About ActiveCare PT:


  • Our therapists are licensed in New York State and active members in the American Physical Therapy Association. We have advanced training in joint mobilization and myofascial release techniques.
  • We are dedicated practitioners with a passion for the profession and a comprehensive, holistic approach to treatment and healing. We treat each patient as an individual and treat the whole person, with a plan of care designed to meet the patient’s set goals for health, functionality and a return to work, tasks and activities. We network with a team of physicians, chiropractors, acupuncturists and massage therapists in order to provide guidance to other modalities that may be effective in the patients’ care.
  • Physical Therapist and owner Karena Wu is a graduate of the Program in Physical Therapy at Columbia University and is affiliated with several healthcare organizations in New York City. She is certified as a Strength and Conditioning Specialist, Kinesio Taping Practitioner and Pilates Instructor, and uses SpiderTech Taping.
  • ActiveCare is primarily an out-of-network facility. We accept all insurance with out-of-network benefits and file for most major insurance plans. We work with all prospective patients to create workable payment plans regardless of insurance coverage.
  • ActiveCare accepts Medicare, No-Fault and Workers’ Compensation patients depending on schedule availability.
  • ActiveCare’s administrators provide seamless and efficient concierge-style client service to all of our patients. And the whole ActiveCare team makes sure your time with us is a beneficial, productive and enjoyable experience.

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ActiveCare Physical Therapy, Inc.


Karena Wu, DPT, MS, COMT, CSCS, CKTP, CPI
FMS AND SFMA Certified
12 W 37th St. Ste. 1202
New York, NY 10018
(212) 777-4374

staff@bestptnyc.com

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Rotator Cuff Repair Physical Therapy Rehabilitation

Physical Therapy is crucial after rotator cuff surgery, which involves sewing one of the rotator cuff muscles back together. The arm is completely immobilized for the first 4-6 weeks, meaning the arm is in a sling 24/7. This is to prevent any damage to what your surgeon has just fixed!

The rehabilitation when the physician gives clearance is tremendously important in the initial phases, especially to restore range of motion. After immobilization, the shoulder can stiffen up and it can be difficult to lift the arm over shoulder height. As a result the deep joint capsule has to be stretched fairly aggressively. Physical therapy helps to restore the motion, both passively and with active assisted range of motion exercises.

Sometimes, a side effect of being immobilized is bicep tendonitis. From the initial injury up through surgery and immediately post surgically, there is a lot of muscle and disuse atrophy. When the arm is lifted, the bicep muscle gets used instead of the anterior deltoid, and this is the wrong shoulder muscle. It is a compensatory adaptation to assist in movement in the joint.

rotator cuff PT 2To restore range of motion by stretching the bottom of the shoulder capsule, the Inferior Glide Stretch is a great home therapeutic exercise.

The Sleeper Stretch is another shoulder capsule home therapeutic exercise, which helps with restoring range of motion in the back of the shoulder joint.

For re-training the supraspinatus (the primary rotator cuff muscle that is injured/repaired), the Full Can Exercise is a very specific exercise for strengthening.

Your Physical Therapist will instruct you on the proper technique and length of time to perform these exercises. They are easy enough to do during the day for your own home therapy. Between these three exercises, your shoulder will regain it’s true range of motion and strength. Rotator Cuff Repairs rely on Physical Therapy to return to normal function and get you well on the road to recovery!

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