ActiveCare Physical Therapy, PC
12 W 37th St. Ste. 1202
New York, NY 10018
The following low back & hip twist stretch video shows easy, at home exercises that stretch your low back and glute using your own limb as a weight. It is a rotational stretch in the low back and hip. It will also give you a stretch on the outside of the thigh (the iliotibial band-ITB).
*If you have any symptoms traveling down the leg, please check with your PT before performing this exercise.