Avoiding Injury When Starting a Running Program

“The life of a chef equates to long hours on the job. The job consumes so much of the day it becomes difficult to stay healthy and stay in shape. One of the easiest options to maintain cardiovascular fitness and keep the fat off is to head outdoors and run. Running outdoors also helps to combat the long hours cooped up inside.”

Karena Wu’s article featured on totalfood.com. Read more by clicking here.

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