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Pain and Symptoms Associated With the External Oblique Muscles
The obliques are the muscles that are known as the waist muscles. The oblique muscles connect the ribs, top of the hip bone, fascia of the abdominals and lower back. Oblique muscles control bending physical activities such as bending over, twisting the torso, side bending and they also assist with breathing.
Oblique Muscles Causes and Symptoms
Pain in the side of the waist area, low abs and pelvis can be caused by the oblique muscles. Pain can also occur in the following areas:
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Groin area
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Testicles
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Bladder
Activities such rowing, raking leaves, chronic or persistent coughing, lifting heavy loads, using shovels or pitchforks and even sitting for long periods of time can bring on muscle pain in the external obliques. Injury in the oblique muscles can also contribute to burning and discomfort in the urinary tract, bladder and can contribute to incontinence in some individuals. Prompt medical attention and care should be received if patient is suffering from any of these symptoms. A full medical evaluation needs to be completed to rule out underlying medical conditions.
Patients should note that pain and symptoms of the oblique muscles imitates many acute and chronic conditions, some can be life-threatening. It is important that if pain and symptoms continue that a medical evaluation be performed to rule out a serious medical condition.
Organ systems affected by oblique muscles include the digestive system, urinary system and reproductive system.
Treatment for External Oblique Muscle Pain
Because abdomen, groin, and testicular pain can be caused by serious medical conditions, it is important to consult with a physical therapist or doctor before using supports or braces. Brace supports can hide symptoms that need prompt medical attention. Other treatment available to individuals suffering from external (and internal) oblique muscle pain:
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Cold gel therapy to reduce muscle strain
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Hot cold packs for abdominal and rib pain
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Rib support brace for women
More Information
Read more on our main website about the obliques and how core activation can improve pain in the obliques here: https://activecarephysicaltherapy.com/midtown-nyc-physical-therapy-services/core-activation-the-external-oblique-muscles/
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Physical therapy will help you properly recover from external oblique pain. If you or a loved one is experiencing pain in the external obliques during regular activities, contact us today to schedule an appointment with the best physical therapist in NYC.
My pain is on my right side i think internal oblique
My question is why is it more painful when lying down
Than standing and it seems to be getting worse as time gose on
It’s only been 1 week i slipped on ice
no workouts
I dont know take pain meds
I must admit I feel this too. Laying down made it feel much worse, yet one of the treatments is rest! Hard to do when you can’t get comfortable.
Thank you
Thank You for the information,I know I have sprained or ripped the int or ext Obilique
I have been suffering from urine inconvenience and too much trips to bathroom,How. Ever, Bladder Syndrome,And now I slightly developed right lover, pain! I’m wondering if this also associated with Muscular Dystrophy? Or Obliques?
Good afternoon,
I have had severe right flank pain for almost 6 weeks. It started the day after running hill sprints (which I have done many times before), and initially it was presenting itself as low right back pain, similar to a weight workout low back strain.
It was severe enough that my wife drove me to the ER (July 7th), where a CT scan was done of my abdomen and pelvis. All organs were normal, no kidney stones present, and unfortunately, no conclusive evidence for the pain.
Fast-forward to yesterday (August 15th), another ER visit due to intensifying pain while standing. A CT scan with contrast showed nothing. No hernia, no mass, no infection, nothing out of the ordinary. And they had no idea why I was having such intense pain with nothing showing on my scans.
I also have numbness on the outside of my right flank, which has been numb since July. I’ve brought this up to multiple medical personnel, and they just shake their heads and raise there arms in the “I don’t know” gesture.
Any ideas would be greatly appreciated.
Thank you,
Marc D
Hi Marc. I have the same situation like, I ve checked with all doctors, and none knows. Everything looks normal. Have you by any chance managed to get an answer for you?
Have the same thing. CT scan, ultrasound, and mri of my spine. Even tbough ive explicitly said abdominal pain. Nothing has helped. Given nerve pain medication and those dont help. Have pain that radiates from oblique and to the back, sometime lower shoulder and the can go into groin and into knee. Been seadching for 3 years. Sorry to hear youve been searching as well. Know the struggle
This is exactly what I’m going through at the moment! I’ve had right side flank pain that radiates round the back for 5 week. Burning and urgency to urinate but no UTI/infection. I had an ultrasound and CT with contrast after 2 trips to A&E! Organs are all normal (thankfully) but it’s almost like you want a diagnosis for the pain. It came on whilst I was on holiday. I do a lot of heavy lifting at work and assume my muscles had time to rest and seize up whilst lying on a sunbed by the pool for a week. The pain is excruciating. I was in hospital for 3 days but they couldn’t find anything. I’m hoping it’ll just go away one day. I want an MRI and need to book an appointment with the physio as a last resort. Nothing over the counter relieves the pain or NSAIDS. The only thing that helped was morphine in hospital and it caused me immense anxiety.
I would consider getting an MRI of your spine. The pain also accompanied by numbness sounds like a nerve issue. Nerve pain can be severe. I had horrific pain in my shoulder blade area. Stabbing, burning pain, and some numbness on the surface of my skin. It turned out that I had blown out a disk in my neck, right at the outlet where nerves leave the spine to go to the shoulder. The blown disc was essentially crushing the nerve, which is why I was in so much pain. So even though the pain was in my shoulder, it was a disk in my neck causing the issue.
The urination issue was quite extreme for me. After a serious bout of vomiting I strained my internal/external obliques and the full feeling in my bladder and burning during urination made me think I had a UTI. It’s been 6 days and the pain has gone from a 10 to a 5, still having urine issues, but I think it’s going to be weeks before I start to feel even a semblance of normal!
Helo sir ji मुझे दाहनी तिर्शी तरफ़ दर्द होता है जब उस तरफ सोती हूं फिर दवाब होने पर बहुत दर्द होता है हाथ लगाने पर भी दर्द होता है बैठी रहने से दर्द नहीं होता चलने फिरने में होता है। बताए क्या कारण हो सकता है