About ActiveCare PT: Our therapists are licensed in New York State and active members in the American Physical Therapy Association. We have advanced training in joint mobilization and myofascial release techniques. We are dedicated practitioners with a passion for the profession and a comprehensive, holistic approach to treatment and healing. We treat each patient as an… Continue Reading

ActiveCare Physical Therapy, Inc. Karena Wu, DPT, MS, COMT, CSCS, CKTP, CPI FMS AND SFMA Certified 12 W 37th St. Ste. 1202 New York, NY 10018 (212) 777-4374 staff@bestptnyc.com     Continue Reading

Visit our website: www.ActiveCarePhysicalTherapy.com Blog Posts are Below: Continue Reading

Meditation Advisor: How to Ease Back Into Your Summer Workouts

Dr. Karena Wu collaborates with other healthcare disciplines in caring for her patients. Summer officially comes to an end but the warm weather is still around. Take advantage of the comfortable temperatures to continue the intensity and frequency of workouts. To prevent fitness injuries, we need to ease back into movements and loads when starting… Continue Reading

International Physiotherapists Meet Again

Dr. Karena Wu has trained for over 17 years in NYC. She met Farhan Dhalla, Canadian physiotherapist and now spiritual personal trainer over 10 years ago while he was attending a conference in NYC. Both have broadened their horizons and offer their services abroad in India. Farhan trains Bollywood celebrity, Deepika Padukone and Dr. Wu… Continue Reading

Karena Wu on GradSchools.com and eLearners.com

NYC’s Best Physical Therapist Dr. Karena Wu loves what she does for her. She was asked for her input into her profession just recently. GradSchools.com and eLearners.com are two websites that are a source of information for a multitude of professions and both websites help promote education and careers. Dr. Karena Wu was asked to… Continue Reading

Can You Really Target Fat in Specific Areas of the Body?

Summer is in full swing and people are enjoying the heat. Dr. Karena Wu works with the AVP Professional Beach Volleyball athletes who are in tip top shape. Likened the ‘Gods and Goddesses of the Beach’, these athletes keep their bodies healthy by doing general and specific nutritional and training regimens. In the physical therapy… Continue Reading

Magda Vydmantas Front Desk Receptionist

  Magda Vydmantas is a native of Jaroslaw, Poland. She received a Medical Doctor degree from Medical University of Lodz, which is the largest teaching hospital unit in Poland and a European research center. Magda is thrilled to join the ActiveCare team and have the opportunity to gain experience working in a faced paced environment within the… Continue Reading

IS CHLOROPHYLL WORTH ADDING INTO YOUR DIET?

On a recent trip to Mexico, Dr. Karena Wu experienced cholorophyll water in the hotel gym for hydration. A healthy diet is important during physical rehabilitation and fitness as your body needs energy to perform and then to heal. The physical therapists at ActiveCare Physical Therapy take this into account during our evaluation and treatment.… Continue Reading

Jump Start Your Summer Diet with These Easy 26 Weight Loss Tips

Summer has finally arrived! Dr. Karena Wu helps clients get into and stay in shape as well as recover from injuries. Her Pilates based rehabilitation clinic, ActiveCare Physical Therapy provides holistic manual therapy and sports specific therapeutic exercise. Her holistic approach incorporates the core which helps stabilize and tone the midsection. To accomplish this, ActiveCare… Continue Reading

Ab Workouts Won’t Give You a Six Pack, Here’s Why

NYC’s Best Physical Therapist Dr. Karena Wu works on postural correction with her clinical patients as well as athletes. She is on the medical board of the Association of Volleyball Professionals (AVP) and works with professional beach volleyball athletes during the summer months. That involves strengthening and stabilizing the midsection via the abdominals and the deep spinal… Continue Reading