About ActiveCare PT:


  • Our therapists are licensed in New York State and active members in the American Physical Therapy Association. We have advanced training in joint mobilization and myofascial release techniques.
  • We are dedicated practitioners with a passion for the profession and a comprehensive, holistic approach to treatment and healing. We treat each patient as an individual and treat the whole person, with a plan of care designed to meet the patient’s set goals for health, functionality and a return to work, tasks and activities. We network with a team of physicians, chiropractors, acupuncturists and massage therapists in order to provide guidance to other modalities that may be effective in the patients’ care.
  • Physical Therapist and owner Karena Wu is a graduate of the Program in Physical Therapy at Columbia University and is affiliated with several healthcare organizations in New York City. She is certified as a Strength and Conditioning Specialist, Kinesio Taping Practitioner and Pilates Instructor, and uses SpiderTech Taping.
  • ActiveCare is primarily an out-of-network facility. We accept all insurance with out-of-network benefits and file for most major insurance plans. We work with all prospective patients to create workable payment plans regardless of insurance coverage.
  • ActiveCare accepts Medicare, No-Fault and Workers’ Compensation patients depending on schedule availability.
  • ActiveCare’s administrators provide seamless and efficient concierge-style client service to all of our patients. And the whole ActiveCare team makes sure your time with us is a beneficial, productive and enjoyable experience.

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ActiveCare Physical Therapy, Inc.


Karena Wu, DPT, MS, COMT, CSCS, CKTP, CPI
FMS AND SFMA Certified
12 W 37th St. Ste. 1202
New York, NY 10018
(212) 777-4374

staff@bestptnyc.com

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Incorporating Kinesiology Tape into Your Practice

By Karena Wu, PT and Clinical Director, ActiveCare Physical Therapy; Director of Education, SpiderTech
Incorporating Kinesiology Tape

As a manual therapist, we fix our patients with our hands. I am trained in Maitland Australian Physiotherapy assessment which means we are constantly assessing our patients. We look for the dysfunctional functional painful movement or ‘comparable sign’. We figure out how to restore this function in order for you to normalize movement patterns and return to your daily activities with less pain and compensation.

The body is amazing at adapting to things, both good and bad but when it adapts to the bad, it can get stuck there. It is only natural to correct for pain and imbalance by addressing joints and soft tissues and mobilizing these to restore movement. We poke and prod and recreate your pain in order to actually eliminate it. That’s why they joke that coming to PT can be ‘pain and torture’. We are specialists in finding your pain, reproducing it but then taking it away for the long term.

Kinesiology Tape

Kinesiology tape is another adjunct that helps us down this path. After we restore better movement patterns, it makes sense to try to keep them there so that the body can remember what it was like to move in a pain-free functional way. Adding kinesiology tape to the system after you have received the manual corrective techniques helps to further reduce the body’s perception of pain. This means that the neurological system can have better output and better motor patterns. It’s why when you put on the tape, you can feel stronger and more supported immediately as well as have better ranges of motion during movement.

The best time to use kinesiology tape would be after the manual treatment and right before the exercise starts. An exercise prescription is a prescription of movements that are chosen to help facilitate this new and improved state. Typically, therapeutic exercises are done under supervision so that the patient can relearn normal movement patterns and reduce compensations. Using the tape will only enhance this part of your therapy. You make the patient feel better, they think your fingers and the tape are magic and you get to be called the best practitioner because you have helped your patient recover from injury.

To learn how kinesiology tape can be right for you or for your practice, call ActiveCare Physical Therapy at (212) 777-4374 or visit www.activecarephysicaltherapy.com.

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