About ActiveCare PT: Our therapists are licensed in New York State and active members in the American Physical Therapy Association. We have advanced training in joint mobilization and myofascial release techniques. We are dedicated practitioners with a passion for the profession and a comprehensive, holistic approach to treatment and healing. We treat each patient as an… Continue Reading

ActiveCare Physical Therapy, Inc. Karena Wu, DPT, MS, COMT, CSCS, CKTP, CPI FMS AND SFMA Certified 12 W 37th St. Ste. 1202 New York, NY 10018 (212) 777-4374 staff@bestptnyc.com     Continue Reading

Visit our website: www.ActiveCarePhysicalTherapy.com Blog Posts are Below: Continue Reading

7 Quick Ways to Get Rid of Pain on the Inside of the Knee

ActiveCare Physical Therapy treats musculoskeletal conditions with skilled manual therapies, Pilates based rehabilitation and other specialties in myofascial pain relief. Dr. Karena Wu, owner and clinical director of ActiveCare PT is certified in these skills yet educates her clients in self-management tools to use for their knee pain. Rehabilitation requires patients to participate in a… Continue Reading

Pilates Style magazine reached out to Dr. Wu

Dr. Karena Wu is a board-certified orthopedic clinical specialist in physical therapy and a Certified Pilates instructor. She has been incorporating the holistic principles of Pilates into her rehabilitation practice since 2005. Pilates Style magazine reached out to Dr. Wu to get some of her tips on gratitude and its impact on health. She highlights… Continue Reading

Dr. Wu discusses why she is thankful in her career in this article

Dr. Karena Wu has over 17 years of experience in physical therapy. She owns ActiveCare Physical Therapy NYC/Mumbai and is the Medical Director of the Association of Volleyball Professionals. Dr. Wu is grateful for being where she is in her career. She works hard on her international clientele and the athletes and actively runs both… Continue Reading

Dr Oz’s Best Devices for Back Relief

  Dr. Karena Wu was asked back to the Dr. Oz show to discuss the best devices for back pain. The segment discusses myofascial pain. Dr. Wu is the owner and clinical director of ActiveCare Physical Therapy in NYC and Mumbai. She loves at home devices and do-it-yourself techniques to help you self manage your… Continue Reading

10 Strategic Running Tips for Every Marathoner

The 2017 NYC Marathon was a great success this past weekend. Everyone participating should have trained and prepared for this grueling but fun cardiovascular event. There are several key factors that helped runners complete this event and avoid injury. But these tips are also necessary for any running event, at any time. Dr. Karena Wu… Continue Reading

6 Ab Exercises Without Equipment

The core is the powerhouse. It is where baseball players, tennis players, basketball, volleyball and football players get their drive to return the ball, jump and block the opposing player. It provides the power and the stability necessary for sports play as well as daily activities of life. It is necessary in the elite athletes… Continue Reading