About ActiveCare PT:

  • Our therapists are licensed in New York State and active members in the American Physical Therapy Association. We have advanced training in joint mobilization and myofascial release techniques.
  • We are dedicated practitioners with a passion for the profession and a comprehensive, holistic approach to treatment and healing. We treat each patient as an individual and treat the whole person, with a plan of care designed to meet the patient’s set goals for health, functionality and a return to work, tasks and activities. We network with a team of physicians, chiropractors, acupuncturists and massage therapists in order to provide guidance to other modalities that may be effective in the patients’ care.
  • Physical Therapist and owner Karena Wu is a graduate of the Program in Physical Therapy at Columbia University and is affiliated with several healthcare organizations in New York City. She is certified as a Strength and Conditioning Specialist, Kinesio Taping Practitioner and Pilates Instructor, and uses SpiderTech Taping.
  • ActiveCare is primarily an out-of-network facility. We accept all insurance with out-of-network benefits and file for most major insurance plans. We work with all prospective patients to create workable payment plans regardless of insurance coverage.
  • ActiveCare accepts Medicare, No-Fault and Workers’ Compensation patients depending on schedule availability.
  • ActiveCare’s administrators provide seamless and efficient concierge-style client service to all of our patients. And the whole ActiveCare team makes sure your time with us is a beneficial, productive and enjoyable experience.

An Uncommon Defense against the Common Cold

imageAfter weeks of merriment and celebration, there’s nothing like facing the New Year head on, well rested, and full of energy. Too bad you’ve come back feeling utterly horrid- what with the stress of your flight being delayed, then cancelled, and then cancelled again, thanks to the Blizzard of 2010, (who doesn’t love buying the same ticket twice?) not to mention the backlog of work you’re now faced with. If you’re not sick already, you probably will be soon. Don’t believe me? Look around. That guy’s sniffling. There’s a surreptitious Kleenex tucked up that lady’s sleeve. There’s just no escaping. Well, maybe there is- I have a trick up MY sleeve:

imageTai Chi! That’s right, the ancient Chinese meditative exercise. Not expecting this one, were you? But as a physical therapist, I can’t recommend it more highly. And scientists agree- believing it may help ward off all sorts of illnesses. In fact, an NIH/UCLA study found it decreased instances of shingles in older adults. How does it help with a cold? The graceful and purposeful movements can be done even when your system is out of whack and you have very little energy. The deep breathing and slow movements unlock stressed areas, relaxing the body, even helping you sleep better, which in turn boosts your immune system and helps your body fight infections. Voila! No cold! Prevention Magazine has a great cold fighting Tai Chi workout here.

© Copyright 2010
Best Physical Therapist NYC
Karena Wu, PT, MS
ActiveCare Physical Therapy
12 W 37th Street
New York, NY 10018

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