The 2025 Thanksgiving season brings travel, cooking, and celebration, and all of it can place extra stress on your body. At ActiveCare Physical Therapy, we want you to enjoy the holiday without discomfort.

Dr. Karena Wu, Clinical Director and Owner, reminds us: “The body thrives on movement. Even a few minutes of activity during busy holidays can prevent stiffness and keep you feeling your best.”

Quick tips for a healthier Thanksgiving:

• Take movement breaks: Stand, stretch, or walk every hour during long travel or long meals.

• Balance big meals with a short walk: A brief walk can support digestion and reduce stiffness.

• Protect your back in the kitchen: Shift your weight, keep essentials within easy reach, and stretch when you can.

• Stay hydrated: Water helps your muscles stay flexible.

If discomfort or pain lingers, the team at ActiveCare Physical Therapy is ready to help you feel better and move better this season.

Contact us at 212-777-4374 to schedule your next session and start the holidays feeling your best. 

Wishing you a healthy and comfortable Thanksgiving from the team at ActiveCare Physical Therapy!