From The Healthy:
Sitting is now considered the new smoking. As an international physiotherapist, NYC’s Best Physical Therapist Dr. Karena Wu loves to be efficient with time and health. In a society that sits more and more, exercises that can be done in your chair can carry a lot of weight. Major muscles groups can be stretched or worked out while sitting in your chair, whether you are in the office, in a plane or at home. To read the story, click here.