Can You Really Target Fat in Specific Areas of the Body?
Summer is in full swing and people are enjoying the heat. Dr. Karena Wu works with the AVP Professional Beach Volleyball athletes who are in tip top shape. Likened the ‘Gods and Goddesses of the Beach’, these athletes keep their bodies healthy by doing general and specific nutritional and training regimens. In the physical therapy world, fitness and rehabilitation are closely intertwined. NYC’s best physical therapist Dr. Karena Wu coaches her clients on all components of health. Once physical therapy is completed and your are fully healed, you change gears to emphasize the sports and fitness component. The best fitness incorporates cardiovascular exercise and spot toning. Working out the whole body is key and getting clients back to sport play incorporates all components. To read the article, click here.