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Tips to sprint your way back to exercising in spring

Spring is here, and it’s time to stop hibernating and start exercising more.

Karena Wu, Clinical Director of ActiveCare Physical Therapy and co-author of “Pop-Doc,” has tips to help you sprint your way back to working out and staying healthy. Watch Karena’s appearance on PIX11:

 

Related posts:

  1. 10 Healthy Tips for Marathon Runners
  2. How Your Kids Can Avoid Spring Sports Injuries
  3. Marathon Tips from Karena, Published in the Epoch Times Nov 2, 2013

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