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13 tips to help you get back into a fitness routine

It’s raining and it’s cold but it’s not too late to continue your fitness regime. NYC’s Best Physical Therapist Dr. Karena Wu and her offices in NYC and Mumbai work with both patients that are injured and wellness clients for maintenance. The ActiveCare Physical Therapy staff is always giving advice on gradual return to sports and recreational activities. To avoid injuries this weekend, it is important to follow these tips to get back into your fitness routine. To read the story, click here.

 

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