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How To Be Happy In The Winter & Maintain Motivation Despite The Short, Dark Days

Winter is officially here and it is chilly out. The temperatures are up and down but the season has started. Exercise, nutrition and other tricks during your day help combat any seasonal distress. The best physical therapist in NYC, Dr. Karena Wu offers her some tips to combat the winter blues. Stay positive and learn how to embrace the seasonal changes and enjoy the weather. To read her tips, click here.

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