Stretching the Gluteal or Hip Muscles Video

Stretching Your Glutes

2 quick stretches to target the gluteal or hip muscles. This big muscle group powers the hips but also supports the low back. They often feel tight as they do a lot of work to propel you forward when you are walking or running. The two stretches demonstrated in this video are the knee to opposite shoulder stretch and the figure 4 stretch. Both target the hip external rotator muscle.

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