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Winter has just arrived and it is year end. People are feeling the stress of the impending holidays and any end of year to-do’s. Dr. Karena Wu of ActiveCare Physical Therapy NYC and Mumbai, India incorporates Pilates and Yoga based principles in her practice. Yoga originates from India and ActiveCare PT uses many of their moves to enhance health and well being. Dr. Wu comments on the use of the spinal twist to help with stressful and long working days. There are a few different ways it can help your body. To read the article, click here.