About ActiveCare PT: Our therapists are licensed in New York State and active members in the American Physical Therapy Association. We have advanced training in joint mobilization and myofascial release techniques. We are dedicated practitioners with a passion for the profession and a comprehensive, holistic approach to treatment and healing. We treat each patient as an… Continue Reading

ActiveCare Physical Therapy, Inc. Karena Wu, DPT, MS, COMT, CSCS, CKTP, CPI FMS AND SFMA Certified 12 W 37th St. Ste. 1202 New York, NY 10018 (212) 777-4374 staff@bestptnyc.com     Continue Reading

Visit our website: www.ActiveCarePhysicalTherapy.com Blog Posts are Below: Continue Reading

24 Fitness Myths to Debunk for Your Next Workout

Dr. Karena Wu was asked to debunk fitness myths as the weather finally warms up. Physical therapy always includes guidance to the patient on their gradual return to their recreational activities. The best advice, just get your workout in! This article features her comments on slides 4, 7, 11, 13 and 15. To see the… Continue Reading

7 Healthy Springtime Activities for Active Seniors

Seniors are staying active and participating in more and more activities. As spring and summer finally comes around, it is time to get outdoors or get your body moving. ActiveCare Physical Therapy emphasizes functional training and proprioception in their rehabilitation. Increased proprioception can help with balance and movement, especially as we age. To read her… Continue Reading

The Good Stuff: Members and the Profession in the Media, April 2018

  The APTA reports on PT’s in the country making the news. NYC’s Best Physical Therapist Dr. Karena Wu discusses some of the hazards that can occur during a marathon. Her comments were used in an AccuWeather story regarding the physical challenges of weather during a marathon run. The American Physical Therapy Association highlighted her… Continue Reading

How to Build and Maintain Muscle Mass as You Age

Dr. Karena Wu has over 18 years of clinical physical therapy experience. That also means that she, herself has experienced the aging process as she has progressed through her career path. After 30, the body loses one pound of muscle mass every year. Everyone needs to maintain lean muscle mass for maintenance of joint health,… Continue Reading