About ActiveCare PT:

  • Our therapists are licensed in New York State and active members in the American Physical Therapy Association. We have advanced training in joint mobilization and myofascial release techniques.
  • We are dedicated practitioners with a passion for the profession and a comprehensive, holistic approach to treatment and healing. We treat each patient as an individual and treat the whole person, with a plan of care designed to meet the patient’s set goals for health, functionality and a return to work, tasks and activities. We network with a team of physicians, chiropractors, acupuncturists and massage therapists in order to provide guidance to other modalities that may be effective in the patients’ care.
  • Physical Therapist and owner Karena Wu is a graduate of the Program in Physical Therapy at Columbia University and is affiliated with several healthcare organizations in New York City. She is certified as a Strength and Conditioning Specialist, Kinesio Taping Practitioner and Pilates Instructor, and uses SpiderTech Taping.
  • ActiveCare is primarily an out-of-network facility. We accept all insurance with out-of-network benefits and file for most major insurance plans. We work with all prospective patients to create workable payment plans regardless of insurance coverage.
  • ActiveCare accepts Medicare, No-Fault and Workers’ Compensation patients depending on schedule availability.
  • ActiveCare’s administrators provide seamless and efficient concierge-style client service to all of our patients. And the whole ActiveCare team makes sure your time with us is a beneficial, productive and enjoyable experience.

Combining manual and strengthening therapies for complete healing


Patients of mine often ask me about why I use manual therapies in conjunction with strengthening exercises. Well, the short answer is that these two therapy protocols used together can create the most effective healing. But let me explain a little more.

Best Physical therapist combining Manual and Strengthening Therapy 1Manual therapies — which include joint/soft tissue mobilizations and passive movement (where the physical therapist conducts the movement of a limb or joint)—can increase the blood flow to an injured area and speed healing. The specific hands-on nature of manual therapy can also greatly assist with treating muscle spasms, in the back, for instance. And in joint and tissue mobilization and passive movement, in a knee, for instance, manual therapy can do much more to stretch and expand mobility. All of this is so important in recovery from a painful injury.

Best Physical therapist combining Manual and Strengthening Therapy 2The counterpoint of manual therapy, where the physical therapist (me!) does the work, is the strengthening therapy, where the patient (you!) do the work. For instance, core body strength exercises can be particularly beneficial to the back. For a knee injury, a good example would be knee extension or flexion exercises. Read more about specific strengthening exercises here.

Best Physical therapist combining Manual and Strengthening Therapy 3Now that you understand a little more about what manual therapy combined with strengthening are, you can see how the two would work together, in a sort of yin and yang fashion to speed recovery holistically. Even though there is often comparison between manual and strengthening exercises, in my opinion, a manual and strengthening protocol together always wins out over just strengthening. For more information about the benefits of combining the two, read here.

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