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In this post, we’ll explore the causes of volleyball shoulder injuries, strategies for prevention, and the role of physical therapy in treatment. Volleyball is an exhilarating and physically demanding sport that requires agility, power, and precise coordination. While it’s a fantastic way to stay active and enjoy camaraderie with teammates, volleyball can also put players at risk for various injuries, particularly in the shoulders. Shoulder injuries are quite common among volleyball players due to the repetitive overhead motions involved in serving, spiking, and blocking.
Volleyball shoulder injuries can result from various factors, including:
Repetitive overhead movements can strain the shoulder muscles and tendons, leading to overuse injuries like tendinitis and bursitis.
Incorrect serving, spiking, or blocking techniques can place excessive stress on the shoulder joint and muscles, increasing the risk of injury.
Weakness or imbalances in the shoulder muscles can affect stability and lead to injuries.
Fatigued muscles are more susceptible to injuries. Long volleyball matches or rigorous training sessions can contribute to shoulder issues.
Failing to properly warm up and stretch before playing can leave the shoulder muscles tight and prone to injury.
Prevention is key when it comes to shoulder injuries in volleyball. Here are some strategies to reduce the risk:
Work with a qualified coach to ensure your serving, spiking, and blocking techniques are correct to minimize stress on the shoulder.
Incorporate shoulder-specific strength training exercises into your fitness routine to build muscle strength and stability.
Always warm up before playing and include dynamic stretching exercises to prepare your shoulder muscles.
Allow your body adequate time to recover between matches or training sessions. Fatigue increases injury risk.
Pay attention to any signs of discomfort or pain in your shoulders. Rest and seek medical attention if needed.
Shoulder injuries should be addressed promptly to prevent further damage and expedite recovery. Treatment may include:
Resting the affected shoulder is essential to allow it to heal properly.
Physical therapy can help restore strength, flexibility, and range of motion in the shoulder. Therapists use various techniques, exercises, and modalities to facilitate recovery.
Non-steroidal anti-inflammatory drugs (NSAIDs) may be prescribed to reduce pain and inflammation.
In some cases, corticosteroid injections may be administered to alleviate pain and inflammation.
Surgery may be necessary for severe shoulder injuries, such as rotator cuff tears or labral tears.
Physical therapy plays a crucial role in the recovery process for volleyball shoulder injuries. A physical therapist will create a personalized rehabilitation plan tailored to your specific injury and needs. This plan may include:
Gentle exercises to improve shoulder flexibility and mobility.
Targeted exercises to rebuild and strengthen the shoulder muscles.
Hands-on techniques to alleviate pain, improve circulation, and enhance tissue healing.
Training to regain functional strength and stability for volleyball-specific movements.
Education on proper techniques, warm-up routines, and exercises to prevent future injuries.
Volleyball shoulder injuries are a common occurrence among players, but with the right prevention strategies and timely treatment, they can be effectively managed and overcome. If you’ve experienced a shoulder injury while playing volleyball, consider seeking the expertise of a physical therapist, such as those at ActiveCare Physical Therapy™. Our team can provide specialized care and guidance to help you return to the sport you love safely and with confidence.
Dr. Karena Wu, owner of ActiveCare PT is the AVP Medical Director and Alexandra Corinaldesi, PT is a seasoned volleyball player. She was a libero for indoor volleyball! Our team has the background and experience to provide specialized care and guidance to help you return to the sport you love safely and with confidence.
ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Website: https://activecarephysicaltherapy.com/
Dr. Karena Wu has joined the esteemed Maitland Australian Physiotherapy Seminars (MAPS) Faculty and finished her Fellowship in Orthopaedic Manual Therapy through MAPS and the American Academy of Orthopaedic Manual Physical Therapists (AAOMPT).
MAPS is the worldwide leader in Maitland education for physical therapists/physiotherapists. MAPS is accredited in the US and exceeds the IFOMPT International Standards and grants reciprocal recognition in 24 Member Countries of IFOMPT (www.ifompt.org).
ActiveCare Physical Therapy participates with the Arthritis Foundation to promote awareness of how to take care of your joints. Dr. Karena Wu describes some joint signs that should be a warning for you to get your joints checked. The physical therapists role in rehabilitation is to help reduce pain and inflammation in the body and recover the best quality of living. To see her comments, click here.
It’s the weekend and it’s time to get a longer workout in! NYC Best Physical Therapist Dr. Karena Wu discusses the importance of stretching after those workouts. Physical therapists guide their clients in proper activities of daily living as well as recreational activities during rehabilitation but to minimize soreness after a good workout, it is important to understand why to stretch. To read her comments, click here
It’s raining and it’s cold but it’s not too late to continue your fitness regime. NYC’s Best Physical Therapist Dr. Karena Wu and her offices in NYC and Mumbai work with both patients that are injured and wellness clients for maintenance. The ActiveCare Physical Therapy staff is always giving advice on gradual return to sports and recreational activities.
To avoid injuries this weekend, it is important to follow these tips to get back into your fitness routine. To read the story, click here.
ActiveCare Physical Therapy emphasizes postural control using Pilates based rehabilitation techniques as well as basic physical therapy and orthopedic principles. The hottest topic to date? ‘SLAM’, or sitting like a man. Dr. Karena Wu, celebrity physical therapist contributes to this story about sitting like a man and what it can do for women.
Thanksgiving week is here! And travel knows no bounds with the holiday travel season upon us. Pulse Nigeria picks up on the travel story NYC’s Best Physical Therapist, Dr. Karena Wu contributed to. As a business traveler, she has experienced and watched travelers do good and bad things. Read the story again to learn the best airplane travel tips during your next flight to see the family. To see the story, click here: Pulse.ng
Thanks Jorge!
Dr. Karena Wu is participating in a fellowship program in orthopedic manual physical therapy through the Maitland-Australian Physiotherapy Seminars (MAPS). Her research commentary was published by MAPS in July 2018 regarding the use of NSAID’s and muscle healing. This work reviews a published article. It discusses the use of non-steroidal and steroidal anti-inflammatory medications in acute and chronic musculoskeletal injuries. It gives important advice for treatment after injuries. ActiveCare Physical Therapy, PC promotes education and is a host facility for MAPS continuing education seminars. To read the article, click here.
Dr. Karena Wu was asked to debunk fitness myths as the weather finally warms up. Physical therapy always includes guidance to the patient on their gradual return to their recreational activities. The best advice, just get your workout in! This article features her comments on slides 4, 7, 11, 13 and 15. To see the full article, click here.
Running is a common warm weather sport. ActiveCare Physical Therapy preps marathoners who are running in local and global marathon events. Knowing the hazards can make this sport safe and fun, especially if you are running one at home or in another country. Marathon running is a repetitive exercise for a long, long period of time which can cause undue stresses on the body if not done correctly. Dr. Karena Wu discusses some of the hazards that you might encounter during any race, let alone a marathon. To see her comments, click here.
Dr. Karena Wu is a board-certified orthopedic clinical specialist in physical therapy and a Certified Pilates instructor. She has been incorporating the holistic principles of Pilates into her rehabilitation practice since 2005. Pilates Style magazine reached out to Dr. Wu to get some of her tips on gratitude and its impact on health. She highlights the importance of the mind body connection in rehabilitation. Going back to basics helps to reduce tension in ourselves, those around us and the world we live in today. To see the full article, click here.
12 W 37th St. Ste. 1202
New York, NY 10018