Your knees work hard every day, so keeping them strong, mobile, and supported is key to staying active.

At ActiveCare Physical Therapy, we specialize in Pilates-based manual therapy, combining hands-on treatment with targeted movement to improve strength, mobility, balance, and function.

Physical tip: When squatting or sitting into a chair, keep your knees aligned with your second and third toes rather than letting them collapse inward. This simple adjustment can promote better lower body mechanics.

“Healthy knees aren’t just about treating pain. They’re about building strength, mobility, and confidence so you can keep doing the things you love.”
— Dr. Karena Wu, Owner & Clinical Director, ActiveCare Physical Therapy

If knee pain or stiffness is holding you back, we can help you move with greater comfort and confidence.

Schedule your appointment with ActiveCare Physical Therapy today.

Find the Source. Restore Movement. Stay Better.

Contact ActiveCare Physical Therapy

29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Website: https://activecarephysicaltherapy.com/