About ActiveCare PT:


  • Our therapists are licensed in New York State and active members in the American Physical Therapy Association. We have advanced training in joint mobilization and myofascial release techniques.
  • We are dedicated practitioners with a passion for the profession and a comprehensive, holistic approach to treatment and healing. We treat each patient as an individual and treat the whole person, with a plan of care designed to meet the patient’s set goals for health, functionality and a return to work, tasks and activities. We network with a team of physicians, chiropractors, acupuncturists and massage therapists in order to provide guidance to other modalities that may be effective in the patients’ care.
  • Physical Therapist and owner Karena Wu is a graduate of the Program in Physical Therapy at Columbia University and is affiliated with several healthcare organizations in New York City. She is certified as a Strength and Conditioning Specialist, Kinesio Taping Practitioner and Pilates Instructor, and uses SpiderTech Taping.
  • ActiveCare is primarily an out-of-network facility. We accept all insurance with out-of-network benefits and file for most major insurance plans. We work with all prospective patients to create workable payment plans regardless of insurance coverage.
  • ActiveCare accepts Medicare, No-Fault and Workers’ Compensation patients depending on schedule availability.
  • ActiveCare’s administrators provide seamless and efficient concierge-style client service to all of our patients. And the whole ActiveCare team makes sure your time with us is a beneficial, productive and enjoyable experience.

Pain and Symptoms Associated With the External Oblique Muscles

The obliques are the muscles that are known as the waist muscles. The oblique muscles connect the ribs, top of the hip bone, fascia of the abdominals and lower back. Oblique muscles control bending physical activities such as bending over, twisting the torso, side bending and they also assist with breathing.

Oblique Muscles Causes and Symptomsabdominals

Pain in the side of the waist area, low abs and pelvis can be caused by the oblique muscles. Pain can also occur in the following areas:

  • Groin area

  • Testicles

  • Bladder

Activities such rowing, raking leaves, chronic or persistent coughing, lifting heavy loads, using shovels or pitchforks and even sitting for long periods of time can bring on muscle pain in the external obliques. Injury in the oblique muscles can also contribute to burning and discomfort in the urinary tract, bladder and can contribute to incontinence in some individuals. Prompt medical attention and care should be received if patient is suffering from any of these symptoms. A full medical evaluation needs to be completed to rule out underlying medical conditions.

Patients should note that pain and symptoms of the oblique muscles imitates many acute and chronic conditions, some can be life-threatening. It is important that if pain and symptoms continue that a medical evaluation be performed to rule out a serious medical condition.

Organ systems affected by oblique muscles include the digestive system, urinary system and reproductive system.

Treatment for External Oblique Muscle Pain

Because abdomen, groin, and testicular pain can be caused by serious medical conditions, it is important to consult with a physical therapist or doctor before using supports or braces. Brace supports can hide symptoms that need prompt medical attention. Other treatment available to individuals suffering from external (and internal) oblique muscle pain:

  • Cold gel therapy to reduce muscle strain

  • Hot cold packs for abdominal and rib pain

  • Rib support brace for women

Physical therapy will help you properly recover from external oblique pain. If you or a loved one is experiencing pain in the external obliques during regular activities, contact us today to schedule an appointment with the best physical therapist in NYC.

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