Yoga Poses Asana: 8 Ways to Practice Gratitude
We are halfway through 2019. Also, Mercury is in Retrograde right now. The new year always starts off with new year’s resolutions, continuation of work from 2018 and the beginning of new projects. Life is a continual up and down, in and out and forward and backward momentum.
When Mercury is in periods of Retrograde, those normal life moments can be even more difficult and it is a good time to meditate and reflect back on things you should be thankful or grateful for. There are many things that we take for granted and NYC Celebrity Physical Therapis
t, Dr. Karena Wu comments on these things based on her work with patients. Gratitude
is something that should be recognized and acknowledged throughout, especially for the things you might take for granted (once you realize you do!). You should practice thankfulness for things that come easy and even things that come hard. What doesn’t kill you, makes you stronger. To read the article, click here