Well + Good: How to Relieve Sore Muscles in 5 Easy Steps, According to a Corrective Exercise Specialist

ActiveCare Physical Therapy treats multiple sports injuries. Many runners need to understand the importance of rest, warms up, stretching and self massage. The physical therapists at ActiveCare PT educate the patients to understand how to efficiently use their body when running but also how to manage and prevent injuries. To read Dr. Karena Wu’s comments, click here.

Full article link: https://www.wellandgood.com/how-to-relieve-sore-muscles/

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