The ladies of Lifetime’s “Mission Makeover” have gone through amazing transformations this season, pushing themselves to the limit. These inspirational women show just how successful you can be when you set your goals and work hard to reach them.

Karena Wu on Mission Makeover

But all of this exercise can bring with it a level of muscle pain. So I showed the ladies how they can feel a little better with the help of SpiderTech Kinesiology tape. As a certified Kinesiology taping professional, I know that there is both an art and a science to its use and application.

If you missed it, you can watch the video online here:

To learn more about the benefits of SpiderTech tape, contact ActiveCare Physical Therapy. Let’s get your own transformation started today!