to cause them to wear out faster. One of the ways that you can reduce your problems with your joints is to drop weight if you are heavy.

Muscle weakness is another possibility. An injury to the joint such as from a car accident or a fall, could contribute as well. Of course, heredity is another reason, and is one that you may not be able to escape. However, that doesn’t mean that you will not be able to find treatment for it.

What Troubles Does Osteoarthritis in the Knee Cause?

When someone suffers from this condition, he or she is going to notice swelling, pain and tenderness in the knee. In addition, the knee is likely to feel stiff and difficult to move. This is going to hamper your movements and make it more difficult for you to go places and live a normal, full life. Bending the knee and putting weight on it, is going to be difficult.

Types of Treatment

Best Physical Therapist NYC for Knee Osteoarthtiris 03It is fortunate that you will be able to find physical therapy specialists who will be able to help you with your condition. During your physical therapy consultation, you will be able to discuss some of the different treatment options that the therapists will be able to try with you. The therapists have a number of ways that they can help to reduce the swelling and inflammation, such as with ice and massage. They will also be able to offer strengthening and range of motion exercises. Braces, anti-inflammatory medications, and Kinesio taping can also offer relief.

No one likes to deal with osteoarthritis, and you certainly do not want to deal with the pain on your own. Instead, contact the therapists at ActiveCare. They are the best therapists in the field, and they have the skill to help you with your pain.

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