Think you know how to walk through a blizzard (without hurting yourself)? Well you may be making some common mistakes when navigating a winter storm on foot.

ActiveCare’s Owner and Physical Therapist Karena Wu appeared on PIX11 Morning News to share tips and exercises to help you avoid injuries in a snowstorm. Watch the video below:

For more information on how to avoid injuries this winter, visit www.activecarephysicaltherapy.com or call us at (212) 777-4374.